Saturday, July 14, 2012

Tips to reduce Increased body heat

Pitta, refers to body heat during summer, or due to heavy stress works. You can able to feel your body heat in your eyes itself, reddish warm eyes and hard to urinate. Severe acne in face and skin rashes. To keep your self cool and relaxed. Here are some natural tips for pitta,

1. Oil bath or massage atleast once in a week. It will be better both during summer and winter season also...! It helps you to feel relaxed both physically and mentally.

2. To Avoid dehydration, drink more amount of liquids such as energy drinks, coconut and more water to keep your metabolism updated always.

3. Avoid meats during summer heavy heat, it will be an additional to it. More heat affects you a lot in form of diarrhoea, constipation etc. especially avoid chicken.

4. Butter in warm water is used to treat excessive body heat. Butter should be fresh and clean, drink it once in a week.

5. Greeny vegetables, salads, milk and ice creams helps to keep you cool in summer seasons.

6. Try to choose fruits which has more water content such as cucumber, watermelon, pomagranate, banana etc.

7. A mixture of milk, one teaspoon of almond power and one pinch of turmeric powder helps to reduce the body heat by ayurvedic treatment.

8. A cup of butter milk per day will help you to avoid raise in body temperature and any other environment such as swimming pool, gardens to keep you relaxed also helps you a lot.

Yogasanas to reduce 'pitta', by pranayama poses

Sheetali - fold your tongue and breath in and out via your mouth by sitting.

Sheetkari- breathing via your mouth, tongue behind your teeth tightly closed with hiss sound breath in and out.

Pranayama- the above two poses also pranayama yoga poses only, all pranayama poses related to breathing helps to keep you cool.

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