Foods For Healthy Hair

Human hair is made of protein called Keratin, which also make nails and outer layer of the skin. For  thick and healthy hair, you need to follow an balanced diet which includes more protein,vitamin    B,E, Iron and omega 3 fatty acids.  Below are some foods which provides essential nutrients for  healthy hair,  

• Almonds gives strength and thickness to your hair. It contains zinc and protein which helps in    keeping your hair thick. 

• Egg contains proteins,Vitamin B-12 which helps in strengthening your hair. 

• Fish which has omega 3 fatty acids which helps in keeping your hair scalp healthy. 

• Meat contains iron which helps in increasing blood circulation and maintains healthy hair. 

• Have more Greens like spinach,turnip,swiss chard etc. are rich in Vitamin A,C which helps in    maintaining shiny hair. 

• Have a cup of non fat yogurt which provides protein, calcium and nutrients that are essential for  healthy hair. 

• Have whole grain cereals which are rich in folic acid helps in preventing hair loss.

• Include more citrus fruits in your diet. Citrus fruits are rich in vitamin C helps in maintaining  hair follicles healthy. 

• Nuts provides zinc,selenium and Vitamin E which protects your hair from sun UV rays. 

• Sweet potato which are rich in anti-oxidant beta carotene protects hair from getting dry by    stimulating sebum fluid.  This antioxidant is also rich in carrot, pumpkin and mangoes. 

Tips To Become Fair Naturally

                   To protect skin from sunburns,our immune system develops an element called melanin.When this melanin produced more skin becomes darks. During summer days its better to avoid going out under hot sun. Here are some natural tips to control this melanin and make skin fairer. Before following these measures consult with  skin specialist to test your skin healthiness.

* Wash your face regularly for every 3 hours to prevent dust accumulation and avoid scrubbing,picking pimples. 

 *  Drink more water at least 2 litres per day and have 7-8 hours of sleep. Include more fruits in your diet.

 *  Try applying or scrubbing your face with juice of any of these fruits like lemon, potato or tomato regularly which helps in enhancing skin tone gradually. 

 *  A Mixture of lemon juice and cucumber helps in toning oily skin. 

 *  To lighten the scars on your skin, try applying fresh coconut water on them which fades the scars effectively.

 *  To lighten tone on dry skin, try applying a mixture of honey and cucumber juice regularly. 

 *  Apply a mixture of banana and milk on your face regularly which shows instant results over a week. 

 * Try applying a mixture of raw milk and rose water on your skin before going to sleep. it will enhance skin tone gradually. 

Tips To Get Glowing Skin Naturally

Good looking face makes best first impression always. Our face reflects the personality and how healthy we are!  Like to share some of the best home remedy tips to have a clear and smooth face skin,  In case of worst conditions like wounds or any irritations need to visit an dermatologist immediately. 

 * Wash your face for every 3-5 hours in a day with any natural cleanser and use soft towels to clean it.

* Next need to treat acne or holes in skin. There are many natural ways or medication to treat it
but you need to consult with a dermatologist first to check your skin condition. Click here for tips to holes in facial skin.

 * Don't squeeze or pick your pimples, it urges but when you pick  it leads to holes formation which will be hard to remove. Don't touch your face often since the dirts from your hand will be harmful to the skin.

 * Throw away your old or expired face cosmetics and kits. It won't give you any good results other than bacteria colonization.

* Keep your hair dandruff free and avoid scrubbing your hair often which may pass dirts to your face.
                          

 * Aim yourself to drink three litres of water a day for glowing and healthy skin. It will flush away all toxins in body.  Avoid sugary soft drinks, drink natural pure water for health sake.

* Get rid of stress by relaxing yourself through your favourite hobbies like swimming, playing games etc. Worrying makes you look old soon.

 * Follow healthy diet following right amount of fresh vegetables, greens and fruits to have all essential nutrients and vitamins which adds for clear skin. Vitamin C helps in enhancing the skin   complexion and prevents skin ageing. Some of the fruits which are rich in vitamin C are     blackcurrants,broccoli,guava,kiwi,strawberries,lemon,papaya and sweet potatoes. 

         

 
  * Exercise regularly. Physical activity helps in maintaining your skin metabolism and flushes out cell debris from the system. You can choose your own physical activity like swimming,dancing, skipping, running, walking any which makes you sweat. Follow it regularly at least 30 minutes a day and have adequate sleep for 6-8 hours a day. 

Natural remedies to treat dark marks near eyes & nose due to spectacles

Dark Marks around eyes,bridge of nose due to tight spectacles which doesn't fit your eyes and bridge of nose leaves imprints on face skin. Some frames will be heavy which may cause headache and increase the occurrence of dark marks. Select frame which are not heavy or tight and fits correctly 

between your eyes and bridge of nose. Below are some natural remedies helps in removing the dark marks.

                                      

Orange Peel -Grind dried orange peel with almond oil and milk into a paste. Apply it for 15-20 mins and wash off with cold water. Almond oil has vitamin E which helps in nourishing the skin and orange peel helps in brightening the skin. 

Potatoes - Peel the skin of a potato and grate it. Add rose water to it and make it as a paste. Apply this regularly on your nose skin and wash it after 15-20 mins. Potato has bleaching properties which helps in reducing the dark marks if you apply it regularly.

Lemon and rose water - Lemon has skin brightening properties, make a paste of lemon juice and rose water. Apply it to the darkened skin and wash off with water when you feel its dried on your skin. 

Aloe Vera - Apply the gel which is inside aloe leaf around the darkened skin and wash off with water after 20-30 mins.

                           

if you feel itching or irritation when you use it, visit skin specialist and look for alternative remedy. You can also go for contact lens if you are comfortable with it. Check with your Ophthalmologist to get an contact lens. Take Care!!

Tips to overcome skin imprints due to tight outfits

Wearing tight cloths looks sexy but leads to skin damage and other health issues.Need to look hot and young but not at cost of our health.Below are some of the consequences of wearing tight outfits. 

Effects of tight dress:  

Wearing extremely tight inner wears and outfits to look slim regularly leads to problems in  breathing and digestion process.

Tight jeans compress nerve on thighs results in common nerve disorders known as Meralgia Paresthetica. 

Low waist skinny tight jeans compresses our back muscles and causes back pain. 

Yeast Infection - Skin tight dress prevents circulation of air which leads to production of yeast. Yeast causes itching on our skin and embarrassing situations. 

Remedy tips: 

Throw off your tight clothes and start doing workouts to look fit & healthy. Wear medium or loose outfits. 

Wash the imprinted areas with lukewarm water to avoid dehydration in skin. 

Do not itch the affected area more which could results in wounds. Get in touch with a skin specialist and apply skin antibiotics.

 Start using skin healthy soaps prescribed by your skin specialist.

Have bath twice a day to avoid bacterial infections on skin. 

Wear medium loose clothes always which helps in curing imprints in long run. 

Tips to have beautiful lips

Cracked and black lips spoiling your beauty and makes you to feel depressed. Here are some natural ways to have smooth and good looking lips! 

1. Keep your lips always hydrated by wetting it using your mouth or using any lip creams to aid it. Drink plenty of water daily it also helps your overall health. 

2. Stop smoking, it makes your lips go darker and rough. And we also know smoking causes cancer and kills our lungs slowly. 

3. Vitamin B deficiency leads to cracked lips. Include lots of milk, eggs, meat products, cheese, nuts, pulses, fish, bananas and whole grains to help boost your vitamin B levels.

4. Make a mixture of equal parts of tomato paste and heavy cream, and apply to lips daily to add pink color to lackluster lips. The red color of tomatoes will be transferred to the skin of your lips. Maintain the pink glow of your lips by mixing red rose petals and heavy cream and applying this coloring to your lips. You also can apply beet root juice to naturally add pink pigmentation to your lips.

5. Apply lemon juice or piece of lemon  over the lip skins once in a day, helps you to smooth your lips. You can also use Vaseline for lips before bed.

6. To turn dark lips into pink -   A mixture of lime juice and almond

 oil,  Apply it on your lips everyday and when it gets dries then wash with cold water. And also go for aloe vera gel, apply it on your lips will also gives you good results. 

Avoid foods and anything that cause allergic reactions to your lips. Go for alternative things to replace it. Careful on kissing something that may inject any foreign body into your lips and causes bad results. 

Tips to treat premature graying of hair

Premature graying of hair not only affects your hair also your mental behavior with others and stress. More stress will also add more hair loss. Graying for is may be due to lack of essential vitamins and nutritious supplement to hair. There are some simple home remedy treatments to treat it!

1. Should include iron, iodine, proteins and vitamins such as vitamin A and vitamin B for healthy hair in your daily diet. Have banana, carrots, fish,eggs, fresh fruits and more green vegetables. 

2. Indian gooseberry is often considered as an effective natural remedy for premature graying. Cut gooseberry into pieces and dry them in the sun. Make dried gooseberry pieces into powdered form and mix with coconut oil. Apply this mixture in the scalp regularly! 

3. Use coconut oil regularly for hair to avoid drying of hair. Have a oil massage or protein conditioner, apply direct egg yolk on hair before bath for 5-10 min and wash with light heat water. 

4.Use fresh leaves of amaranth vegetable and blend to obtain the leaf extract. Apply the leaf extract on the hair scalp for restoring the natural hair color. 

5. Grey hair may let others to think you as old! but do not have to worry, it just an disorder can be treated with regular medical attention. Avoid stress and having inferiority complex, will add additional hair loss. 

6. Avoid using synthetic hair dyes, coloring, hair dryer, etc, instead go for natural hair dyes which promotes  hair growth. Egg yolks, coconut oil, aloe vera, neem oil etc for effective healthy black hair! 

Above all, grey hair also looks trendy! 

Tips to prevent baldness

Baldness refers to partial or complete lack of hair on head which affects us mentally and makes us to feel inferior! There is no need for that,  it can only bring you a negative grades on you, that stress will increases more hair falls,  always have a good attitude and move forward. Most of hair loss, is due to your daily food habits, no healthy fruits and no time to spend for your hairs!  

There are many medical solutions without any  need of  prescription, acupuncture  homeopathy, Ayurveda treatments, etc are available to prevent hair loss and to grow more hairs! But do not go for it without knowing about it for sure for your hair, consult your doctor or any hair care specialist and follow as per their advice! 

And to prevent it naturally! 

1. Avoid synthetic hair coloring, heaters, straightening, changing the products frequently, will affect your hair health! Always use natural hair oils (neem oils, aloe vera)  to promote hair health, shampoos to prevent dandruff, conditioner to help you hair to get all vitamins and proteins! 

2. Need to have more proteins for your hair, include fish, eggs, chickens, calf's liver, cheese, yogurt, almonds etc in your daily diet! You can also go for protein conditioner. Iron level in your blood helping hair scalp, rich in green leaf vegetables, eggs, cereals etc.  Vitamin B are required to promote hair health, rich in soybeans, carrots, cauliflowers, bran, nuts and eggs!

3. Have regular exercise not only helps hair but also promotes overall health! Exercise increases the effective blood circulation to supply all essential components to hair scalps to grow more hairs! 

4. Avoid more stress and anxiety which increases hair loss, always have a peace of mind! Which is the basic to solve any kind of problems! 

5. It may be from as side effects of any drugs or steroids which you have used, need to consult with your doctor.Baldness for you may be congenital, but early treatments and prevention helps you to stop hair loss!    

Tips to treat dark circles under eyes

When blood vessels under eyes are stressed more due to rubbing your eyes often, work without sleep, dehydration or thin skin, smoking and heavy drinking leads to dark circles and brings you an dull look to your face! But by some home remedies and changing your lifestyle will help you to overcome it! 

Home remedies for dark circles

1. Using cucumber facial, cut pieces of cucumber and place it on your eyes for 10-15 min undisturbed! Or you can mash it and apply it under eyes. It cools your eyes and avoids dehydration of blood vessels! 

2. Using potatoes, wash and peel fresh potatoes, then grate it and shred over two cheesecloth, place it over your eyes for 10-15 min! Potatoes contains catecholase essential to lightening up your face! 

3. Using cold packs like refrigerated cucumber, or ice packs under eyes makes the blood vessels to constrict and reduces its appearance! 

4. Mix a cup of lemon juice with a cup of tomato juice, and apply below your eyes, massage gently and wash it cool water! 

4. Drink plenty of water to avoid dehydration of skin, it also helps overall health! You can also follow artificial synthetic products available in market to treat dark circles, acupuncture and skin care medical  treatments if you can't able to get result naturally! 

Need to follow!  Not only to reduce dark circles but also for you! 

• Have a regular sleep for maximum 8-10 hours a day! Your mind and body need to take rest which also makes you to work in a smart way instead of doing in a hard way without any sleep! 

• Do not sit in front of a high resolution screen for more hours, have a walk for atleast a min in your garden or any natural spot and get some fresh air! 

• Avoid smoking and being alcoholic or try to reduce the number of counts per day! 

• Have fresh fruits or fruit juice atleast one for a day! 

• Split your work timings, have a gap and rest! 

Tips to avoid facial hair growth

Excessive hair growth on face for women is known as hirsutism due to overproduction of men hormonal changes. For both men and women, Too much hair growth on face may have cause itching, irritation and bad impression for others. Even synthetic treatments may also feeds to it. Here are some natural and other effective ways  to avoid excessive hair growth on face and keep you away from acne, aging effects etc.

Treatments  for women

1. Using herbal supplements such as black cohosh, saw palmetto, chaste tree, and spearmint. These supplements has anit-androgenic effects, helps in decreasing the overproduction of androgen  But the dosage matters, consult your health care advisor before going for it!

2. Try to have broccoli and cauliflower which contains diinodolymethane to balance the hormonal changes promoting facial hair growth. Supplement Calcium D glucarate to control the production of androgens is also effective!

3. Using Vaniqua only by doctor prescription to reduce facial hair growth will give beneficial results. Medication flutamide controls the hair follicle cells to prevent hair growths.

4. Laser skin care treatments to eliminate facial hair growth will give you rapid results and prevents it re-growth. Facial waxing to kill hair follicles to stop hair growth! Or shave with epilator which removes hair along with its roots, but painful!

Epilator

Treatments for men

1. Electrolysis treatment to damage hair follicles preventing the hair growth on face. Since each hair follicles to be treated, it will take some time to get you the desired results. To prevent hair growth on face, chest, shoulders and legs.  This is applicable for both men and women!

2.  Laser skin care treatment also to damage the hair follicles promoting the hair growth on face. Using lasers to kill follicles, painless, no more hair growth and rapid results!

3. Medical prescription eflornithine, cream to stop unwanted hair growth on face. Using inhibitors to retard the  hair growth and prevents new hair. But its not an permanent solution.

4. Waxing treatment -  kills hair follicles to avoid facial hair growth. Its painful, long term but gives you an permanent solution. Shaving using epilator to remove hair along with its roots is also effective.

Do not get irritated and pluck your hair hard using your hands may bring you negative results. Have regular shaving and face wash to prevent itching. Make that hair growth itself to give you an new stylish looks. Consult your health care advisor immediately at the beginning stage itself!

Homemade Facials

Excessive oil secretion on your skin may give you a dull look, also contributes to acne and blackheads. But oil secretion also has many advantages to keep you young and smooth skin, but more oil secretion can be balanced by homemade facials treatments.

Homemade facial for Oily skin,

1. Applying plain yogurt on oil skin for 10 min can remove excessive oils and other impurities, keeps it clean and clear. 

2. Using aloe vera gel, mix 1tbsp of honey with 2 tablespoon of aloe vera gel, applying it on skin for 10-15 min fights against the acne and cleans the pores.

3. Using pumpkin contains zinc which fights against oil, mix 2tbsp of grated pumpkin with tsp of lemon juice, 1tsp of tomato juice and 1 egg white. Apply it on your face for 10-15 min and rinse off with warm water.

4. Using egg white and citrus juices, Mix 1 egg white with 1/4 of Orange juice or lemon juice and 1tbsp. of fresh rosemary well. Apply it on your skin for 5-10 min and wash it with light warm water. 

5. Using strawberries along with lemon juice, Mix 1tbsp of lemon juice, 2 egg whites, 3tsp of  honey, and 1 cup of strawberries, mash all together. Apply it on your skin for 5-10 min and wash it with light warm water. Since the masks contains some acidic properties avoid reaching it on your eyes. The face masks containing acidic properties will have deeper cleansing the skin.

6. Using tomatoes, removes the seeds from tomatoes and get the flesh part of it. Mix the flesh of tomato with  mashed 1tsp of potato flour to make it into a paste. Apply it on your skin for 5-10 min and rinse off with warm water. 

7. Homemade mud mask by mixing 2tbsp of fuller's earth with 1tbsp of rose water, tsp. of honey, and 3 drops of tea tree oil. Make it into an thick paste and apply it on skin for 10 min and rinse off with warm water. After that, dry your skin with oil free moisturizers. 

Extreme dry skin can turn you as old soon! wrinkles and dryness can affects the face cells. Need to hydrate and supply essential vitamins your skin through facials masks,

Homemade facials for dry skin,

1. Remove the seeds of avocado and get the flesh part of it. Mash flesh of avocado with 3tsp of honey. Apply it on your skin for 10-15 min and wash off with warm water.

2. Using apples, mash apples without its seeds with 2 tbsp of uncooked oatmeal, 2tsp of honey and plain yogurt. Apply it on your skin for 10-15 min and wash off with warm water.

3. In your bath tub, pour 8oz of fresh almond milk, cow's milk and 1 tsp of organic almond oil. Relax yourself on it for 15-20 min and dry off!

4. To hydrate your skin, use a mix of 2 tbsp of yogurt, 1tsp of honey and 1tbsp of oatmeal. Apply it on your skin for 5-10 min and rinse off with warm water.

5. Using citrus juices, mix 2tbsp of plain yogurt, 2 tbsp of orange juice and a  tsp of almond oil. Apply it on you face and avoid near eyes, nostrils and mouth. Warm water cleanse your skin better than cool water.

6. Using 3 tbsp of orange juice and 1/2 cup honey and dry it on your face for 10 min and rinse off with warm water.

7. Using 1/2 cup of almonds, blend it with a cup of plain oatmeal, 2 tbsp of honey, and 2 tbsp of butter milk, forming a paste. Apply it on your face for 5-10 min and rinse off with warm water.

For All types of skin, always cool your face with pieces of cucumber or strawberries, and other citrus fruits to supply essential vitamins and to hydrate it. Drink plenty of water often to keep your skin fresh and healthy.

Avoid feeling worried or depressed think of your skin, which will bring you more bad effects on your skin. Live life happily and enjoy with your skin. Avoid facials which feels you more itchy and unhealthy!

Healthy fruits for healthy skin

Fruits are the natural sources to provide essential vitamins for a healthy skin. Essential vitamins for a healthy skin are Vitamin A, B complex, C and E. Instead of using artificial creams and lotions on skin, try to have at least one fruit per day. It also maintains your overall health. 

Only if your health is good, then only you can have a healthy skin and glowing face! Drink plenty of water to avoid dehydration of your skin which leads to aging. Here are some healthy fruits which helps you to have glowing skin!

Apples

All kind of Apples contains many essential elements to prevent skin damage, wrinkles and aging effects. You can eat them raw or can be applied on your face by making it like a paste. Apple juice can added to your bathing to soften your skin and it also controls dandruff, promotes hair growth!

Oranges

Oranges contains vitamin C - the most required vitamin for skin healing, Vitamin A - to strengthen the upper layer of skin which prevents acne and effective healing of wounds, Vitamin B complex - to promotes blood supply to skin and antioxidants found in oranges aids in preventing skin cancer. Face mask made of orange peels to treat pimples, acne, black spots etc.

Lemon

Lemons contains many vitamins like C, B complex and phosphorus. Lemon face mask to cleanse bacteria on your skin and keeps fresh, to treat acne, vitamin C aids in curing of any skin damages like burns and wounds,  adding on bathing prevents chicken pox and skin allergies.

Cucumber

Cucumber also includes all necessary vitamins and nutrients for glowing skin. Pieces of cucumber on face to treat pimples, black heads, wrinkles, avoid dehydration and refresh the skin tone.

Avocado

Avocado can moisture a dry skin. Once in a week rip off the pulp and apply it directly on your face for 5-10 min and wash it after with warm water. It reduces the sign of aging for dry skins, to treat scars and sun damage. It is also available as Avocado oil in stores.

Papayas

Papayas are rich in vitamin C,A and contains papain which promotes new skin cells regeneration, along with all essential nutrients to aid skin. Papayas can be eaten raw or can be used as face mask for 5-10 min and wash it after with warm water.  Repeat it two times per week.

Pomegranates

Pomegranates contains more antioxidants which strengthens the epidermis and dermis layer of the skin, and protects it from acne, blackheads, and  cell damages. A must eat fruit for healthy skin or it can be made as juice, rinse your face with that and let it dry for 5-10 min and wash it with cold water once in a week.

Strawberries

Strawberries are rich in vitamin A and E which helps in protecting skin damage. It also contains ellagic acids which protects skin from UV rays and acts as anti aging agent. It can eaten directly or mashed and used as face mask. All berries like raspberries, blueberries, dark berries, blackberries are good for skin health.

Above all fruits not only helps in skin health, but also helps in overall health. Try to Include natural green vegetables in your daily foods which also aids skin indirectly!

Tips to treat Oily Skin

Oily skin is due to secretion of sebum by sebaceous glands in face. Excess sebum secretion makes more greasy and also leads to formation of acne. But it is also said that only people who have oily skin has anti-aging advantages also!

To Avoid oily skin,

• Buy an high quality astringent ( a chemical compound which contracts the body tissues) which also includes acetone and have a regular face massage with that daily!
• Always have a tissues to clean oily skin wherever you go!
• Daily wash your face twice or thrice per day.

Natural Remedies

1. Wash your face with gently with herbal water ( by soaking  herbs in a cup of water for 30 minutes to let it immerse herbs fully in water). You can go for herbs such as lemongrass, rosebuds, licorice roots etc.

2. Have a herbal steam at least once in a weak. Herbal steam, keep your face above the steam from a hot herbal water and wash your face with cold water. 

3. Clay Mud face mask made by mixing 1/4 cup of clay, 2 tbs of aloe vera, 1 tbs of sea salt and water. Apply the face mask for 15-20 minutes and wash with clean cold water. Try to use it once in a weak.

4. Avoid fatty and fried foods, snacks and junk foods. Instead go for fresh vegetables, foods containing trans fat and saturated fatty acids. You also have to control your nutrition level and hormone level, they also contribute to the skin health.

5. Fruits which contains vitamin C such as strawberries, grapefruit, sweet and white potatoes etc. helps to digest your fat and prevents oily skin.

6. Drink plenty of pure water daily instead of carbonated beverages, it makes your skin healthy. You can also go for Oily skin products, which are made of water and not of any acids. 

Exercise for NOSE !!!

                                                

There are several reasons your nose may be crooked, nasal fractures being one of the most common. Additionally, a feature often seen in the face of older people is a crooked and drooping nose. Throughout life, the nose continues to grow, and the cartilage in the lower section may weaken and then separate from the upper part of the nose. This often gives the appearance that a hump has developed on the bridge of the nose. A plastic surgeon can perform surgery to improve the shape of your crooked nose, or you can try some facial exercises aimed at strengthening the nasal muscles.

Nose Shortener

The nose shortener exercise will help form a straighter nose by raising a drooping nose tip. Using your index finger, push the tip of the nose up. Contract the muscle by flexing your nose down against the resistance created by your finger. Repeat 35 times, each time concentrating on the muscle forcing your finger down. Keep your breathing steady while performing the exercise. For maximum results, perform the nose shortener exercise twice a day.

Nose Shaper

The upper part of the nose is made of solid bone and the center part is made from cartilage, these sections of the nose cannot be improved by exercising. However,  the nostrils are made of very strong muscle, and that by exercising the nostrils it is possible to change the general shape of the nose. Recommended is placing your index fingers down either side of your nose, and flaring your nostrils by making a small movement using the muscles above your upper lip. Create resistance by keeping your fingers in place against the movement of the nostrils. Repeat this exercise as often as possible until your nose takes on a more symmetrical shape.

Consideration

According to the BMI Healthcare, a rhinoplasty surgical procedure is the only way to change the shape of your nose. However, testimonials claim exercises helped people to straighten their noses even after the nose had been broken.

Tips to IMROVE FACE COMPLEXION !!!

Dreaming of having pristine and dewy-soft skin? Or are you one of the precious few who have it and are fretting about how to keep it that way? Tired of reading about sunscreen and toning and seaweed face packs? Well, we have nothing against those solutions, but we’re tired of them too. Hence, this back-to-the-basics list of 7 easy solutions for a great complexion.

1. Drink water: 

Yes you’ve heard it before, but this works and is as easy as…drinking water. Eight to ten glasses will wash out the toxins from your system, cleaning up your body and face!

2. Keep your face clean: 

                                               

This is an old one but we all know that old is gold. If you have oily skin, wash your face in cool water as often as you can and pat dry. This will prevent clogged pores and blackheads.

3. Keep hair away: 

                                              

Hair carries dust, oil and sometimes dandruff. None of these things contribute to a glowingly clear face. So tie your hair back so that it is not in constant contact with the sides of your face or your forehead.

4. Facials and clean-ups only once every 2 months: 

                                      

Do not fall into the trap of frequent beauty treatments. Steaming and applying packs etc on your face too often will tire and disturb the natural balance of your skin.

5. Moisturize at night: 

                                                     

It’s protection during the day and prevention at night. Your skin repairs itself while you sleep. So a light night cream, after removing all make-up will gently assist your skin’s rejuvenation process.

6. Home beauty treatments: 

                                                 

You don’t have to trust your face to the care of the experts every time. Your refrigerator and green grocer has some amazing skin care products. Some cold milk dabbed on with cotton will instantly refresh and re-hydrate. A slice of chilled tomato rubbed over your face thrice a week will lighten dark spots and kindle the glow. A face scrub of sugar and olive oil will polish away dead skin and oil wells.

7. Sleep: 

                                             

The easiest of all beauty treatments is also among the most effective. Heard the term ‘beauty sleep’? Well it’s not grandmotherly lore. The prescribed 7-8 hours of sound sleep will prevent wrinkled skin, dull and puffy eyes and dark circles. That’s a big contribution towards a more beautiful you.

 STAY FIT N HEALTHY !!!

Tips to FACE BLEACHING !!!

                                                   

Nowadays every woman wants to stand out in the crowd for her ravishing looks .She uses myriad tricks to enhance her beauty. Bleach does play very important role in adding a generous dose of beauty to one's skin. Bleach is the process in which unwanted facial hair is lightened by using certain chemical products. Bleach not only lightens your unwanted hair but also lightens your complexion.

But bleach is the process to be tried with much caution. It is necessary to remember some important things prior to using bleach on your face.

 

First test before using bleach

Everyone has a different skin tone and skin type .Before using bleach on your face apply bleach on your elbow or your palm to know if you are allergic to it. If you start feeling burning or itchy sensation after applying bleach on your elbow or palm ,then do not go for it.

 

How to prepare paste

While making paste mix a pinch of activator in the bleach cream in a non-metallic bowl. If you overdo it ,it may result in blotchy or burnt skin .Keep it firmly embedded in your mind that you have to follow every instruction. So no carelessness is allowed in the process of bleaching your face.

 

How to apply bleach

First clean your face before applying bleach. Apply bleach on your face in a downward motion avoiding eyes and your eyebrows areas.

Leave this paste on for only 10-15 minutes as per the direction given in the packet .Wipe with moist cotton pads .Follow with cold cream or moisturizer.

 

Benefits of bleaching the face

• Bleach lightens the facial hair that lightens your complexion also.

• Bleach helps to lighten dark spots , remove freckles and even out your complexion.
• Bleach works best for the woman of dark skin to make her lighter.
• Effect of bleach lasts up to 15-20 days.

Bleach according to your skin types

 

Milk bleach

Milk bleach is the best suitable for sensitive skin. It is made of milk powder .It does not harm your skin at all.Use this bleach with ammonia.

 

Soap flakes bleach

Those with oily skin have the problems of acne, pimples, and small eruptions. So it is advisable to use soap flakes bleach on oily skin .It is teeming with anti-bacterial properties. It is used as soap is used on the skin. It needs to be scrubbed on your face like a soap.

 

Aloevera bleach

This bleach is the best suitable for mature and aged skin .As the skin ages ,it starts to sag so it is not good to use much ammonia on loose skin .Otherwise ,it will result into wrinkles to sneak on your face faster giving you a parched skin more so.
Aloe vera bleach is good for wrinkled skin which keeps the moisture locked in your skin.

 

Oil based bleach

This bleach is good for dry skin as this bleach comes in crystal form that keeps the moisture balance in your skin .

Dead sea mineral is the only product in which oil bleach is used .It is a boon to dry and dull skin.

Side effects of bleach

• If you overdo the use of activator in bleach, it can lead to burnt skin and eruptions on skin .
• Do not keep bleach more than fifteen minutes .Otherwise, it will harm your skin .
• Always remember ,bleach always runs the risk of harming your skin if not performed properly. So be careful.
• Do not head out in the sun post bleach ,it can darken your skin more so .
• Do not sit in the AC room after bleach as AC saps the moisture of your skin.

 

Tips to be noted while using bleach

• If you had a facial , there is no need to bleach your face.
• If you have light skin and not much facial hair .Then it is strictly advisable to use bleach on your face very rarely.
• If you have pimples or bruise on the skin , then avoid bleaching your face.
• Do not apply bleach around eyes .If you want to use around your eyes areas ,do it under the guidance of an experienced beauty expert only.
• Do not use face wash or soap post bleach. Wash your face with normal water .It is mandatory to apply moisturizer right after bleach.

• Do not bleach your face before the age of 20

Tips to treat holes on face

Acne get off your face with a scar which is known as acne holes. They are treatable by dermatologist or by home remedies. The ways to avoid and to treat acne holes are discussed here, 

Medical Treatment:

1. To avoid formation of holes, treat acne when it is present, through natural remedies or by your skin care specialist. More severe acne, affects the internal skin metabolism which results in formation of scars.

2. Laser resurfacing treatment - treat holes in face through laser. If its any wound caused, you have to go for antibiotic ointment for a couple of weeks. 

3. Acne surgery which completes removes the holes on face, stated by American Academy of dermatology. Surgery will end up in little wound or damage, but it will go off along with the scar.

4. Filler treatments, a synthetic fillers are injected into the holes. It will avoid holes looking on your face up to three months. After three months, you need to repeat it again.

4. Chemical peel of top layer of skin, a damage to skin layer will result in formation of new layer. A highly acidic solution is applied to your face well monitored by your dermatologist. Result will take up to 2 weeks.

Natural treatment:

Natural treatment are to avoid acne to leave scar and to avoid severe acne which affects your underneath skin. Treat it now itself to avoid scar,

1. Wash your face twice a day, avoid touching your acne even it is itchy or irritating you. Your hands are best source of all infectious bacteria. Avoid maximum exposure to sun light UV rays, it will make it worse.

2. Apply egg white matter directly on to your face and wash it after 15-20 minutes daily.

3. Aloe vera helps to reduce your acne and acne scars, it has been followed since from our ancestors.

4. Almond oil will give you a better result, apply it on your for 30 min and wash your face in warm water.

5. Make of paste from orange peels and mix it with rose water. Apply it on your face for 15-20 min and remove it with warm water massage.

Tips - Men SHAVING

                                                 

Do: "If you want to sculpt super-close, there's no alternative to a straight razor. Buy one from The Art of Shaving and they'll tell you everything you could possibly need to know to avoid a Sweeney Todd situation. A number of regular razors come with a single blade on the back for sculpting,"

 

Don't: "It seems like a no-brainer, but so many guys treat shaving like a race and end up with nicks. Take the few extra seconds to add water to your shaving cream for an extra-smooth shave, and always go with the grain."

 

Do: "Use a hot towel to open the pores before you sculpt and a cold towel or a cold rinse to close your pores after. This keeps ingrown hairs, redness, and nicks in check.

 

Don't: "Never squeeze ingrown hairs like they're pimples. Dirt in your nails can lead to infection."

 

Do: "When you have an ingrown hair, put a hot towel on your face, disinfect the spot with some alcohol, take a tweezer, and go at it. Grab the hair as close to the base as possible to pull the bulb out. If you yank it from the top, you'll just split the hair in half, and then you're screwed."

STEPS :  

• Step one: Buzz it "Set guard to 3 and buzz your whole beard."

• Step two: Clean lower neck "Switch guard to 1 and buzz from your Adam's apple to two inches below your jaw."

• Step three: Fade it "Switch guard to 2 and buzz that remaining two-inch area, finessing and fading the 1 zone into the 3 zone."

• Step four: Remove strays "Remove guard (the 0 setting) and buzz below your Adam's apple and any strays on the sides of your neck." 

Certain Myths : 

 

• Myth #1: Certain foods make your beard grow quicker. "No food or vitamin makes the beard grow faster. However, we do need amino acids or protein in our diet to grow hair. For instance, guys who are anemic often experience beard thinning."

• Myth #2: If you shave more often, your facial hair will get fuller. "Shaving absolutely does not make your hair grow at any different rate. One reason it might seem that way? If you shave often, you're feeling the prickly sensation of hair growing back more frequently."

• Myth #3: Gray beards are coarser. "If anything, our follicles become smaller as we age. Gray beards are not much different than regular ones, structurally speaking. If a Santa-like beard seems coarse, it's just because it hasn't been conditioned properly or is full of split ends. 

AFTER SHAVE and PRE SHAVE 

                                      

Using aftershave or pre-shave can benefit you as well. Pre-shave lotions or pre-shave creams can harden your facial hair and make them stand, providing ease when you remove them through electric razors. Consequently, you need to choose a pre-shave that is suited well for electric razors.

Aftershave, on the other hand, can help in closing and tightening your pores after shaving. Also, it helps moisturize your skin. However, if you have a sensitive skin, you ought to avoid using aftershave or other alcohol-based aftershaves. As an alternative, you can use a relaxing aftershave balm or make one of your own from organic and all-natural ingredients.

In addition, using aftershave can damage your skin specifically if it is sensitive and it has cuts and wounds. Aftershaves are used primarily for desensitizing your skin after shaving. It is much recommended that you wash your face. Also, if your face has small cuts or wounds, you should not use aftershave. It might penetrate into your inner skin, causing irritation.

Applying aftershave on your face after using mens electric shavers is really just your choice. If you want to make your face look softer then you can use aftershave, but really, it's not a requirement.