Wednesday, March 30, 2016

25 Best Yoga Asanas For Weight Loss

Yoga helps in reducing weight simple and more effective when its done at moderate speed regularly. the best part of it is that you won't feel tired,less sweat than compared to other workouts. You will be fresh before and after workout also since it involves your body, mind and breath on same platform. Below are 25 yoga poses which helps in reducing weight, also relaxes your body and mind. Should be done at moderate speed and right position.

Nauka Chalan - Strengthens abdomen and stimulates kidney & intestinal muscles.

Pavanmuktasana - Strengthens abdomen muscles and aids in constipation.

Ardha Matsyendrasana - Improves digestion and elimination of wastes.Relieves symptoms of backache,fatigue,menstrual discomfort and sciatica. 

Vakrasana - Helps in reducing belly fat and stimulates nervous system.

Bhujangasana - Helps in relieving stress and stimulates abdominal muscles.

Padahastasana -Reduces belly fat and aids in digestive disorders. It also strengthens thigh and calf muscles.

Trikonasana - Relieves back pain,stress and improves digestion. 

 Paschimottanasana - Reduces stress,anxiety and stimulates digestion. 

Shirshasana - Calms brain, relieves stress and strengthen arms &leg muscles.

Setu Bandh - Helps in reducing anxiety,stress and aids in digestion.

Bhekasana - helps in relieving pains in heels,knee joints and stimulates abdomen organs.

Dhanurasana - Helps in stretching the shoulder,hand,
thigh and leg muscles. Strengthens the back and lower abdominal muscles.

Shalabhasana - Gives flexibility and strength to back muscle and spine.

 Sarvangasana - Reduces fatigue and stimulate thyroid glands. Tones legs and buttocks.

Halasana - Reduces stress and stimulates abdominal organs. 

Virabhadrasana- Strengthens thigh,calves,abs,lungs and chest muscles.

Utthita Hasta Padangustasana -Helps in body balance and strengthens back,legs muscles. 

Garudasana- Helps in concentration,body balance and stretches thigh,shoulder muscles. 

Vasisthasana - Improves balance and stretches arms,legs muscles. 

Ardha Chandrasana - Relieves stress, improves digestion and strengthens abs,thigh,buttocks and spine. 

 Utkatasana- Stimulates digestion and stretches shoulder,chest muscles. 

Tittibhasana - Tones belly,increases balance and strengthens arm muscles. 

Ardha Chakrasana - Helps in treating lower back pain,regulates blood pressure and aids in digestion.

Adhomukha Svanasana - Relieves back pain, stress and improves digestion. 

Padmasana - Its one of the breathing technique helps in increasing concentration,steady mind and healing 7 chakras in body. 

Tuesday, March 29, 2016

Natural remedies to treat dark marks near eyes & nose due to spectacles

Dark Marks around eyes,bridge of nose due to tight spectacles which doesn't fit your eyes and bridge of nose leaves imprints on face skin. Some frames will be heavy which may cause headache and increase the occurrence of dark marks. Select frame which are not heavy or tight and fits correctly 
between your eyes and bridge of nose. Below are some natural remedies helps in removing the dark marks.


Orange Peel -Grind dried orange peel with almond oil and milk into a paste. Apply it for 15-20 mins and wash off with cold water. Almond oil has vitamin E which helps in nourishing the skin and orange peel helps in brightening the skin. 

Potatoes - Peel the skin of a potato and grate it. Add rose water to it and make it as a paste. Apply this regularly on your nose skin and wash it after 15-20 mins. Potato has bleaching properties which helps in reducing the dark marks if you apply it regularly.

Lemon and rose water - Lemon has skin brightening properties, make a paste of lemon juice and rose water. Apply it to the darkened skin and wash off with water when you feel its dried on your skin. 

Aloe Vera - Apply the gel which is inside aloe leaf around the darkened skin and wash off with water after 20-30 mins.


if you feel itching or irritation when you use it, visit skin specialist and look for alternative remedy. You can also go for contact lens if you are comfortable with it. Check with your Ophthalmologist to get an contact lens. Take Care!!

Sunday, March 20, 2016

Tips to overcome skin imprints due to tight outfits

Wearing tight cloths looks sexy but leads to skin damage and other health issues.Need to look hot and young but not at cost of our health.Below are some of the consequences of wearing tight outfits. 

Effects of tight dress:  

Wearing extremely tight inner wears and outfits to look slim regularly leads to problems in  breathing and digestion process.

Tight jeans compress nerve on thighs results in common nerve disorders known as Meralgia Paresthetica. 

Low waist skinny tight jeans compresses our back muscles and causes back pain. 

Yeast Infection - Skin tight dress prevents circulation of air which leads to production of yeast. Yeast causes itching on our skin and embarrassing situations. 

Remedy tips: 

Throw off your tight clothes and start doing workouts to look fit & healthy. Wear medium or loose outfits. 

Wash the imprinted areas with lukewarm water to avoid dehydration in skin. 

Do not itch the affected area more which could results in wounds. Get in touch with a skin specialist and apply skin antibiotics.

 Start using skin healthy soaps prescribed by your skin specialist.

Have bath twice a day to avoid bacterial infections on skin. 

Wear medium loose clothes always which helps in curing imprints in long run. 


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