Saturday, July 7, 2012

Yoga pose to relieve your stress

        Tired of a great stressful work and need to get refresh your mind, body and soul. These yoga poses will provide you that in a easy way. 
        Do all poses, stay in each pose for about 5-6 min, with controlled breathing and full concentration. It will regulate all your metabolism throughout the body and makes you feel refreshed.

Cat Cow pose

Child pose

Lateral Child pose

Reclining Cobblar pose

Supported corpose 

Supported bridge pose

Threading the needle pose

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