Thursday, April 28, 2016

Tips To Get Glowing Skin Naturally

Good looking face makes best first impression always. Our face reflects the personality and how healthy we are!  Like to share some of the best home remedy tips to have a clear and smooth face skin,  In case of worst conditions like wounds or any irritations need to visit an dermatologist immediately. 

 * Wash your face for every 3-5 hours in a day with any natural cleanser and use soft towels to clean it.

* Next need to treat acne or holes in skin. There are many natural ways or medication to treat it
but you need to consult with a dermatologist first to check your skin condition. Click here for tips to holes in facial skin.

 * Don't squeeze or pick your pimples, it urges but when you pick  it leads to holes formation which will be hard to remove. Don't touch your face often since the dirts from your hand will be harmful to the skin.

 * Throw away your old or expired face cosmetics and kits. It won't give you any good results other than bacteria colonization.

* Keep your hair dandruff free and avoid scrubbing your hair often which may pass dirts to your face.

 * Aim yourself to drink three litres of water a day for glowing and healthy skin. It will flush away all toxins in body.  Avoid sugary soft drinks, drink natural pure water for health sake.

* Get rid of stress by relaxing yourself through your favourite hobbies like swimming, playing games etc. Worrying makes you look old soon.

 * Follow healthy diet following right amount of fresh vegetables, greens and fruits to have all essential nutrients and vitamins which adds for clear skin. Vitamin C helps in enhancing the skin   complexion and prevents skin ageing. Some of the fruits which are rich in vitamin C are     blackcurrants,broccoli,guava,kiwi,strawberries,lemon,papaya and sweet potatoes. 

  * Exercise regularly. Physical activity helps in maintaining your skin metabolism and flushes out cell debris from the system. You can choose your own physical activity like swimming,dancing, skipping, running, walking any which makes you sweat. Follow it regularly at least 30 minutes a day and have adequate sleep for 6-8 hours a day. 

Sunday, April 24, 2016

Does Exercise Reduces Stress Factor ?

Yes it is! GYM Exercise or any kind of physical activity when you do it with concentration, your mind will be diverted from all confusions you had over the day and focuses you on the activity. 
This diversion helps in calming your mind, when your mind is calm things will be clear and you will feel relaxed and stress free. But how does this diversion reducing the stress, its all because of 
the balancing of stress hormones. Exercise helps in increasing the release of endorphins which are called as feel good neurotransmitters. These endorphins leads to enhancement of immune system, different sex hormones which helps in fighting stress. 

Not only exercise when you do anything which makes you feel good will increase the endorphins and reduces the stress. Watching movies, dancing, singing, trekking, travelling, different fitness workouts, speaking to your good friend etc. many ways to feel free and relaxed depends on how you enjoy it with full concentration on it. For me writing  this post to you buys me endorphins. Life is not meant to live on stress alone. Put confusing thoughts away for a while, everything will be fine. Share your favourite way to reduce stress for others in comments. 

Monday, April 11, 2016

Yoga Asanas To Open Sahasrara Chakra

Sahasrara (The Crown Chakra) - Located at crown of the head. Its the top of all six chakras and helps in experiencing the divine energy which connects us with the universe. Once you are connected with universe divine energy you will have answers for everything and most unique person in this world. It makes you stand above humans in all aspects. Cosmic energy forms an white light surrounds  your body.I Personally suggest that before going for sahasrara chakra, first work  on all six chakras and last you can work on sahasrara chakra.

Yoga Asanas which helps in opening Sahasrara chakra are, 

Ardha Padmasana
Salamba Sirhasana

Crown Chakra Affirmations

I am part of the Divine.
I honor the Divine within me.
I seek to understand and to learn from my life experiences. 
I cherish my spirit.
I seek experiences that nourish my spirit.
I listen to the wisdom of universe.
I trust my intuition.
I am open to letting go of my attachments. 
I live in the present moment.
I am grateful for all the goodness in my life.
I love and accept myself.
I know that all is well in my world.
I am connected with the wisdom of the universe.
I am open to divine wisdom.
My life moves with grace.
I am at peace.

Sunday, April 10, 2016

Yoga Asanas To Open Ajna Chakra

Ajna (Third Eye Chakra) - Located between the eyebrow,above the nose. The energy of this chakra helps in experiencing the true knowledge and understanding the real truth behind everything in this universe. The brain function will be more effective when this chakra is active. The right hemisphere's creative thinking will be integrated with left hemisphere's logical thinking which makes you unique. If this chakra is closed, you will fail to understand the real truth and make wrong decisions in life.   

Yoga Asanas which helps in opening Ajna chakra are, 


Adho Mukha Svanasana


Janu Sirsasana 

Third Eye Chakra Affirmations

I am in touch with my inner guidance.
I listen to my deepest wisdom.
I seek to understand and to learn from my life experiences. 
I am wise, intuitive, and connected with my inner guide.
I nurture my spirit.
I listen to the wisdom of elders.
I trust my intuition.
I forgive the past and learn what was there for me to learn.
I forgive myself.
I love and accept myself.
I know that all is well in my world.
I am connected with the wisdom of the universe.
I am open to inspiration and bliss.
My life moves effortlessly.
I am at peace.
I am the source of my truth and my love.  

Wednesday, April 6, 2016

Yoga Asanas To Open Throat Chakra

Visuddha (Throat Chakra) - Located in neck Throat region. It helps to seek knowledge and speak truth. The main blockage of this chakra are negative thoughts which results in speaking bad and stops gaining true knowledge. Meditation will be helpful to remove negative thoughts. Throat chakra need to be tuned to speak what you believe and what not truly. You will be a good listener and inspiring speaker once throat chakra is open. 

Yoga Asanas which helps in opening Visuddha chakra are, 



Setu Bandha Sarvangasana

Salamba Sarvangasana

Throat Chakra Affirmations

I am open, clear, and honest in my communication.
I have a right to speak my truth.
I communicate my feelings with ease. 
I express myself creatively through speech, writing, or art.
I have a strong will that lets me resolve my challenges.
I nourish my spirit through creativity.
I live an authentic life.
I have integrity.
I love to share my experiences and wisdom.
I know when it is time to listen.
I express my gratitude towards life.
I listen to my body and my feelings to know what my truth is.
I take good care of my physical body.
I am at peace.

Yoga Asanas To Open Anahata Chakra

Anahata (The Heart Chakra) - located at center of the chest which is responsible for all love in life. It helps in living our life with love, kindness and compassion in relationships. Anahata helps in recognizing the divine power within us and our connection with the universe. Others will be attracted to you because of your love and feels peace. You will also start loving your personality. If this chakra is closed you may feel hard to live, fear and often get hurted by others or by yourself because of your bad attitude. You must let go off your pains, fears and bad habits to tune anahata chakra. 

Yoga Asanas which helps in opening Anahata Chakra are, 




Dandayamana Dhanurasana


Heart Chakra Affirmations

I am open to love.
All love resides within my heart.
I deeply and completely love and accept myself.
I nurture my inner child.
I am wanted and loved.
I live in balance, in a state of gracefulness and gratitude.
I love the beauty of nature and the animal world.
I forgive myself.
I am open to love and kindness.
I am grateful for all the challenges that helped me to transform and open up to love.
I am connected with other human beings.
I feel a sense of unity with nature and animals.
I accept things as they are.
I am peaceful.

Yoga Asanas to open Solar Plexus Chakra

Manipura (Solar Plexus chakra) -located between navel and solar plexus region in our body. Its responsible for our personal willpower, self esteem and personality. Being confident and responsible in things you do. The Balanced third chakra powers should be used in effective manner or else leads to emotionally instable and often stressed out. If third chakra is being closed, then you may lack confidence, lazy,letting go life in its way by doing nothing. Its necessary to tune your third chakra to move ahead in life with self confidence and power to decide things in life which you want. 

Yoga Asanas which helps in opening third chakra are, 

Virabhadrasana 1, 2 


Paripurna Navasana 



Solar Plexus Chakra Affirmations:

I love and accept myself.
I stand up for myself.
I am strong and courageous. 
I am worthy of love, kindness, and respect.
I choose the best for myself.
I express myself in a powerful way.
I am proud of my achievements.
I honor my self.
I choose healthy relationships.
I am authentic.
I direct my own life.
I appreciate my strengths.
I feel my own power.
I am free to choose in any situation. 
I seek opportunities for personal and spiritual growth.
I am at peace with myself.

Tuesday, April 5, 2016

Yoga Asanas To Open Sacral Chakra

Swadhisthana chakra (The Sacral Chakra) - located at the lower abdomen which deals with our creativity, emotions and love.Its associated with element water. A balanced sacral chakra helps us to be focused, creative and happy. when its closed you may feel emotionally instable, depressed and sexually dysfunctioned. To be creative and happy, need to tune sacral chakra. 

Yoga Asanas which helps in opening Sacral chakra are, 

Baddha konasana 





Upavistha Konasana

Eka Pada Rajakapotasana

Paripurna Navasana


Sacral Chakra Affirmations

I love and enjoy my body.
I have healthy boundaries.
I am open to experiencing the present moment through my senses. 
I am passionate.
I feel pleasure and abundance with every breath I take.
I nourish my body with healthy food and clean water.
I know how to take care of my needs.
I value and respect my body.
I am open to touch and closeness.
I allow myself to experience pleasure.
My sexuality is sacred.
Emotions are the language of my soul.
I take good care of my physical body.
I am at peace.

Yoga Asanas To Open Root Chakra

Muladhara (The Root Chakra) - Located at the base of spine which is response for feeling secure,safe and connecting you to the earth. Its also said that root chakra carries our ancestral memories.Root chakra is the base and foundation for all other 6 chakras. If your root chakra is closed, then you may feel insecure, nightmares and fear. Physically its associated with our reproductive glands and controls spine, back,hip and legs.  So its necessary to tune your root chakra to live on this earth. 

Yoga Asanas which helps in opening root chakras are, 


Virabhadrasanas 1,2 and 3


Janu Sirsansana 




Root Chakra Affirmations:

I feel deeply rooted.
I am connected to my body.
I feel safe and secure.
Just like a tree or a star, I have a right to be here.
I stand for my values, for truth, and for justice.
I have what I need.
I am grounded, stable, and standing on my own two feet.
I nurture my body with healthy food, clean water, exercise, relaxation, and connection with nature.
I am open to possibilities.
I am grateful for all the challenges that helped me to grow and transform.
I trust in the goodness of life.
I make choice that are healthy and good for me.
I trust myself.
I love life.


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