Monday, July 23, 2012

Yogasanas for Engineers

For Engineers who works for daily 8-10 hours per day or even more, need to take care of their regular health metabolism, muscle and bone relaxation. Here are some yoga poses which helps to reduce your physical and mental stress, which in turn helps your health and fitness cycle. Stay in each pose for 3-5 min, and do all pose weekly thrice one hour per day.

Seated Twist Pose - to relax your spine,since you may be working by sitting for more than 10 hours and more mental stress. Do this pose in both directions also! first turn right and then left by seated.

Seated Stretch Pose - to open your chest, and increase effective air circulation through lungs. It also helps knee pain, strengthens spine and abdomens.

Seated Breath Pose - meditation pose, concentrate your breath and avoid all other thoughts that comes into your mind. This helps to refresh your mind and to feel relaxed.

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