Yoga pose to relieve your back pain

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These yoga poses are very much needy and helpful for people who travel a lot through bike, bus etc and for one who works daily sitting in chair. Back pain will stop you in doing everything, so prevent when it is light itself...! Have an active and brisky life for that try these...! Reclining bound angle pose Uttanasana Forward bend pose Seated forward bend Cow pose Along with these yoga poses, follow this natural home treatments to prevent back pain!  Have a Happy life!

These yoga poses are very much needy and helpful for people who travel a lot through bike, bus etc and for one who works daily sitting in chair. Back pain will stop you in doing everything, so prevent when it is light itself...! Have an active and brisky life for that try these...!

Reclining bound angle pose

Uttanasana

Forward bend pose

Seated forward bend

Cow pose

Along with these yoga poses, follow this natural home treatments to prevent back pain! 

Have a Happy life!