Wednesday, April 18, 2012

The Best 30 tips for healthy life

Our daily foods and activities determines a healthy life, these best tips will help you to live more. These tips are advised by a doctor.

1. Garlic Day :Try to include garlic in your daily foods which reduces the risk of disease by 48%.

2. Whole grain foods : Whole grain rice, pasta, bread etc which reduces the risk of cancer by 41%. Try to have it like that at least once in a week.

3. Wash Your skin: Try to wash your face and bath twice a day which keeps you away from Skin fungal infections. Sun cream lotion during summer and winter care creams are also advisable.

4. A Fish at least a week: Some researches have found that fish reduces the risk of heart disease by 49%.

5. Tea: Having a cup of tea also prevents us from heart diseases and keeps us brisk too.

6. Smoking: Avoid smoking, as it also mentioned in packets also it causes cancer.

7.  Take a Walk : Try to walk at least for a half a kilometer per day which really helps a lot to keep you fit and healthy ever.

8.  Never sleep in backache: Research found that people who take to their beds with backache takes more time to recovery. Those who avoid bed-rest and having normal activities is possible to have less pain.

9.  Try to have plenty of Water : An intake of at least 2 liter of water during summer maintains your blood circulation and gushes out all toxins in your body in form of sweat.

10. To Avoid bad breath : To be away from unfriendly odour caused by oral bacteria, rinse your mouth, brushing teeth twice a day.

11. Reduce junk foods :  High-fat-food leads to high blood-cholesterol levels, which causes hardening of the arteries, coronary heart disease and stroke.

12. Reduce too much of Salt per day : As per WHO not more than five grams a day. Too much salt will lead to stroke and heart problems.

13. Wines : A equivalent couple of glasses of wine a day may be good for health. It also contributes for mental healthy.

14. Your life partner also matters :  A man/woman  in poor health at 50s is six times more likely to be affected if married to a woman/man who is also in poor health.

15. Teeth and food : To take care of your teeth gums, Eat apples, oranges, celery, carrots and high fiber green.

16. Always love: The best tips and way to have a healthy life. Love a beautiful feeling which keeps you away from all illness mentally and physically too. Keep away all your worries before going to sleep and always to try to think that everything will be okay by next morning.

17. Diets : Having diet is also a better way to keep you healthy, but too much of diet will decrease your efficiency. Consult your doctor before going for diet schedule.

18. Good coffee : Two to four cups of coffee daily  reduces the risk of colon cancer by 25 per cent.

19. Overweight problem: Exercise and diet to reduce the extra weights. Fat and weight people cut 20 weeks of their life for every excess kilogram, according to new research.

20. Supplements: Having supplements will help you to have quicker results but in later stages leads to bad results and side effects. But consulting a doctor will reduce the risks.

21. Keep your cholesterol in level: Exercise and diet tips will help you a lot to maintain your cholesterol level up to 25% constant.

22. Asprin: Reduce the risk of heart disease and cancers, including of the colon, oesophagus, stomach, rectum, prostrate.

23. Change your job: If the workplace hates you a lot.Then, you can switch to any other place which gives you immense and pleasant pressure.

24. Be socialize with everyone: Meeting friends and relatives twice in a week is recommended. Weekly socializing improves the memory, concentration and problem solving skills.

25. Learn relaxing techniques: Meditation is the best way to over come all your problems in life. It will be hard for you to practice in initial stages but later you feel great.

26. Fruits and vegetables: An apple a day keeps the doctor away. So, not only apple all other fruits and vegetables also good for our health. Instead of going for snacks or junk foods, you can prefer fruits.

27. Dancing and Singing : Which helps to relax your mind and refresh yourself to a new work.

28.Vitamins: vitamins plays a vital role in our health conditions which are rich in fruits and vegetables or else you can go for medicine of vitamins as per doctors advise.

29. Regular Sleep: Sleep is the natural tips that you can get very easily without any requirements. It relaxes your whole body both mentally and physically. That too we should not sleep for many long hours, only 8 hours per day is advisable.

30.Humming : Its also a better way to increase ventilation in the sinuses and you can practice it while singing.

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