Here are some yoga poses which helps you to relieve your neck and shoulder pain,
EAGLE POSE
NECK STRETCH POSE
DOLPHIN POSE
CAT COW POSE
CAMEL POSE
SHOULDER ROLL
EAGLE POSE
NECK STRETCH POSE
DOLPHIN POSE
CAT COW POSE
CAMEL POSE
SHOULDER ROLL
4 comments:
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This generally seems to be ok for me!
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