Adho Mukha Svanasana
It stretches the shoulder, legs, spine and the whole body and builds strength to all parts of our body.
It helps to relieve fatigue, rejuvenate your body, improves your immune system, blood flow and peace to your mind.
Adho Mukha Vrksasana
It helps to lean your muscle mass, regulates your metabolism function and increases your strength.
Dhanurasana
It gives you an massage to your abdomen and cures all your disorder in abdomen by regulating blood flows in those organs. It helps for menstrual disorder in women and activates pancreas in insulin production to prevent diabetes.
Anantasana
It increases blood circulation in calf and hamstring muscles, to solve problems related to hernia and to tone the pelvis.
Anjali Mudra
It helps to calm your mind, relieve stress and increase you concentration. Its physical benefits are it increases flexibility to your wrists and palms.
Anjaneyasana
It helps to release tension in your hips, stretches your quads and groin, and increases mental focus.
Ardha Chandrasana
It helps to relieve from sciatica problems, physical and psychological stress problem, and proper functioning of liver, pancreas and kidneys.
Ardha Matsyendrasana
It helps your spinal nerves and ligaments to function effeciently and controls your digestions.
Ardha Navasana
It strengthens the abdominal muscles and regulates functions of pancreas, gall bladder, spleen and liver.
Baddha Konasana
It relieves sciatic pain and prevents hernia. It also helps you to have beneficial lumbar regions, flat feet, high blood pressure, infertility and asthma.
Bakasana
It helps to tone your shoulders, arm and strengthen your abdominal muscles.
Balasana
It reduces tension back muscles, relieves stress, and normalize circulation throughout the body.
Bhujangasana
It strengthen the spine, stretches the chest cage, firm the buttocks and increases body heat and prevents from diseases.
Chakrasana
It is suggested for back pain, infertility, asthma and osteoporosis. It also strengthens the muscles in buttocks, legs, calves, wrists and spine.
Chaturanga Dandasana
It strengthens the arms, wrists, spine and tones the abdominal muscles.
Dandasana
It helps to improve digestion, prevent sciatic pain, stretch and activates the muscles in legs, fatigue and calf muscles.
Dwi Pada viparita dandasana
It helps your chest areas to function effeciently. Spine and shoulder flexibility, and increase poise and stillness of mind and humbleness.
Garbhasana
It helps to cure diseases like colic pain, flatulence, chronic fever enteritis and constipation.
Garudasana
It helps to strengthen your ankles and calves. It stretches your thighs, hips, shoulders and upper back muscles.
Gomukhasana
It prevents enlargement of testicles, calcium deposit in shoulders, to treat sciatic and piles. It is used to treat respiratory disorders, hypertension and cardiac complaints.
Halasana
It is used to treat dyspepsia or constipation, certain types of diabetes. Helps you from back pain, headache, infertility, insomnia, and sinusitis.It also used to prevent gastric problems.
Hanumanasana
It helps you to gain more flexibility throughout your body. To treat insomnia, sciatic and increases blood flow in viens which helps you to have beautiful young skin.
Janu Sirsasana
It stretches hamstring and groin, relieve mild depression, insomnia and high blood pressure, calm your mind and improves digestions.
Kakasana
It helps to strengthen your shoulders, arms, wrists and all parts of your abdomen.
Kapotasana
It stretches your thighs and strengthen your back muscles, regulates blood flow in abdomens, chest and brain areas.
Kukkutasana
Strengthening of joints in wrists, shoulders and elbows, improves digestive system, and balance in body.For women to overcome hip pain and menstruation discomfort.
Kurmasana
It cure backache, abdominal organs relief, anxiety and depression.
Mahamudra
Prevents disorders in abdominal regions, relieve pain during menstrual cycle, balancing your energy and relaxation.
Makarasana
It is for people suffering from slipped disc, sciatic and lower back pain.It also gives mental and physical relaxation.
Matsyasana
Strengthens your kidney, stomach, intestine, and nervous system. It also helpful for constipation, headache, and menstrual pains. It tones nerves related to sexual functions and pelvic organs.
Mayurasana
To awaken your kundalini shakthi, for functions of liver and pancreas. It is also diabetic patients too,
and to prevent visceroptosis and dyspesia.
Natarajasana
Strengthens legs and ankles, develops concentration and balance, and stretches your vertebral joints.
Padahastasana
This helps to free passage of apana vayu downwards and sushumna nadi get strengthened. It also restores your energy.
Padmasana
It helps your body to be steady for long period of time, calms your mind, the best pose for meditation to relax yourself and peace.
Paripurna navasana
It strengthens your abdominal muscles, legs and lower backs. For kidney, thyroid, prostate, intestinal and digestive problems.
Pasasana
To relieve your back ache, shoulder, neck pains, asthma, indigestion, menstrual discomfort, and sciatica.
Paschimottanasana
For digestive problems, sciatica, nervous system, and an massage for internal organs.
Salabhasana
For constipation, tones the abdominal viscera, liver, kidney and pancreas. It helps to cure sluggishness of liver and hunchback. Regulates your appetite and reduces disorders in abdomens.
Sarvangasana
It improves digestive, sexual, respiratory functions and blood circulations. It improves overall health.
Savasana
A complete relaxation for your mind, spirit and body.
Siddhasana
It awakens kundalini shakthi, relieving asthma, blood pressure, diabetes, heart diseases, and chronic fever. It calms your mind and increases concentration.
Simhasana
For throat related problems, and better functioning for sinus nerves, larynx, and thyroid glands.
Sirasana
It increases blood flow to your mind, improves memory, and other functions of cerberum. For filtration and elimination of metabolid or cellular wastes.
Sukhasana
Calms your brain, strengthen the back and stretches knees and ankles.
Supta virasana
It stretches your legs, back, abdomen and relaxing your body.
Tadasana
It strengthen your abdomen and legs, relieve sciatica and flat feet, strengthens your foot muscles.
Trikonasana
Improves flexibility of spine, correct alignment of shoulders, relieves backaches, gastritis, indigestion, acidity and tones the pelvic areas. To relieve neck sprains, strengthen ankles, shoulders and knees, and tones the ligaments of arms and legs.
Tulasana
It strengthens back, shoulders and hips.
Ustrasana
It improves core strength, spinal, hip, shoulder flexibility, and stamina.
Utkatasana
Tones leg muscles, reduces flat feet, and stretches chest and shoulders. It stimulates abdomen, heart and diaphragm organs.
Uttanasana
To relieve symptoms of headache, menopause, asthma and insomnia. Reduces stress, anxiety and depressions. Improves digestion and strengthen your thighs and knees.
Viparita Karani
Regulates blood flow, restores tired legs, relieve back aches, and symptoms of depression and insomnia.
Vajrasana
It increases blood flow and strengthen the pelvic regions. To treat hernia, hernia, and hyper acidity.
Virasana
Improves circulation and relieve tired feets, digestion and relieves gas, and To treat asthma and blood pressure.
Vriksasana
Improves balance, poise and posture. Limbers the hips, deepens the thorax, strengthen the ankles, and tones the muscles of legs, back and chest.
It stretches the shoulder, legs, spine and the whole body and builds strength to all parts of our body.
It helps to relieve fatigue, rejuvenate your body, improves your immune system, blood flow and peace to your mind.
Adho Mukha Vrksasana
It helps to lean your muscle mass, regulates your metabolism function and increases your strength.
Dhanurasana
It gives you an massage to your abdomen and cures all your disorder in abdomen by regulating blood flows in those organs. It helps for menstrual disorder in women and activates pancreas in insulin production to prevent diabetes.
Anantasana
It increases blood circulation in calf and hamstring muscles, to solve problems related to hernia and to tone the pelvis.
Anjali Mudra
It helps to calm your mind, relieve stress and increase you concentration. Its physical benefits are it increases flexibility to your wrists and palms.
Anjaneyasana
It helps to release tension in your hips, stretches your quads and groin, and increases mental focus.
Ardha Chandrasana
It helps to relieve from sciatica problems, physical and psychological stress problem, and proper functioning of liver, pancreas and kidneys.
Ardha Matsyendrasana
It helps your spinal nerves and ligaments to function effeciently and controls your digestions.
Ardha Navasana
It strengthens the abdominal muscles and regulates functions of pancreas, gall bladder, spleen and liver.
Baddha Konasana
It relieves sciatic pain and prevents hernia. It also helps you to have beneficial lumbar regions, flat feet, high blood pressure, infertility and asthma.
Bakasana
It helps to tone your shoulders, arm and strengthen your abdominal muscles.
Balasana
It reduces tension back muscles, relieves stress, and normalize circulation throughout the body.
Bhujangasana
It strengthen the spine, stretches the chest cage, firm the buttocks and increases body heat and prevents from diseases.
Chakrasana
It is suggested for back pain, infertility, asthma and osteoporosis. It also strengthens the muscles in buttocks, legs, calves, wrists and spine.
Chaturanga Dandasana
It strengthens the arms, wrists, spine and tones the abdominal muscles.
Dandasana
It helps to improve digestion, prevent sciatic pain, stretch and activates the muscles in legs, fatigue and calf muscles.
Dwi Pada viparita dandasana
It helps your chest areas to function effeciently. Spine and shoulder flexibility, and increase poise and stillness of mind and humbleness.
Garbhasana
It helps to cure diseases like colic pain, flatulence, chronic fever enteritis and constipation.
Garudasana
It helps to strengthen your ankles and calves. It stretches your thighs, hips, shoulders and upper back muscles.
Gomukhasana
It prevents enlargement of testicles, calcium deposit in shoulders, to treat sciatic and piles. It is used to treat respiratory disorders, hypertension and cardiac complaints.
Halasana
It is used to treat dyspepsia or constipation, certain types of diabetes. Helps you from back pain, headache, infertility, insomnia, and sinusitis.It also used to prevent gastric problems.
Hanumanasana
It helps you to gain more flexibility throughout your body. To treat insomnia, sciatic and increases blood flow in viens which helps you to have beautiful young skin.
Janu Sirsasana
It stretches hamstring and groin, relieve mild depression, insomnia and high blood pressure, calm your mind and improves digestions.
Kakasana
It helps to strengthen your shoulders, arms, wrists and all parts of your abdomen.
Kapotasana
It stretches your thighs and strengthen your back muscles, regulates blood flow in abdomens, chest and brain areas.
Kukkutasana
Strengthening of joints in wrists, shoulders and elbows, improves digestive system, and balance in body.For women to overcome hip pain and menstruation discomfort.
Kurmasana
It cure backache, abdominal organs relief, anxiety and depression.
Mahamudra
Prevents disorders in abdominal regions, relieve pain during menstrual cycle, balancing your energy and relaxation.
Makarasana
It is for people suffering from slipped disc, sciatic and lower back pain.It also gives mental and physical relaxation.
Matsyasana
Strengthens your kidney, stomach, intestine, and nervous system. It also helpful for constipation, headache, and menstrual pains. It tones nerves related to sexual functions and pelvic organs.
Mayurasana
To awaken your kundalini shakthi, for functions of liver and pancreas. It is also diabetic patients too,
and to prevent visceroptosis and dyspesia.
Natarajasana
Strengthens legs and ankles, develops concentration and balance, and stretches your vertebral joints.
Padahastasana
This helps to free passage of apana vayu downwards and sushumna nadi get strengthened. It also restores your energy.
Padmasana
It helps your body to be steady for long period of time, calms your mind, the best pose for meditation to relax yourself and peace.
Paripurna navasana
It strengthens your abdominal muscles, legs and lower backs. For kidney, thyroid, prostate, intestinal and digestive problems.
Pasasana
To relieve your back ache, shoulder, neck pains, asthma, indigestion, menstrual discomfort, and sciatica.
Paschimottanasana
For digestive problems, sciatica, nervous system, and an massage for internal organs.
Salabhasana
For constipation, tones the abdominal viscera, liver, kidney and pancreas. It helps to cure sluggishness of liver and hunchback. Regulates your appetite and reduces disorders in abdomens.
Sarvangasana
It improves digestive, sexual, respiratory functions and blood circulations. It improves overall health.
Savasana
A complete relaxation for your mind, spirit and body.
Siddhasana
It awakens kundalini shakthi, relieving asthma, blood pressure, diabetes, heart diseases, and chronic fever. It calms your mind and increases concentration.
Simhasana
For throat related problems, and better functioning for sinus nerves, larynx, and thyroid glands.
Sirasana
It increases blood flow to your mind, improves memory, and other functions of cerberum. For filtration and elimination of metabolid or cellular wastes.
Sukhasana
Calms your brain, strengthen the back and stretches knees and ankles.
Supta virasana
It stretches your legs, back, abdomen and relaxing your body.
Tadasana
It strengthen your abdomen and legs, relieve sciatica and flat feet, strengthens your foot muscles.
Trikonasana
Improves flexibility of spine, correct alignment of shoulders, relieves backaches, gastritis, indigestion, acidity and tones the pelvic areas. To relieve neck sprains, strengthen ankles, shoulders and knees, and tones the ligaments of arms and legs.
Tulasana
It strengthens back, shoulders and hips.
Ustrasana
It improves core strength, spinal, hip, shoulder flexibility, and stamina.
Utkatasana
Tones leg muscles, reduces flat feet, and stretches chest and shoulders. It stimulates abdomen, heart and diaphragm organs.
Uttanasana
To relieve symptoms of headache, menopause, asthma and insomnia. Reduces stress, anxiety and depressions. Improves digestion and strengthen your thighs and knees.
Viparita Karani
Regulates blood flow, restores tired legs, relieve back aches, and symptoms of depression and insomnia.
Vajrasana
It increases blood flow and strengthen the pelvic regions. To treat hernia, hernia, and hyper acidity.
Virasana
Improves circulation and relieve tired feets, digestion and relieves gas, and To treat asthma and blood pressure.
Vriksasana
Improves balance, poise and posture. Limbers the hips, deepens the thorax, strengthen the ankles, and tones the muscles of legs, back and chest.
1 comment:
Nice info to b healthy n fit !! !!
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