Sunday, June 3, 2012

List of Yogasanas

Adho Mukha Svanasana


It stretches the shoulder, legs, spine and the whole body and builds strength to all parts of our body.
It helps to relieve fatigue, rejuvenate your body, improves your immune system, blood flow and peace to your mind.


Adho Mukha Vrksasana


It helps to lean your muscle mass, regulates your metabolism function and increases your strength.


Dhanurasana


It gives you an massage to your abdomen and cures all your disorder in abdomen by regulating blood flows in those organs. It helps for menstrual disorder in women and activates pancreas in insulin production to prevent diabetes.


Anantasana


It increases blood circulation in calf and hamstring muscles, to solve problems related to hernia and to tone the pelvis.


Anjali Mudra


It helps to calm your mind, relieve stress and increase you concentration. Its physical benefits are it increases flexibility to your wrists and palms.


Anjaneyasana


It helps to release tension in your hips, stretches your quads and groin, and increases mental focus.


Ardha Chandrasana


It helps to relieve from  sciatica problems, physical and psychological stress problem, and proper functioning of liver, pancreas and kidneys.


Ardha Matsyendrasana


It helps your spinal nerves and ligaments to function effeciently and controls your digestions.


Ardha Navasana


It strengthens the abdominal muscles and regulates functions of pancreas, gall bladder, spleen and liver.


Baddha Konasana


It relieves sciatic pain and prevents hernia. It also helps you to have beneficial lumbar regions, flat feet, high blood pressure, infertility and asthma.


Bakasana


It helps to tone your shoulders, arm and strengthen your abdominal muscles.


Balasana


It reduces tension back muscles, relieves stress, and normalize circulation throughout the body.


Bhujangasana


It strengthen the spine, stretches the chest cage, firm the buttocks and increases body heat and prevents from diseases.


Chakrasana


It is suggested for back pain, infertility, asthma and osteoporosis. It also strengthens the muscles in buttocks,  legs, calves, wrists and spine.


Chaturanga Dandasana


It strengthens the arms, wrists, spine and tones the abdominal muscles.


Dandasana


It helps to improve digestion, prevent sciatic pain, stretch and activates the muscles in legs, fatigue and calf muscles.


Dwi Pada viparita dandasana


It helps your chest areas to function effeciently. Spine and shoulder flexibility, and increase poise and stillness of mind and humbleness.


Garbhasana


It helps to cure diseases like colic pain, flatulence, chronic fever enteritis and constipation. 


Garudasana


It helps to strengthen your ankles and calves. It stretches your thighs, hips, shoulders and upper back muscles.


Gomukhasana


It prevents enlargement of testicles, calcium deposit in shoulders, to treat sciatic and piles. It is used to treat respiratory disorders, hypertension and cardiac complaints.


Halasana


It is used to treat dyspepsia or constipation, certain types of diabetes. Helps you from back pain, headache, infertility, insomnia, and sinusitis.It also used to prevent gastric problems.


Hanumanasana


It helps you to gain more flexibility throughout your body. To treat insomnia, sciatic and increases blood flow in viens which helps you to have beautiful young skin.


Janu Sirsasana


It stretches hamstring and groin, relieve mild depression, insomnia and high blood pressure, calm your mind and improves digestions.


Kakasana


It helps to strengthen your shoulders, arms, wrists and all parts of your abdomen.


Kapotasana


It stretches your thighs and strengthen your back muscles, regulates blood flow in abdomens, chest and brain areas.


Kukkutasana


Strengthening of joints in wrists, shoulders and elbows, improves digestive system, and balance in body.For women to overcome hip pain and menstruation discomfort.


Kurmasana


It cure backache, abdominal organs relief, anxiety and depression.


Mahamudra


Prevents disorders in abdominal regions, relieve pain during menstrual cycle, balancing your energy and relaxation. 


Makarasana


It is for people suffering from slipped disc, sciatic and lower back pain.It also gives mental and physical relaxation.


Matsyasana


Strengthens your kidney, stomach, intestine, and nervous system. It also helpful for constipation, headache, and menstrual pains. It tones nerves related to sexual functions and pelvic organs.


Mayurasana


To awaken your kundalini shakthi, for functions of liver and pancreas. It is also diabetic patients too, 
and to prevent visceroptosis and dyspesia.


Natarajasana


Strengthens legs and ankles, develops concentration and balance, and stretches your vertebral joints.


Padahastasana


This helps to free passage of apana vayu downwards and sushumna nadi get strengthened. It also restores your energy.


Padmasana


It helps your body to be steady for long period of time, calms your mind, the best pose for meditation to relax yourself and peace.


Paripurna navasana


It strengthens your abdominal muscles, legs and lower backs. For kidney, thyroid, prostate, intestinal and digestive problems.


Pasasana


To relieve your back ache, shoulder, neck pains, asthma, indigestion, menstrual discomfort, and sciatica.


Paschimottanasana


For digestive problems, sciatica, nervous system, and an massage for internal organs.


Salabhasana


For constipation, tones the abdominal viscera, liver, kidney and pancreas. It helps to cure sluggishness of liver and hunchback. Regulates your appetite and reduces disorders in abdomens.


Sarvangasana


It improves digestive, sexual, respiratory functions and blood circulations. It improves overall health.


Savasana


A complete relaxation for your mind, spirit and body.


Siddhasana


It awakens kundalini shakthi, relieving asthma, blood pressure, diabetes, heart diseases, and chronic fever. It  calms your mind and increases concentration.


Simhasana


For throat related problems, and  better functioning for sinus nerves, larynx, and thyroid glands.


Sirasana


It increases blood flow to your mind, improves memory, and other functions of cerberum. For filtration and elimination of metabolid or cellular wastes.


Sukhasana


Calms your brain, strengthen the back and stretches knees and ankles.


Supta virasana


It stretches your legs, back, abdomen and relaxing your body.


Tadasana


It strengthen your abdomen and legs, relieve sciatica and flat feet, strengthens your foot muscles.


Trikonasana


Improves flexibility of spine, correct alignment of shoulders, relieves backaches, gastritis, indigestion, acidity and tones the pelvic areas. To relieve neck sprains, strengthen ankles, shoulders and knees, and tones the ligaments of arms and legs.


Tulasana


It strengthens back, shoulders and hips.


Ustrasana


It improves core strength, spinal, hip, shoulder flexibility, and stamina.


Utkatasana


Tones leg muscles, reduces flat feet, and stretches chest and shoulders. It stimulates abdomen, heart and diaphragm organs.


Uttanasana


To relieve symptoms of headache, menopause, asthma and insomnia. Reduces stress, anxiety and depressions. Improves digestion and strengthen your thighs and knees.


Viparita Karani


Regulates blood flow, restores tired legs, relieve back aches, and symptoms of depression and insomnia.


Vajrasana


It increases blood flow and strengthen the pelvic regions. To treat hernia, hernia, and hyper acidity.


Virasana


Improves circulation and relieve tired feets, digestion and relieves gas, and To treat asthma and blood pressure.


Vriksasana


Improves balance, poise and posture. Limbers the hips, deepens the thorax, strengthen the ankles, and tones the muscles of legs, back and chest.

2 comments:

Jenurius Mark said...

Nice info to b healthy n fit !! !!

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