Simple Speech Exercise

Tweet

Do these while looking in a mirror Smile BIG. Try to get the corners of your mouth to move towards your ears. Hold for 5 seconds! Pucker your lips like your drinking from a straw. Hold tightly for 5 seconds. Hold your lips together and move them from side to side. You should feel the stretch in your cheeks. Fill your cheeks with air. Hold for 5 seconds. Make a "Fish Face" suck in your cheeks with your lips puckered. Hold for 5 seconds. Say "OOOOOO" pucker your lips then "EEEEEEEEEEE" with a big smile. 5 times rapidly! Raise both eyebrows as high as you can. Hold them for 5 seconds Frown. Concentrate on squeezing your eyebrows together and wrinkling your forehead. Hold for 5 seconds. Close both eyes tightly. Hold for 5 seconds. Do these anytime you can!   Get a mouth full of gum (not too much to choke yourself) and chew! Really chew like a cow! Work the gum from side to side inside your mouth with your tongue.(This one is not nice to do in public) Do "Raspberries" take a deep breath, stick your tongue out and push hard with your breath it will make your tongue rattle.(Be careful when you do this you may spit a bit and again it’s not nice to do in public) STAY FIT N HEALTHY !!!

                                                 

Do these while looking in a mirror

• Smile BIG. Try to get the corners of your mouth to move towards your ears. Hold for 5 seconds!

• Pucker your lips like your drinking from a straw. Hold tightly for 5 seconds.

• Hold your lips together and move them from side to side. You should feel the stretch in your cheeks.

• Fill your cheeks with air. Hold for 5 seconds.

• Make a "Fish Face" suck in your cheeks with your lips puckered. Hold for 5 seconds.

• Say "OOOOOO" pucker your lips then "EEEEEEEEEEE" with a big smile. 5 times rapidly!

• Raise both eyebrows as high as you can. Hold them for 5 seconds

• Frown. Concentrate on squeezing your eyebrows together and wrinkling your forehead. Hold for 5 seconds.

• Close both eyes tightly. Hold for 5 seconds.

Do these anytime you can!

 

• Get a mouth full of gum (not too much to choke yourself) and chew! Really chew like a cow!

• Work the gum from side to side inside your mouth with your tongue.(This one is not nice to do in public)

• Do "Raspberries" take a deep breath, stick your tongue out and push hard with your breath it will make your tongue rattle.(Be careful when you do this you may spit a bit and again it’s not nice to do in public)

STAY FIT N HEALTHY !!!