Tuesday, June 12, 2012

Tips to treat Agoraphobia

Agoraphobia, is afraid of being in places such as bridges, alone somewhere in forest, mountains, new places and new people. Trying to escape from that place where they can't feel comfort.

Symptoms:
1. Feeling of being house arrest.
2. Anxiety and panic.
3. Depressed.
4. Difficult to breath.
5. Fear of going crazy and dying.
6. Increased heart beat.
7. More sweating.

Causes:
1. May be due to sweak vestibular function.
2. More love towards something.
3. Use of tranquilizers and sleeping pills.
4. Long term use of alcohol.
5. Can't able to tolerate being away from a secure base.
6. Stage fears.


Treatments :
Here are some natural ways that helps you to overcome agoraphobia.


1. Music therapy- listen to good music and movies, enjoy and relax.
2. Avoid being afraid to stand infront of crowds and to speak aloud.
3. Go for relaxation techniques such as meditation, yoga, exercise etc.
4. Psychological treatments are there to improve your logical thinking and self confidence to overcome phobias.
5. Travel around the world and make many new friends.
6. Anti-anxiety and anti-depressant medication will also helps you to overcome agoraphobia.
7. Express your feeling and enjoy everything whatever come through your life.

Above all keep this in your mind " Everything is for a short period only" and go off soon! 

2 comments:

Jenurius Mark said...

Nice Info :)

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