Saturday, June 30, 2012

Best supplements for muscle gain

Supplements which helps you to do more exercise sets and increase your muscle power, but it should not lead to any side effects. Here are some best supplements with no side effects. But consult with  your health guide before going for these supplements...!

1. Omega 3 fatty acids- which helps you to supply energy and power to muscle by converting your fats into energy, reduces heart attack risks, and brain health. The supplements which can supply omega 3 fatty acids are advisable to have it daily in an healthy diet.

2. Green energy-spirulina, green vegetables, chlorella, wheat grass, are essential to for healthy life, which can able to restore our energy and helps us to workout more...! As a juice or fruits, are advised daily.

3. Vitamin D- are fat soluble vitamin, naturally produced by body through UV rays from sun, and foods, such as cheese, margarine, butter, fortified milk, cereals, and fish...! The supplements which has vitamin D are notable...!

4. Whey protein- supplies effective amino acids, which helps more energy to muscles to workout more and power to it...! It also reduces the risk of heart diseases, cancer and diabetes.

5. Curcumin- Indian spice turmeric, in daily day food, acts as antibiotic, anti-cancer, anti-viral infections, anti-arthritic, and anti-inflammatory functions.

6. Cinnamon- spice, inner bark of cinnamon genus trees, used in foods, chocolates in mexico, for effective utilization of carbohydrates, blood sugar control. It is available in cereals, fruits, and cinnamon sugar are also sold. Atleast 1g per day is needed...!

7. Psyllium-dietary soluble fibre from genus plantago, which helps to reduce cholestrol, regulates blood sugar level, reduces constipation and milk diarrhoea. Small amount of psyllium supplement is enough.

8. Creatine- nitrogenous organic acid, supplies energy to cells and muscles. Effective supplement to gain muscle mass. Long term intake 3-4gm per day will help you to have more energy and to put weight.

4 comments:

Rabi Machoah said...
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US machoah said...

Very nice article about the Best Supplements for Building Muscle. Very thanks for sharing the useful information.

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