Exercise in your home with dumbbells

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For those who have no time to go to gym and workout. You can do everything in your home with a pair of dumbbells itself. Buy a pair of dumbbell with the small weight initially and later you go for heavy weight if you want. one part per day, for example biceps, triceps and forearm in day 1, shoulders day 2 etc. Do not mix up all sets. one muscle workout per day is to be done. Each exercise should be done 3 sets, each set of 8-12 repetitions.  Arms Workout For biceps, For Triceps For shoulder, For Chest,  For wings,  For abs,  For Squat,

For those who have no time to go to gym and workout. You can do everything in your home with a pair of dumbbells itself. Buy a pair of dumbbell with the small weight initially and later you go for heavy weight if you want. one part per day, for example biceps, triceps and forearm in day 1, shoulders day 2 etc. Do not mix up all sets. one muscle workout per day is to be done. Each exercise should be done 3 sets, each set of 8-12 repetitions. 


Arms Workout


For biceps,

For Triceps

For shoulder,

For Chest, 

For wings, 

For abs, 

For Squat,