Saturday, September 1, 2012

Antigravity Aerial Yoga Fitness Workouts

Fitness workout through yogasanas, the most important benefit in yoga asanas is that it help us to control our concentration and reducing mental stress. If we can able to get to calm our mind, it will refresh and resets all our messing activities. Meditation is also the best way to have to it, but yoga asanas, acts both on physical and mental health! There are many form of yogasanas, here are about the anti gravity yoga fitness workouts, which will be more fun and effective!

Antigravity Aerial Yoga Poses are created by Christopher Calvin Harrison, to have complete fitness workout using slinging hammock! It is a combination of pilates, calisthenics and some dance moves to aid fitness by acting against the gravity.

The benefits of Antigravity Aerial Yoga Poses,
  • Zero compression inversions
  • Circulatory and lymphatic system refresh
  • Stimulating the release of neurotransmitters from the brain.
  • Decompression of spine thru gentle traction
  • Hydration of vertebral disks.
  • Increased muscular flexibility
  • Core strengthening
  • Upper and lower body muscular strengthening
  • Increased kinesthetic awareness; Fine-tuning balance & agility
  • More astute proprioceptor (sensory receptors) response
  • Increased joint mobility
  • Low impact cardiovascular conditioning.
  • Increased command/response acuity.
  • Greater cerebellum function
  • Increased Neuromuscular plasticity.
  • Hormone stimulation.
  • Self-esteem enhancement through conquering basic fears.
  • More astute presence through mindful consciousness conditioning.
  • Learning of new skills: A creative and artistic fitness experience.
  • Uniquely fun experience that works risible muscles as well as functional muscles.
How to prepare yourself before the workout,
  • Keep your stomach empty before going to start the workouts. If you are so tierd, Go for any energy drinks or any fruits which helps you in doing workouts!
  • You can also have a yoga mat and towel with you if needed!
  • Wear lose dress and avoid jewels to do the poses!
  • Always have a deeper concentration on each and every workout.
If you have a slinging hammock in your home then you can do it in your home itself or if not you can join in classes near by you! It will be absolutely fun and refreshing,

Here is a video of antigravity yoga poses, and how to do it,


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