Tuesday, June 26, 2012

Foods to IMPROVE EYE'S VISION !!!

  • Citrus Berry Smoothie

                   citrus berry smoothie

Supercharge your eyes in the A.M. with this smoothie. Fresh berries, orange juice, and toasted wheat germ fill you with vitamins E and C -- nutrients that may help protect against AMD.

This meal-in-a-glass smoothie is bursting with berries and orange juice, healthful sources of carbohydrate and powerful antioxidants. Getting plenty of antioxidant-rich foods makes sense for active people, since free radicals are produced any time the body’s cells process oxygen.

  • Strawberry-Orange Muffins

            strawberry orange muffins

These muffins taste as good as those at your corner bakery's, but with a lot fewer calories and a lot more vitamin C. Makes them ideal for your eyes and your pants size.

We love the combination of strawberry and orange in this sweet breakfast muffin with a streusel topping. For a less conventional (but equally delicious) twist, try the basil variation. The hint of basil complements the fruity berries wonderfully.

  • Spinach, Avocado, and Mango Salad

                

Three simple, delicious main ingredients in this salad give your eyes a lineup of needed nutrients, including lutein, zeaxanthin, and vitamin C. 

  • Curried Carrot Soup

               curried-carrot-soup

It's no secret that carrots are good for your eyes. But they go down a lot easier in a light, creamy-tasting soup like this one.

  • Rainbow Chopped Salad

                  Rainbow Chopped Salad

Skip the wimpy salad fillers. This salad gets right down to business with nothing but good stuff for your eyes, including antioxidant-rich carrots, bell peppers, and broccoli.

  • Oven Sweet Potato Fries

               Oven Sweet Potato Fries

Making fries out of beta-carotene-rich sweet potatoes and baking them in the oven with a drizzle of olive oil makes this favorite food a best bet for your eyes and your waistline. 

  • Cheesy Popcorn

                  Cheesy Popcorn

Here's a snack switcheroo your eyes will approve of whole-grain popcorn instead of potato chips. And something your taste buds will approve of freshly grated parmesan cheese.

  STAY FIT N HEALTHY !!!

1 comment:

Mantis Hugo said...

Some foods are good for eyes but are unhealthy for you if you are suffering from any diseases like asthma, diabetes etc. Therefore, you need a thing which work for every diseases as well as for poor eye vision. It is Acai Berry Juice.

Best Regards,
Mantis Hugo

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