Friday, June 29, 2012

Burn fat fast exercises

You don't have to go to gym to keep yourself fit. You can work in your home itself, all you need is a dumbbell of weight you can handle comfortably...! Do each exercise of 3 sets each of 12-15 repetitions every day at least for half an hour with full concentration. Concentration will help you to have quicker results. The more you workout, more fat can be burnt...!

GOBLET SQUAT

JUMP SQUAT


OFFSET OVERHEAD REVERSE LUNGE
OFFSET SQUAT
STANDING ALTERNATING OVERHEAD PRESS

ARM SWING
BENT OVER ROW

2 comments:

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