Sunday, April 22, 2012

10 healthy FOODS to help you stay COOL

2. Bitter gourd: Bitter gourd juice, famous as a natural cure for diabetes is beneficial for treating blood disorders like blood boils
and itching due to blood impurity. It is also an effective cure for piles that gets aggravated in summers. It cures early stages of cholera that generally strikes in summer. But not more than two ounces of juice should be consumed daily, as it may cause abdominal pain and diarrhea.

3. Broccoli: Broccoli’s anti cancer properties are well known. But it is also a healthy food to be consumed in summer as it contains considerable amount of Vitamin C and eases the symptoms of cold. It has stress relieving properties and strengthens and boosts energy levels. For greatest health benefits, it should be eaten raw.

4. Mangoes: Mango is effective in relieving clogged pores of the skin. Mango is high in antioxidant and low in carbohydrates. They help in digestion which is a major problem during summer months.