Friday, July 8, 2016

Abs Muscle And Its Workouts

Abdomen muscles are Rectus Abdominus (the six pack muscle), Transverse Abdominus and external/internal obliques,shown in pic below. To make these muscles visible, we need to burn the belly fat by following fat burning diet and do continuous abs exercises. Following are the list of all abs exercise being practised so far, and best time to do abs exercise is in the morning in an empty stomach. Try five workouts per day, for a workout do 4 sets each 12-15 repetitions.

Roman Chairs


Twisting Crunches

Reverse Crunches

Hanging Reverse Crunches

Vertical Bench Crunches

Cable Crunches

Machine Crunches

Seated Leg Tucks

Seated Twists

Bent Over Twists

Flat Bench Leg Raises

Bent Knee Flat Bench Leg Raises

Bent Knee Incline Board Leg Raises

Bent Knee Vertical Bench Leg Raises

Hanging Leg Raises

Twisting Hanging Leg Raises

Side Leg Raises

Bent Knee Side Leg Raises

Front Kicks

Bench Kickbacks

Rear Leg Scissors



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