Friday, July 8, 2016

Abs Muscle And Its Workouts



Abdomen muscles are Rectus Abdominus (the six pack muscle), Transverse Abdominus and external/internal obliques,shown in pic below. To make these muscles visible, we need to burn the belly fat by following fat burning diet and do continuous abs exercises. Following are the list of all abs exercise being practised so far, and best time to do abs exercise is in the morning in an empty stomach. Try five workouts per day, for a workout do 4 sets each 12-15 repetitions.

Roman Chairs



Crunches



Twisting Crunches


Reverse Crunches



Hanging Reverse Crunches



Vertical Bench Crunches



Cable Crunches



Machine Crunches



Seated Leg Tucks



Seated Twists



Bent Over Twists



Flat Bench Leg Raises



Bent Knee Flat Bench Leg Raises



Bent Knee Incline Board Leg Raises



Bent Knee Vertical Bench Leg Raises



Hanging Leg Raises



Twisting Hanging Leg Raises



Side Leg Raises



Bent Knee Side Leg Raises



Front Kicks



Bench Kickbacks


Rear Leg Scissors



Vacuums



1 comment:

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