Wednesday, September 26, 2012

Hot Stretching Bikram Yoga

Bikram Yoga consists of a series of 26 yoga postures in a hot room of 105'F founded by bikram choudhary in 1970's. Doing yoga poses in hot room provides overall health by increasing blood circulation to every organs and muscles. It also aids in prevention of heart diseases and effective stretching of muscles.Do not try these poses without a master and in a over heated room leads to hyperthermia. Follow the procedures advised by your yoga master strictly. Each class will be of one and half an hour to complete the series of 26 poses.

Benefits of Bikram Yoga

  • Increases overall blood circulations.
  • Standing poses strengthens the abs and pelvic regions.
  • Poses performed on floor helps central nervous system, back and neck pains, stretching of front muscles.
  • Excessive sweating eliminates all bad materials in your blood and enhances your immune system.
  • An effective fitness workout.
  • Increased stamina levels
  • Relieves mental stress.
The 26 Poses of Bikram Yoga,
Standing Deep Breathing

Triangle Pose

Standing separate legs head to knee Pose

 Tree Pose

Toe Stand
 Dead Body pose

Half Moon Pose
 Hands to Feet Pose

Awkward Pose
 Eagle Pose 
 Standing head to knee

Standing Bow Pose 
 Balancing stick
 Standing separate legs stretching Pose

Wind Removing Pose 
 Cobra Pose
 Locust Pose 
 Full Locust Pose
 Bow Pose
 Fixed firm pose
 Half Tortoise Pose
 Camel Pose
 Rabbit Pose
 Head to knee pose
 Spine twisting pose
 Blowing in Firm pose

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