5 Simple Way to Reduce your FAT BELLY

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1.Air Cycling 1. Air cycling It is the best among all mentioned below. It is simple but very effective. Lay down flat on the mattress or on the floor with your face facing the ceiling. Rise both your leg 45 degree above in the air. Now slowly start bending your knees alternatively , so that you resemble like peddling a bicycle. 2.Stomach twisting 2. Stomach twisting Again lay down flat with your face facing the ceiling. Rise your head to a certain extent in the air and twist your body to your left and to your right alternatively. 3.Hanging leg rise 3. Hanging leg raise Hang down holding a rod or any comfortable gripping platform. Rise and lower your legs(together)  and also(alternatively) up to mid air.  4. Reverse crunches 4. Reverse crunches In this you need to rise your leg to mid air and close it up to your belly. Similarly push down and up continuously. 5. Trunk rotations 5. Trunk rotations Simple Exercise to break down your fat in the belly. Sit erect and rise your hand parallel to your legs (also can hold a ball or any spherical object) and rotate to your left and then to your right (to the maximum)  alternatively.

1.Air Cycling

1. Air cycling

It is the best among all mentioned below. It is simple but very effective. Lay down flat on the mattress or on the floor with your face facing the ceiling. Rise both your leg 45 degree above in the air. Now slowly start bending your knees alternatively , so that you resemble like peddling a bicycle.

2.Stomach twisting

2. Stomach twisting

Again lay down flat with your face facing the ceiling. Rise your head to a certain extent in the air and twist your body to your left and to your right alternatively.

3.Hanging leg rise

3. Hanging leg raise

Hang down holding a rod or any comfortable gripping platform. Rise and lower your legs(together)  and also(alternatively) up to mid air. 

4. Reverse crunches

4. Reverse crunches

In this you need to rise your leg to mid air and close it up to your belly. Similarly push down and up continuously.

5. Trunk rotations

5. Trunk rotations

Simple Exercise to break down your fat in the belly. Sit erect and rise your hand parallel to your legs (also can hold a ball or any spherical object) and rotate to your left and then to your right (to the maximum)  alternatively.