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April 14, 2012
April 14, 2012
Spring 2012 Competitor's
Workshop Series: The Final Posedown (Bodybuilding)
Sheboygan Falls YMCA
Sheboygan Falls, Wisconsin
Presented by WNBF Pro Brenda Rahe
You've mastered the basics of posing, you know all the requirements for show day, or maybe you're not familiar with everything yet - either way, this workshop will allow you to take away very individualized and valuable knowledge regarding posing and how your individual body looks best in each pose on stage. Every one of us is different. What may work perfectly for one may not for another. We will identify these differences in the workshop for every individual athlete as we cover how to perfect all the poses in each division.
Contact Brenda Rahe at (920) 453-9604 or absdefinition@aol.com
www.brendarahe.com
Sheboygan Falls YMCA
Sheboygan Falls, Wisconsin
Presented by WNBF Pro Brenda Rahe
You've mastered the basics of posing, you know all the requirements for show day, or maybe you're not familiar with everything yet - either way, this workshop will allow you to take away very individualized and valuable knowledge regarding posing and how your individual body looks best in each pose on stage. Every one of us is different. What may work perfectly for one may not for another. We will identify these differences in the workshop for every individual athlete as we cover how to perfect all the poses in each division.
Contact Brenda Rahe at (920) 453-9604 or absdefinition@aol.com
www.brendarahe.com
Seminar
With The Stars
April 15, 2012
Four Points by Sheraton Meriden
Meriden, Connecticut
following the 2012 Fitness Atlantic there will be a special seminar with Pro Fitness Champions. All the way from Texas, Fitness legend Monica Brant will talk about her training and nutrition programs that get her show ready and you will learn all about her journey as a full-time fitness model. The seminar also features Pro Competitors & Fitness Models Lindsay Messina, Matt Stirling and Chady Dunmore. You will learn how to get in champion contest shape, live your passion, work with the magazines, and create a plan for your own success.
www.fitnessatlantic.com
April 15, 2012
Four Points by Sheraton Meriden
Meriden, Connecticut
following the 2012 Fitness Atlantic there will be a special seminar with Pro Fitness Champions. All the way from Texas, Fitness legend Monica Brant will talk about her training and nutrition programs that get her show ready and you will learn all about her journey as a full-time fitness model. The seminar also features Pro Competitors & Fitness Models Lindsay Messina, Matt Stirling and Chady Dunmore. You will learn how to get in champion contest shape, live your passion, work with the magazines, and create a plan for your own success.
www.fitnessatlantic.com
April 28, 2012
SNBF Bodybuilding,
Fitness, Figure and Model Interactive Workshop
Florida
Bodybuilding, Fitness, Figure, and Bikini Workshop. Males and Females welcome. Work with REAL Pros in the industry to learn to be successful competitors in ANY Organization. Posing, Routines, Training, Nutrition and much more. Register by January 1 , 2012 and receive a 10% discount
Bruce & Carol Johnson (770) 995-5857
Workshop@SNBF.com
www.snbf.com
Florida
Bodybuilding, Fitness, Figure, and Bikini Workshop. Males and Females welcome. Work with REAL Pros in the industry to learn to be successful competitors in ANY Organization. Posing, Routines, Training, Nutrition and much more. Register by January 1 , 2012 and receive a 10% discount
Bruce & Carol Johnson (770) 995-5857
Workshop@SNBF.com
www.snbf.com
April 2012 (Date TBD)
Joe Franco - Bodybuilding, Figure & Bikini Posing Class and Instruction
CornerStone Health and Fitness
Furlong, Pennsylvania
Posing is the key to your success on show day.. From beginners to pro's take of advantage of this time to master the craft and to look your best while making it look easy! It will be a minimum 2 hour class covering the following; practicing posing instruction,contest simulation,and posing routines. All federation types of posing are covered. If you can not make it to a class, one on one sessions for bodybuilding and figure posing are also available.
Joe Franco (215) 962-5804
FitFranco@verizon.net
www.TeamFrancoBodybuilding.com
May 5, 2012
Spring 2012 Competitor's Workshop Series: Preparing to Compete - Perfecting Your Final Posing Presentation
Sheboygan Falls YMCA
Sheboygan Falls, Wisconsin
Presented by WNBF Pro Brenda Rahe
This is a great opportunity to check in one final time before you step on stage in your chosen show(s) this spring. We will cover what to expect on show day, perfect posing skills from start to finish in each division of the workshop, and solidify how to bring confidence to the stage. Lets put the finishing touch on all that you've accomplished during your prep so you can be sure to present your best body on stage this spring!
Contact Brenda Rahe at (920) 453-9604 or absdefinition@aol.com
www.brendarahe.com
May 6, 2012
WBFF Fitness Model Camps for the
New England Fitness Weekend
Body Rock, Inc. 667 Academy Ave (2nd Floor)
Providence, Rhode Island
Are you the next Fitness Star? Be sure to attend the WBFF Fitness Model Camp. Come join WBFF Pros Nicole Costa, Madelena Dos Santos, Lori-Ann Marchese and Michelle Welcome for a Great Experience. The Workshop will cover: Introduction to WBFF, WBFF Judging Criteria - Diva Bikini Model, Diva Fitness Model, Figure, Bodybuilding & Male Fitness Model, Stage Presence - Confidence & Body Awareness, Posing, Quarter Turns, Model Turns, Walking Practice Tanning & Makeup, Choosing Your Suits and Shoes, Competition Preparation Training and Nutrition Tips. For more information and to register for the camp please contact Kevin Topka at KevinTopka@aol.com or Nicole Costa at ncosta_22@yahoo.com
www.newenglandfitnessweekend.com
Body Rock, Inc. 667 Academy Ave (2nd Floor)
Providence, Rhode Island
Are you the next Fitness Star? Be sure to attend the WBFF Fitness Model Camp. Come join WBFF Pros Nicole Costa, Madelena Dos Santos, Lori-Ann Marchese and Michelle Welcome for a Great Experience. The Workshop will cover: Introduction to WBFF, WBFF Judging Criteria - Diva Bikini Model, Diva Fitness Model, Figure, Bodybuilding & Male Fitness Model, Stage Presence - Confidence & Body Awareness, Posing, Quarter Turns, Model Turns, Walking Practice Tanning & Makeup, Choosing Your Suits and Shoes, Competition Preparation Training and Nutrition Tips. For more information and to register for the camp please contact Kevin Topka at KevinTopka@aol.com or Nicole Costa at ncosta_22@yahoo.com
www.newenglandfitnessweekend.com
Stage
Might Mini Figure Posing and Bikini Presentation
Workshop
Basic Training PFC
Glendale, California
Workshop instructed by IFBB Figure Pro and former runway model, Nancy Georges. 3 Athletes-- 1 hour! A perfect mini workshop to give you the skills you need and the confidence for your upcoming figure competition.
www.nancygeorges.com
Basic Training PFC
Glendale, California
Workshop instructed by IFBB Figure Pro and former runway model, Nancy Georges. 3 Athletes-- 1 hour! A perfect mini workshop to give you the skills you need and the confidence for your upcoming figure competition.
www.nancygeorges.com
June 10, 2012
WBFF Fitness Model Camps for the
New England Fitness Weekend
Body Rock, Inc. 667 Academy Ave (2nd Floor)
Providence, Rhode Island
Are you the next Fitness Star? Be sure to attend the WBFF Fitness Model Camp. Come join WBFF Pros Nicole Costa, Madelena Dos Santos, Lori-Ann Marchese and Michelle Welcome for a Great Experience. The Workshop will cover: Introduction to WBFF, WBFF Judging Criteria - Diva Bikini Model, Diva Fitness Model, Figure, Bodybuilding & Male Fitness Model, Stage Presence - Confidence & Body Awareness, Posing, Quarter Turns, Model Turns, Walking Practice Tanning & Makeup, Choosing Your Suits and Shoes, Competition Preparation Training and Nutrition Tips. For more information and to register for the camp please contact Kevin Topka at KevinTopka@aol.com or Nicole Costa at ncosta_22@yahoo.com
www.newenglandfitnessweekend.com
Body Rock, Inc. 667 Academy Ave (2nd Floor)
Providence, Rhode Island
Are you the next Fitness Star? Be sure to attend the WBFF Fitness Model Camp. Come join WBFF Pros Nicole Costa, Madelena Dos Santos, Lori-Ann Marchese and Michelle Welcome for a Great Experience. The Workshop will cover: Introduction to WBFF, WBFF Judging Criteria - Diva Bikini Model, Diva Fitness Model, Figure, Bodybuilding & Male Fitness Model, Stage Presence - Confidence & Body Awareness, Posing, Quarter Turns, Model Turns, Walking Practice Tanning & Makeup, Choosing Your Suits and Shoes, Competition Preparation Training and Nutrition Tips. For more information and to register for the camp please contact Kevin Topka at KevinTopka@aol.com or Nicole Costa at ncosta_22@yahoo.com
www.newenglandfitnessweekend.com
July 1, 2012
WBFF Fitness Model Camps for the
New England Fitness Weekend
Body Rock, Inc. 667 Academy Ave (2nd Floor)
Providence, Rhode Island
Are you the next Fitness Star? Be sure to attend the WBFF Fitness Model Camp. Come join WBFF Pros Nicole Costa, Madelena Dos Santos, Lori-Ann Marchese and Michelle Welcome for a Great Experience. The Workshop will cover: Introduction to WBFF, WBFF Judging Criteria - Diva Bikini Model, Diva Fitness Model, Figure, Bodybuilding & Male Fitness Model, Stage Presence - Confidence & Body Awareness, Posing, Quarter Turns, Model Turns, Walking Practice Tanning & Makeup, Choosing Your Suits and Shoes, Competition Preparation Training and Nutrition Tips. For more information and to register for the camp please contact Kevin Topka at KevinTopka@aol.com or Nicole Costa at ncosta_22@yahoo.com
www.newenglandfitnessweekend.com
Body Rock, Inc. 667 Academy Ave (2nd Floor)
Providence, Rhode Island
Are you the next Fitness Star? Be sure to attend the WBFF Fitness Model Camp. Come join WBFF Pros Nicole Costa, Madelena Dos Santos, Lori-Ann Marchese and Michelle Welcome for a Great Experience. The Workshop will cover: Introduction to WBFF, WBFF Judging Criteria - Diva Bikini Model, Diva Fitness Model, Figure, Bodybuilding & Male Fitness Model, Stage Presence - Confidence & Body Awareness, Posing, Quarter Turns, Model Turns, Walking Practice Tanning & Makeup, Choosing Your Suits and Shoes, Competition Preparation Training and Nutrition Tips. For more information and to register for the camp please contact Kevin Topka at KevinTopka@aol.com or Nicole Costa at ncosta_22@yahoo.com
www.newenglandfitnessweekend.com
June 28 - July
1, 2012
Natural Bodybuilding & Figure V.I.P. Camp
Tampa, Florida
Presented by Layne Norton and also features Dave Goodin, Francisco Montealegre, Nicole Weeks, John Hansen, Brian Whitacre, and Isabel Norton. Learns for Pros and Experts including PHDs and Professors in Nutrition and Training.
Tampa, Florida
Presented by Layne Norton and also features Dave Goodin, Francisco Montealegre, Nicole Weeks, John Hansen, Brian Whitacre, and Isabel Norton. Learns for Pros and Experts including PHDs and Professors in Nutrition and Training.
August 4, 2012
Stage
Might Mini Figure Posing and Bikini Presentation
Workshop
Basic Training PFC
Glendale, California
Workshop instructed by IFBB Figure Pro and former runway model, Nancy Georges. 3 Athletes-- 1 hour! A perfect mini workshop to give you the skills you need and the confidence for your upcoming figure competition.
www.nancygeorges.com
Basic Training PFC
Glendale, California
Workshop instructed by IFBB Figure Pro and former runway model, Nancy Georges. 3 Athletes-- 1 hour! A perfect mini workshop to give you the skills you need and the confidence for your upcoming figure competition.
www.nancygeorges.com
August 5, 2012
WBFF Fitness Model Camps for the
New England Fitness Weekend
Body Rock, Inc. 667 Academy Ave (2nd Floor)
Providence, Rhode Island
Are you the next Fitness Star? Be sure to attend the WBFF Fitness Model Camp. Come join WBFF Pros Nicole Costa, Madelena Dos Santos, Lori-Ann Marchese and Michelle Welcome for a Great Experience. The Workshop will cover: Introduction to WBFF, WBFF Judging Criteria - Diva Bikini Model, Diva Fitness Model, Figure, Bodybuilding & Male Fitness Model, Stage Presence - Confidence & Body Awareness, Posing, Quarter Turns, Model Turns, Walking Practice Tanning & Makeup, Choosing Your Suits and Shoes, Competition Preparation Training and Nutrition Tips. For more information and to register for the camp please contact Kevin Topka at KevinTopka@aol.com or Nicole Costa at ncosta_22@yahoo.com
www.newenglandfitnessweekend.com
Body Rock, Inc. 667 Academy Ave (2nd Floor)
Providence, Rhode Island
Are you the next Fitness Star? Be sure to attend the WBFF Fitness Model Camp. Come join WBFF Pros Nicole Costa, Madelena Dos Santos, Lori-Ann Marchese and Michelle Welcome for a Great Experience. The Workshop will cover: Introduction to WBFF, WBFF Judging Criteria - Diva Bikini Model, Diva Fitness Model, Figure, Bodybuilding & Male Fitness Model, Stage Presence - Confidence & Body Awareness, Posing, Quarter Turns, Model Turns, Walking Practice Tanning & Makeup, Choosing Your Suits and Shoes, Competition Preparation Training and Nutrition Tips. For more information and to register for the camp please contact Kevin Topka at KevinTopka@aol.com or Nicole Costa at ncosta_22@yahoo.com
www.newenglandfitnessweekend.com
September 2,
2012
WBFF Fitness Model Camps for the
New England Fitness Weekend
Body Rock, Inc. 667 Academy Ave (2nd Floor)
Providence, Rhode Island
Are you the next Fitness Star? Be sure to attend the WBFF Fitness Model Camp. Come join WBFF Pros Nicole Costa, Madelena Dos Santos, Lori-Ann Marchese and Michelle Welcome for a Great Experience. The Workshop will cover: Introduction to WBFF, WBFF Judging Criteria - Diva Bikini Model, Diva Fitness Model, Figure, Bodybuilding & Male Fitness Model, Stage Presence - Confidence & Body Awareness, Posing, Quarter Turns, Model Turns, Walking Practice Tanning & Makeup, Choosing Your Suits and Shoes, Competition Preparation Training and Nutrition Tips. For more information and to register for the camp please contact Kevin Topka at KevinTopka@aol.com or Nicole Costa at ncosta_22@yahoo.com
www.newenglandfitnessweekend.com
Body Rock, Inc. 667 Academy Ave (2nd Floor)
Providence, Rhode Island
Are you the next Fitness Star? Be sure to attend the WBFF Fitness Model Camp. Come join WBFF Pros Nicole Costa, Madelena Dos Santos, Lori-Ann Marchese and Michelle Welcome for a Great Experience. The Workshop will cover: Introduction to WBFF, WBFF Judging Criteria - Diva Bikini Model, Diva Fitness Model, Figure, Bodybuilding & Male Fitness Model, Stage Presence - Confidence & Body Awareness, Posing, Quarter Turns, Model Turns, Walking Practice Tanning & Makeup, Choosing Your Suits and Shoes, Competition Preparation Training and Nutrition Tips. For more information and to register for the camp please contact Kevin Topka at KevinTopka@aol.com or Nicole Costa at ncosta_22@yahoo.com
www.newenglandfitnessweekend.com
October 14, 2012
WBFF Fitness Model Camps for the
New England Fitness Weekend
Body Rock, Inc. 667 Academy Ave (2nd Floor)
Providence, Rhode Island
Are you the next Fitness Star? Be sure to attend the WBFF Fitness Model Camp. Come join WBFF Pros Nicole Costa, Madelena Dos Santos, Lori-Ann Marchese and Michelle Welcome for a Great Experience. The Workshop will cover: Introduction to WBFF, WBFF Judging Criteria - Diva Bikini Model, Diva Fitness Model, Figure, Bodybuilding & Male Fitness Model, Stage Presence - Confidence & Body Awareness, Posing, Quarter Turns, Model Turns, Walking Practice Tanning & Makeup, Choosing Your Suits and Shoes, Competition Preparation Training and Nutrition Tips. For more information and to register for the camp please contact Kevin Topka at KevinTopka@aol.com or Nicole Costa at ncosta_22@yahoo.com
www.newenglandfitnessweekend.com
Body Rock, Inc. 667 Academy Ave (2nd Floor)
Providence, Rhode Island
Are you the next Fitness Star? Be sure to attend the WBFF Fitness Model Camp. Come join WBFF Pros Nicole Costa, Madelena Dos Santos, Lori-Ann Marchese and Michelle Welcome for a Great Experience. The Workshop will cover: Introduction to WBFF, WBFF Judging Criteria - Diva Bikini Model, Diva Fitness Model, Figure, Bodybuilding & Male Fitness Model, Stage Presence - Confidence & Body Awareness, Posing, Quarter Turns, Model Turns, Walking Practice Tanning & Makeup, Choosing Your Suits and Shoes, Competition Preparation Training and Nutrition Tips. For more information and to register for the camp please contact Kevin Topka at KevinTopka@aol.com or Nicole Costa at ncosta_22@yahoo.com
www.newenglandfitnessweekend.com
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