Saturday, May 19, 2012

Tips to treat Sleep disorder

Sleep disorder related to difficulty in sleeping, falling asleep at 
inappropriate time and abnormal behavior due to lack of rest.

1. Insomnia (problems with sleep).
2. Excessive daytime sleep.
3. Following regular sleep schedule.
4. Mental disturbances due to relationships.

1. Abnormal behaviors.
2. Irritation.
3. Lack of interest.
4. Poor concentrations.
5. Health problems.

Treatments for sleep disorders:
1. For sleep disorder due to mental disturbance, do not need any medications, taking everything lightly and easy and not thinking about anything too much will help you a lot.

2. In case of other sleep disorder problems such as insomnia, sleep walking and sleep terrors requires medications, consult your doctor before going for it.

3. Normison (temazepam) is the medicine used for insomnia and other sleep disorders.

4. Do not fall asleep more during day time and being lazy is the primary reason for all disorders.

5. Work more and sleep more, as per your physical and mental works to take rest. Have a pleasant and quiet environment to sleep.

6. To avoid nightmares and bad dreams, avoid watching tv two hours before going to sleep.

7. Exercise regularly or any other physical activity to be physically and mentally fit and healthy.

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