Wednesday, June 20, 2012

Improve Hair Growth - SIMPLE YOGA !!!!

Studies reveal that 50% of all men and about 40% of women undergo massive hair loss sometime in their life. Most of the hair loss cases are related to genetics where an ancestor who had hair loss experience in their lifetime.

If you were wondering till now that can you follow yoga for hair loss, reduce hair fall and improve hair growth, let me tell you Yoga does wonders to curb hair loss (read baldness) and improve hair growth.

Good hair makes you look wonderful, isn’t it so everyone aspires to have healthy and good hair. But in the modern world, people are finding it difficult to maintain their hair as stress, bad eating habits, pollution etc are taking a toll on their hair.

 Common Reasons for hair loss:

  • Stress
  • Hormonal disorders
  • Thyroid disease
  • Auto-immune disorders
  • Poor health
  • Poor nutrition
  • Diseases
  • Medical treatments
  • Hair treatments
According to me the most common reason for hair loss today is the stress and bad eating habits. I know its easy to say that one should stop taking stress but you got to find out ways to reduce stress and secondly on should increase the intake of nutritious food which contains vitamins and protein. One of the best ways to reduce stress  has been regular yoga and pranayama.
And, when your stress levels are low, your overall health will be good and so would be your hair. 

The many types of pranayama that are helpful for your hair are Anulomvilom, Bhastrika, Bahya, Kapalbhati and Udgeeth pranayama.

Here are a few Yoga poses to counter hair loss and increase hair growth:

1. Downward facing dog pose
2. Standing forward bend pose
3. Shoulder stand pose
4. Headstand pose
5. Camel pose


Nail rubbing for Hair Growth:

Nail rubbing is an effective way to increase hair growth and cure hair fall. Nail rubbing for hair growth came into popularity when Baba Ramdev talked about its benefits and also shown the fantastic results.
Nail rubbing for hair regrowth is very simple, just fold your fingers of both the hands and place the finger nails against each other. Simply rub the nails against each other. It is advised to do nail rubbing for five to seven minutes twice a day. Nail rubbing can be done while standing or sitting as well. Baba Ramdev recommends doing nail rubbing just before sleeping and also do it in a way that sounds come from nail rubbing.
All in all if you are regular at pranayama and the above mentioned yoga poses, I am sure you would see some improvement in your hair growth.


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