Tips to quit Smoking

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Smoking, it has been estimated that nearly 4 lakhs death every year due to smoking which causes cancer. There are also other reasons that should know why you have to quit smoking, 1. It increases the risks of erectile dysfunction, since erection depends on blood flow, nicotine constricts the blood vessels and affects it flow. 2. It kills your teeth health and turns into brown by reducing the blood flow in peridontal tissues. 3. Smoking makes your breast sagging and changes it skin color. 4. It also responsible for wrinkles and dark circles in face and skin under your eyes. 5. For women, it increases the infertility. 6. It increases the cancer cell growth and fatal risks. Here are some natural tips that helps you to quit smoking, 1. Set an attitude - that should stop smoking gradually and manage your stress due to this attitudes. 2. Try to reduce the number of cigar you have every day gradually, if you can't stop it abruptly. 3. You can also go for cigratte substitutes which gives you better results. Cigrattes substitues are available in this link http://store.quitsmoking.com/lower-risk/cigarette-substitutes.html 4. Drink orange and grape juice regularly, this will lower your appetite for cigar. 5. Have a drink of mixture of two tablespoons of baking soda in a glass of water with every meal. 6. Eat more oats and more ginger in your diet, this will reduce your cravings for cigar. 7. Vitamins such as C, E and A helps to reduce the side effects when you are trying to quit smoking. 8. Avoid being passive smoking and stay off.

Smoking, it has been estimated that nearly 4 lakhs death every year due to smoking which causes cancer. There are also other reasons that should know why you have to quit smoking,

1. It increases the risks of erectile dysfunction, since erection depends on blood flow, nicotine constricts the blood vessels and affects it flow.

2. It kills your teeth health and turns into brown by reducing the blood flow in peridontal tissues.

3. Smoking makes your breast sagging and changes it skin color.

4. It also responsible for wrinkles and dark circles in face and skin under your eyes.

5. For women, it increases the infertility.

6. It increases the cancer cell growth and fatal risks.

Here are some natural tips that helps you to quit smoking,

1. Set an attitude - that should stop smoking gradually and manage your stress due to this attitudes.

2. Try to reduce the number of cigar you have every day gradually, if you can't stop it abruptly.

3. You can also go for cigratte substitutes which gives you better results. Cigrattes substitues are available in this link http://store.quitsmoking.com/lower-risk/cigarette-substitutes.html

4. Drink orange and grape juice regularly, this will lower your appetite for cigar.

5. Have a drink of mixture of two tablespoons of baking soda in a glass of water with every meal.

6. Eat more oats and more ginger in your diet, this will reduce your cravings for cigar.

7. Vitamins such as C, E and A helps to reduce the side effects when you are trying to quit smoking.

8. Avoid being passive smoking and stay off.