To be a Jay Cutler

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Jason Issac Cutler Born : August 3, 1973 Height : 5' 9'' Weight : 274lbs Arms : 22' Thighs : 33' Calves : 20' Waist : 34' Neck : 19 1/2' Initially he involved himself in his family construction business, later he was inspired to enter bodybuilding by his personal trainer Marcos Rodriguez. Gold Gym also made the path for Jay Cutler, by hard intense workout he was able to win Arnold Classic Titles consecutively in 2002, 2003 and 2004. After that be became a consistent competitor to Ronnie Colemon. After through many competitive performance from 1992, then Jay Cutler Won Mr.Olympia four times ( 2006, 2007, 2008(2nd), 2009, 2010). Jay Cutler Workouts Monday - Delts / Triceps / Traps / Abs Delts (Deltoid Muscle) Delts Dumbbell Side Laterals - 3 sets of 12 reps Dumbbell Press - 3 sets of 8-12 reps Side Lateral Cable - 3 sets of 8-12 reps Front Raise with Olympic Bar - 2 sets of 10 reps Bent Over Dumbbell Laterals – 3 sets of 10 reps Triceps Triceps Cable Extensions - 4 sets of 15 reps Single Arm Extensions - 3 sets of 15 reps Close-Grip Bench Press - 3 sets of 8 reps Superset: French Press - 3 sets of 8 reps Dumbbell Kickbacks - 3 sets of 12 reps Dips - 3 sets of 15 reps Traps Traps Shrugs - 4 sets of 12 reps Abs Abs Crunches - 3 sets of 20 reps Rope Crunch - 3 sets of 20 reps Hanging Leg Raise - 3 sets of 12 reps Leg Lifts - 3 sets of 10 reps Tuesday - Back Back Wide-Grip Pull-downs - 3 sets of 10 reps Dumbbell Rows - 3 sets of 10 reps Bent Over Barbell Rows - 4 sets of 10 reps Dead-lifts - 3 sets of 12 reps Close-Grip T-bar Row - 3 sets of 10 reps Behind-the-Neck Pull-downs - 3 sets of 10 reps Seated Rows - 3 sets of 10 reps Hyperextensions - 3 sets of 10 reps Wednesday – Rest Thursday - Chest / Biceps / Abs Chest Chest Incline Barbell Press - 5 sets of 10-12 reps Flat Dumbbell Press - 3 sets of 8-10 reps Incline Dumbbell Flyes - 3 sets of 10 reps Cable Crossovers - 3 sets of 12 reps Decline Bench Press - 3 sets of 8 reps Biceps Biceps Straight Bar Curl – 5 sets of 15 reps Single Arm Dumbbell Curl - 3 sets of 12 reps Single Arm Preacher Curl - 3 sets of 10 reps Hammer Curl - 2 sets of 12-15 reps Forearms Reverse Curls - 6 sets of 15 reps Abs Abs Crunches - 3 sets of 20 reps Rope Crunch - 3 sets of 20 reps Hanging Leg Raise - 3 sets of 12 reps Leg Lifts - 3 sets of 10 reps Friday – Quads Leg Extensions - 3 sets of 20 reps Leg Press - 4 sets of 12 reps Squats - 4 sets of 6-10 reps Lunges - 3 sets of 8 steps per leg Leg Extensions (heavy) - 4 sets of 10 reps Saturday- Hamstrings / Calves / Abs Hamstrings Hamstrings Lying Leg Curl - 6 sets of 12 reps Romanian Deadlift - 3 sets of 10 reps Single Leg Hamstring Curl - 3 sets of 12 reps Leg Press - 3 sets of 12 reps Calves Calves Standing Calf Raise - 4 sets of 10 reps Donkey Calf Raise - 2 sets of 10 reps Seated Calf Raise - 3 sets of 10 reps Abs Abs Crunches - 3 sets of 20 reps Rope Crunch - 3 sets of 20 reps Hanging Leg Raise - 3 sets of 12 reps Leg Lifts - 3 sets of 10 reps Sunday- Rest Here his daily meals including supplements and tablets for vitamins and minerals. Check out this video, Breakfast Meal 1 – 15 egg whites, 3 whole eggs, toast made from Ezekiel Bread, 1 cup oatmeal, multivitamin tablets, 1 glass orange juice Pre Workout Meals  Meal 2 - 10 oz steak, 2 Cups of Rice Post Workout Meals  Meal 3 - 10 oz chicken, 4 Cups of rice Lunch  Meal 4 - 10 oz Steak, 2 cups of Rice  At evening  Meal 5 - 8 oz chicken, 1 Cup brown rice Dinner Meal 6 - 10 oz Buffalo meat, 2 cups of Rice Along with daily meals, he use to take supplements such as, Cell Tech hardcore Nitro tech hardcore Leukic hardcore naNo Vapor  Anabolic halo More protein shakes and nitro tech shakes in between the workouts and meals. Before  bed, takes tablets for multi vitamins and minerals like calcium, magnesium, zinc and glutamine.  Workout videos, For Biceps,  For Triceps,  For Chest,  For Back,  For legs,  For abs,  For Shoulders,

Jason Issac Cutler

Born : August 3, 1973

Height : 5' 9''

Weight : 274lbs

Arms : 22'

Thighs : 33'

Calves : 20'

Waist : 34'

Neck : 19 1/2'

Initially he involved himself in his family construction business, later he was inspired to enter bodybuilding by his personal trainer Marcos Rodriguez. Gold Gym also made the path for Jay Cutler, by hard intense workout he was able to win Arnold Classic Titles consecutively in 2002, 2003 and 2004. After that be became a consistent competitor to Ronnie Colemon. After through many competitive performance from 1992, then Jay Cutler Won Mr.Olympia four times ( 2006, 2007, 2008(2nd), 2009, 2010).

Jay Cutler Workouts

Monday - Delts / Triceps / Traps / Abs

• Delts (Deltoid Muscle)
  • Delts Dumbbell Side Laterals - 3 sets of 12 reps
  • Dumbbell Press - 3 sets of 8-12 reps
  • Side Lateral Cable - 3 sets of 8-12 reps
  • Front Raise with Olympic Bar - 2 sets of 10 reps
  • Bent Over Dumbbell Laterals – 3 sets of 10 reps
• Triceps
  • Triceps Cable Extensions - 4 sets of 15 reps
  • Single Arm Extensions - 3 sets of 15 reps
  • Close-Grip Bench Press - 3 sets of 8 reps
  • Superset: French Press - 3 sets of 8 reps
  • Dumbbell Kickbacks - 3 sets of 12 reps
  • Dips - 3 sets of 15 reps
• Traps
  • Traps Shrugs - 4 sets of 12 reps
• Abs
  • Abs Crunches - 3 sets of 20 reps
  • Rope Crunch - 3 sets of 20 reps
  • Hanging Leg Raise - 3 sets of 12 reps
  • Leg Lifts - 3 sets of 10 reps

Tuesday - Back

• Back Wide-Grip Pull-downs - 3 sets of 10 reps
• Dumbbell Rows - 3 sets of 10 reps
• Bent Over Barbell Rows - 4 sets of 10 reps
• Dead-lifts - 3 sets of 12 reps
• Close-Grip T-bar Row - 3 sets of 10 reps
• Behind-the-Neck Pull-downs - 3 sets of 10 reps
• Seated Rows - 3 sets of 10 reps
• Hyperextensions - 3 sets of 10 reps

Wednesday – Rest

Thursday - Chest / Biceps / Abs

• Chest
  • Chest Incline Barbell Press - 5 sets of 10-12 reps
  • Flat Dumbbell Press - 3 sets of 8-10 reps
  • Incline Dumbbell Flyes - 3 sets of 10 reps
  • Cable Crossovers - 3 sets of 12 reps
  • Decline Bench Press - 3 sets of 8 reps
• Biceps
  • Biceps Straight Bar Curl – 5 sets of 15 reps
  • Single Arm Dumbbell Curl - 3 sets of 12 reps
  • Single Arm Preacher Curl - 3 sets of 10 reps
  • Hammer Curl - 2 sets of 12-15 reps
  • Forearms Reverse Curls - 6 sets of 15 reps
• Abs
  • Abs Crunches - 3 sets of 20 reps
• Rope Crunch - 3 sets of 20 reps
  • Hanging Leg Raise - 3 sets of 12 reps
  • Leg Lifts - 3 sets of 10 reps

Friday – Quads

• Leg Extensions - 3 sets of 20 reps
• Leg Press - 4 sets of 12 reps
• Squats - 4 sets of 6-10 reps
• Lunges - 3 sets of 8 steps per leg
• Leg Extensions (heavy) - 4 sets of 10 reps

Saturday- Hamstrings / Calves / Abs

• Hamstrings
  • Hamstrings Lying Leg Curl - 6 sets of 12 reps
  • Romanian Deadlift - 3 sets of 10 reps
  • Single Leg Hamstring Curl - 3 sets of 12 reps
  • Leg Press - 3 sets of 12 reps
• Calves
  • Calves Standing Calf Raise - 4 sets of 10 reps
  • Donkey Calf Raise - 2 sets of 10 reps
  • Seated Calf Raise - 3 sets of 10 reps
• Abs
  • Abs Crunches - 3 sets of 20 reps
  • Rope Crunch - 3 sets of 20 reps
  • Hanging Leg Raise - 3 sets of 12 reps
  • Leg Lifts - 3 sets of 10 reps

Sunday- Rest

Here his daily meals including supplements and tablets for vitamins and minerals. Check out this video,

Breakfast

• Meal 1 – 15 egg whites, 3 whole eggs, toast made from Ezekiel Bread, 1 cup oatmeal, multivitamin tablets, 1 glass orange juice

Pre Workout Meals 

• Meal 2 - 10 oz steak, 2 Cups of Rice

Post Workout Meals 

• Meal 3 - 10 oz chicken, 4 Cups of rice

Lunch 

• Meal 4 - 10 oz Steak, 2 cups of Rice

 At evening 

• Meal 5 - 8 oz chicken, 1 Cup brown rice

Dinner

• Meal 6 - 10 oz Buffalo meat, 2 cups of Rice

Along with daily meals, he use to take supplements such as,

• Cell Tech hardcore
• Nitro tech hardcore
• Leukic hardcore
• naNo Vapor 
• Anabolic halo

More protein shakes and nitro tech shakes in between the workouts and meals. Before  bed, takes tablets for multi vitamins and minerals like calcium, magnesium, zinc and glutamine. 

Workout videos,

For Biceps, 

For Triceps, 

For Chest, 

For Back, 

For legs, 

For abs, 

For Shoulders,