To be Arnold Schwarzenegger

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Arnold Schwarzenegger, the terminator, a man who brought greater attention towards bodybuilding from 90's. He is well known as professional bodybuilder, famous actor, businessman and also as politician. At the age of 14, his football coach took him to gym. Since he was thin, he decided to go for bodybuilding, and gave up football. He is youngest person ever to have Mr.Universe title at the age of 20. Then at the age of 23, 1971, he won Mr.Olympia and pretended it till 1975. After having six Mr. Olympia titles, he officially retired from bodybuilding competition and decided to act in hollywood movies!  This is how we got our predator! If you want to get trained like arnie, then you have to follow his workout routine and diet plans! Arnold Alois Schwarzenegger Born - 30 July 1947 Height - 6'2' Weight - 235 pounds Arms - 22' Chest - 57' Waist - 34' Thighs - 28.5' Calves - 20' “Good things don’t happen by coincidence. Every dream carries with it certain risks, especially the risk of failure. But I am not stopped by risks. Suppose a great person takes the risk and fails. Then the person must try again. You cannot fail forever. If you try ten times, you have a better chance of making it on the eleventh try than if you didn’t try at all.” Arnold Workouts routine, For Monday/Wednesday/Friday Chest Bench press : 4 sets x 6, 8 and 10 reps Incline bench press : 5 sets x 6, 8 and 10 reps Dumbbell pullovers: 4 sets x 10 and 12 reps Flat bench flies : 4 sets x 6, 8 and 10 reps Cable crossovers: 5 sets x 10 and 12 reps Dips: 5 sets, till failure Leg Squats: 5 sets and 8, 10 x 12 reps Barbell lunges: 6 sets x 15 reps Leg extensions: 5 sets x 12, 14 and 15 reps Leg curls: 5 sets x 10 and12 reps Barbell lunges: 6 sets x 15 reps Leg presses: 5 sets x 8, 10 and 12 reps Back Front wide-grip chin-ups: 5 sets, till failure Straight-leg deadlifts – 5 sets x 15 reps Seated pulley rows: 5 sets x 6, 8 and 10 reps One-arm dumbbell rows: 6 sets x 6,8 and 10 reps T-bar rows: 5 sets x 6, 8 and 10 reps Calves Seated calf raises: 10 sets x 12 reps Standing calf raises: 8 sets x 12 reps One-legged calf raises (holding dumbbells): 5 sets x 15 reps Forearm Wrist curls (forearms on knees): 5 sets x 10 reps Wright roller machine: till failure Reverse barbell curls: 5 sets x 10 reps Abs Continuous abs workout for half an hour, Leg raise Seated abs crunch Cable crunch Seated twist For Tuesday/Thursday/Saturday Triceps One-arm dumbbell: 6 sets x 6, 8 and 10 reps Close-grip bench presses: 5 sets x 6, 8 and 10 reps Barbell French presses: 5 sets x 6, 8 and10 reps Pushdowns: 5 sets x 8 and10 reps Biceps Seated dumbbell curls: 5 sets x 6, 8 and 10 reps Barbell curls: 5 sets x 6, 8 and 10 reps Dumbbell concentration curls: 6 sets x 6, 8 and 10 reps Shoulders Rear-delt lateral raises: 4 sets x 6, 8 and 10 reps Seated barbell presses: 5 sets x 6, 8 and 10 reps Cable lateral raises: 6 sets x 10 and12 reps Lateral raises: 6 sets x 6, 8 and10 reps "The last three or four reps is what makes the muscle grow. This area of pain divides the champion from someone else who is not a champion. That’s what most people lack, having the guts to go on and just say they’ll go through the pain no matter what happens.” Arnie exercise tips, For effective pumping of muscles, try to do multiple sets training every part of the muscles with less gap between the each workouts. Go for variety of exercise. Try to do same sets with machines or manually using bars and dumbbells. Do not hide any muscles. Do exercise for each and every muscles.  Do sets with your gym mates, by competing with them and going for more weights than them. Have complete concentration on each muscle you workout. Split muscle workout throughout the week, like chest on monday, arms on tuesday like that! Arnie Diet advice , Eat 5-6 smaller meals per day. Eat 60 to 100gm carbohydrate per day after each exercising Have rest at least 3 days a week. Sleep 8 or more hours per day. Eat 30 to 50 grams of protein every 3 hours per day Eat 3 eggs per day. Avoid sugars. Use Protein shake supplements in between the workouts. Avoid unsaturated fats. Arnie new movie in 2013, to add another leaf in his crown! Keep enjoying your workouts with him...! THE LAST STAND

Arnold Schwarzenegger, the terminator, a man who brought greater attention towards bodybuilding from 90's. He is well known as professional bodybuilder, famous actor, businessman and also as politician. At the age of 14, his football coach took him to gym. Since he was thin, he decided to go for bodybuilding, and gave up football. He is youngest person ever to have Mr.Universe title at the age of 20. Then at the age of 23, 1971, he won Mr.Olympia and pretended it till 1975. After having six Mr. Olympia titles, he officially retired from bodybuilding competition and decided to act in hollywood movies!  This is how we got our predator!

If you want to get trained like arnie, then you have to follow his workout routine and diet plans!

Arnold Alois Schwarzenegger

Born - 30 July 1947

Height - 6'2'

Weight - 235 pounds

Arms - 22'

Chest - 57'

Waist - 34'

Thighs - 28.5'

Calves - 20'

“Good things don’t happen by coincidence. Every dream carries with it certain risks, especially the risk of failure. But I am not stopped by risks. Suppose a great person takes the risk and fails. Then the person must try again. You cannot fail forever. If you try ten times, you have a better chance of making it on the eleventh try than if you didn’t try at all.”

Arnold Workouts routine,

For Monday/Wednesday/Friday

Chest

• Bench press : 4 sets x 6, 8 and 10 reps
• Incline bench press : 5 sets x 6, 8 and 10 reps
• Dumbbell pullovers: 4 sets x 10 and 12 reps
• Flat bench flies : 4 sets x 6, 8 and 10 reps
• Cable crossovers: 5 sets x 10 and 12 reps
• Dips: 5 sets, till failure

Leg

• Squats: 5 sets and 8, 10 x 12 reps
• Barbell lunges: 6 sets x 15 reps
• Leg extensions: 5 sets x 12, 14 and 15 reps
• Leg curls: 5 sets x 10 and12 reps
• Barbell lunges: 6 sets x 15 reps
• Leg presses: 5 sets x 8, 10 and 12 reps

Back

• Front wide-grip chin-ups: 5 sets, till failure
• Straight-leg deadlifts – 5 sets x 15 reps
• Seated pulley rows: 5 sets x 6, 8 and 10 reps
• One-arm dumbbell rows: 6 sets x 6,8 and 10 reps
• T-bar rows: 5 sets x 6, 8 and 10 reps

Calves

• Seated calf raises: 10 sets x 12 reps
• Standing calf raises: 8 sets x 12 reps
• One-legged calf raises (holding dumbbells): 5 sets x 15 reps

Forearm

• Wrist curls (forearms on knees): 5 sets x 10 reps
• Wright roller machine: till failure
• Reverse barbell curls: 5 sets x 10 reps

Abs

Continuous abs workout for half an hour,

• Leg raise
• Seated abs crunch
• Cable crunch
• Seated twist

For Tuesday/Thursday/Saturday

Triceps

• One-arm dumbbell: 6 sets x 6, 8 and 10 reps
• Close-grip bench presses: 5 sets x 6, 8 and 10 reps
• Barbell French presses: 5 sets x 6, 8 and10 reps
• Pushdowns: 5 sets x 8 and10 reps

Biceps

• Seated dumbbell curls: 5 sets x 6, 8 and 10 reps
• Barbell curls: 5 sets x 6, 8 and 10 reps
• Dumbbell concentration curls: 6 sets x 6, 8 and 10 reps

Shoulders

• Rear-delt lateral raises: 4 sets x 6, 8 and 10 reps
• Seated barbell presses: 5 sets x 6, 8 and 10 reps
• Cable lateral raises: 6 sets x 10 and12 reps
• Lateral raises: 6 sets x 6, 8 and10 reps

"The last three or four reps is what makes the muscle grow. This area of pain divides the champion from someone else who is not a champion. That’s what most people lack, having the guts to go on and just say they’ll go through the pain no matter what happens.”

Arnie exercise tips,

• For effective pumping of muscles, try to do multiple sets training every part of the muscles with less gap between the each workouts.
• Go for variety of exercise. Try to do same sets with machines or manually using bars and dumbbells.
• Do not hide any muscles. Do exercise for each and every muscles. 
• Do sets with your gym mates, by competing with them and going for more weights than them.
• Have complete concentration on each muscle you workout.
• Split muscle workout throughout the week, like chest on monday, arms on tuesday like that!

Arnie Diet advice ,

• Eat 5-6 smaller meals per day.
• Eat 60 to 100gm carbohydrate per day after each exercising
• Have rest at least 3 days a week.
• Sleep 8 or more hours per day.
• Eat 30 to 50 grams of protein every 3 hours per day
• Eat 3 eggs per day.
• Avoid sugars.
• Use Protein shake supplements in between the workouts.
• Avoid unsaturated fats.

Arnie new movie in 2013, to add another leaf in his crown! Keep enjoying your workouts with him...!

THE LAST STAND