Sunday, April 10, 2016

Yoga Asanas To Open Ajna Chakra

Ajna (Third Eye Chakra) - Located between the eyebrow,above the nose. The energy of this chakra helps in experiencing the true knowledge and understanding the real truth behind everything in this universe. The brain function will be more effective when this chakra is active. The right hemisphere's creative thinking will be integrated with left hemisphere's logical thinking which makes you unique. If this chakra is closed, you will fail to understand the real truth and make wrong decisions in life.   

Yoga Asanas which helps in opening Ajna chakra are, 


Adho Mukha Svanasana


Janu Sirsasana 

Third Eye Chakra Affirmations

I am in touch with my inner guidance.
I listen to my deepest wisdom.
I seek to understand and to learn from my life experiences. 
I am wise, intuitive, and connected with my inner guide.
I nurture my spirit.
I listen to the wisdom of elders.
I trust my intuition.
I forgive the past and learn what was there for me to learn.
I forgive myself.
I love and accept myself.
I know that all is well in my world.
I am connected with the wisdom of the universe.
I am open to inspiration and bliss.
My life moves effortlessly.
I am at peace.
I am the source of my truth and my love.  


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