Tuesday, September 4, 2012

The Best Whey Protein Supplement

Whey protein - a source of major proteins found in cow's milk which are used as supplement for athlete, bodybuilding and fitness workouts. There are three types of whey proteins supplement,

  • Whey protein Isolate(WPI) - whey protein isolated from fat and lactose.
  • Whey protein Concentrate(WPC) - contains more protein, small amount of fat and carbohydrates.
  • Whey protein hydrolysate - contains partially digested proteins which can be easily absorbed by the body.
Daily Whey protein

Whey proteins are just another direct source of protein supplement should be followed as by your health advisor. The daily intake of whey protein for a normal person will be 20 to 25g per day as by McKinley health Institute. The range may vary as per your physical activity and diet patterns. For athlete, 40 to 50g whey protein per day. The amount of intake is determined by multiplying 0.8 with their body weight.
Do not completely rely on whey protein, you can also go for meats, eggs, and fruits.

The Best Whey protein

Whey Protein Isolate (WPI) a pure form of whey protein isolated from fat and lactose. It contains nearly 90 percent protein which helps in building more muscles for bodybuilders. It also has high biological value of 157 when compared to meat, milk and egg proteins which have biological value of 80, 91 and 100 respectively.

In choosing the best why protein isolate, look for the above requirements and it should be free from additional artificial flavors which decreases the protein content. The powder must mix uniform and quite thick, supplies more protein to your workouts.

NOW Whey Protein Isolate - contains pure protein free from artificial flavors also available in many natural flavors and good for building muscles!

1 comment:

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