Wednesday, August 3, 2016

Bodybuilding Pre Workout Natural Supplements

If you are interested in taking the pre-workout nutrients through natural foods and fruits, then you should know the essential nutrients required for pre workouts and foods which are rich in it. The most important nutrients required are caffeine, creatine monohydrate, beta alanine, and branched chain amino acids. The foods which are rich in these ingredients are discussed below

Caffeine which are rich in a cup of coffee helps in enhancing your reps in workout and avoid being fatigue. The normal dosage of caffeine should be approximately 2mg per kg of your body weight. A cup of coffee could be your best choice before workout. 

Branched Chain Amino Acids(BCAA) are the three amino acids such as Leucine, Isoleucine, and Valine which helps in increasing the protein synthesis, maintaining muscle mass and fat loss. The foods which are rich in these amino acids are whey, and milk proteins, beef, chicken, fish, soy proteins, eggs, baked beans, whole wheat, brown rice, almonds, brazil nuts,  pumpkins seeds, lima beans, chick peas, cashew nuts, lentils, and corn.Need 5 gram of BCAA for pre workout.

Creatine Monohydrate provides strength when lifting weights and pump up muscles. The foods which are rich in creatine are lean mass meat such as chicken breast, turkey breast and fish provides natural source of creatine. The normal dosage of creatine should of 5 g in pre workout.

Beta Alanine helps in increasing the stamina in muscle throughout the workout and to do more sets.
Foods which could give you beta alanine are chicken and turkey. The normal dosage of beta alanine should be 3g in pre workout.

Plan your pre workout accordingly to the above dosage marks including all essential nutrients. 

I suggest banana (rich in carbs,fiber,vitamins and minerals), chicken breast and a cup of coffee for pre workout. 

After pre workout diet, do warm up sets to warm up muscles  and start the workouts!

Enjoy Bodybuilding!

1 comment:

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