Saturday, July 7, 2012

Yoga pose to relieve your stress

        Tired of a great stressful work and need to get refresh your mind, body and soul. These yoga poses will provide you that in a easy way. 
        Do all poses, stay in each pose for about 5-6 min, with controlled breathing and full concentration. It will regulate all your metabolism throughout the body and makes you feel refreshed.

Cat Cow pose




Child pose

Lateral Child pose


Reclining Cobblar pose


Supported corpose 


Supported bridge pose


Threading the needle pose



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