Tired of a great stressful work and need to get refresh your mind, body and soul. These yoga poses will provide you that in a easy way.
Do all poses, stay in each pose for about 5-6 min, with controlled breathing and full concentration. It will regulate all your metabolism throughout the body and makes you feel refreshed.
Child pose
Lateral Child pose
Reclining Cobblar pose
Supported corpose
Supported bridge pose
Threading the needle pose
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