Tips to take care a baby

There is nothing more precious than a newborn baby in this world. It may be either a boy or girl both are equally precious. The health and fitness of your baby depends on how you taking care of it daily. If you take a good care on him/her, in future he/she will be healthy and fitty! This magic days only make mothers as a great women to their child. 

Here are some tips to take care my cute little friend of you!

1. Regular sleep schedule - Play with your baby by showing him/her a new different colors and when he/she cries, it may be a crying for hungry. Then at that time breastfeeding or giving pasteurised milk will satisfy him/her. After feeding, make him/her to sleep by lying him/her in a swinging bed.

2. Fresh bath - To keep your baby to stay away from germs and bacteria, bathe him daily in light warm water. Use baby soaps and shampoos which are tear free. 

3. Take care baby skin - The skins will be so soft and easily get infected by infectious germs, insects etc. To avoid that, keep the environment around the baby neat and clean. Try to use baby powders and lotion as advised by your family doctor. 

4. Diaper- To avoid diaper rashes, check it every 2-4 hours whether it is wet or loo!. Change the diaper atleast two times per day. 

5. When your baby cries, it may be hungry or bitten by any insects or hitted by any object or people. Calm him/her by checking and making him to laugh by showing some colors or gestures.

6. Don't let everyone to kiss your baby often, since any infectious germs may stick to cheeks of your baby and turns into a rash!

7. Always instead of going for pasteurised milk, breastfeeding is always best and most effective for a baby to have all essential elements for his/her health.

8. Teething - When baby teeth starts growing, babies wil try to bite whatever he/she has in his hand! To avoid it, you give him some fresh and clean towels which is soaked in clean water or any juice and letting him to bite it. There are also many water filled toys which are specially made for babies teething.

9. Last and most important, i don't know this clearly but i have seen in many of relative babies such as crying for more than one or two hours when something wrong with body organs when you play with your making him/her upside down. Do not turn him upside down, play with him safely by holding him steadily since the head muscles will take some time to become strong. 

And sometimes do not let the baby to laugh continuously, it may stop his/ her breathing suddenly. But all the above problems can be cured easily.  

And do not keep any small objects near to him/her, unknowingly he/she may swallow it!

   Take care your precious safely!

Exercise for Physically challenged

Exercise for physcially handicapped is more important since their physical activity are restricted it will make them healthy challenged also..! To avoid that, a small physical activity can prevent them. Nothing is impossible for anyone around the world. You are achieving everywhere around the world. Doesn't matter if you are sitting in chair, or no hands, you are one among us. you can workout to keep your health updated. Its important, here are some exercise you can do by sitting.

By sitting itself,

Whatever a bodybuilder and fitness exercise they do, you can do those exercise by sitting itself! but have someone behind you initially you start working out!
You can workout for arms, with a pair of dumbbell as shown. Do each set for 3 times with each set of 10-12 repetitions.


For biceps,

    

For triceps,

For chest,

For Wings,

 

 For abs,

If you can't able to do these workout then you can start meditation,

Concentrate on your breath, inhale and exhale slowly for 10-15 minutes per day. It will help you health metabolism.

Do not listen to other words, like you if they  believed on other words, there would not be any achievers like this!

For whatever your queries may be, here us to help you at anytime....! Enjoy your life.

A physically handicapped child slapped me with his words when i was sad and blaming god for everything,

She said "Thank you god for giving me this life " 

A big salute to all physically challenged achievers...Go ahead for more! Above all,

Yogasanas to energize your brain

Master choa kok sui, founder of pranic healing and arhatic yoga, has written 20 books available 32 languages! In one of his works, he has described about superbrain yoga. A yogasana to energize our brain.

"Superbrain yoga is an simple and effective technique energize and recharge the brain. It is based on the principle of subtle energy and ear acupuncture"-Master choa kok sui.


These superbrain yoga is used to treat children age between 5-9 with different neurological disabilities. It helps them to focus, emotional behavior control and live along with normal human. 


Superbrain yoga is for everybody who want to be smart in whatever action they do! You can have a mental clarity, refreshing and calmness. You can do this yoga pose on any time you want!


How to do Superbrain yoga


Do it as per the procedure,


Right ear lobe corresponds to left brain and left ear lob corresponds to right brain. We have to energize and recharge both the hemisphere.


First, gently squeeze your right ear lob with left index finger and with thumb outside to make the necessary energy connection. This supplies energy to left brain and pituitary gland.

Then, gently squeeze your left ear lob wih right index finger and with thumb outside. This energy connection energize the right brain and pineal gland.

To energize both right and left brain, do it both at a time, with left arm inside and right arm outside. This arm position is to be followed correctly for better results.

After holding both ear lobe with arms, now inhale when you squat down and exhale when you squat up!Do it for 15-20 repetition, atleast once or twice per day.

In our school days, what we have done as punishment is an yoga, now I thank my teacher for making me to this and so also you!

Ball Exercise for CHEST !!!

Ball Dumbbell Press

• Lie on your back, shoulder blades on top of the exercise ball, back extended, knees flexed at 90 degree angles and hold dumbbells on each side of your chest.
  
• Push the dumbbells straight up and slowly lower them down after a short pause.
  
• Breathe out while pushing and breathe in while returning to starting position.

Ball Dumbbell Press - Incline

• Lie on your back, shoulder blades against the exercise ball, back extended but hips and knees flexed and hold dumbbells on each side of your chest.
  
• Push the dumbbells straight up and slowly lower them down after a short pause.
  
• Breathe out while pushing and breathe in while returning to starting position.

Ball Push Up

• Lie prone with your hands on top of the exercise ball, legs and back fully extended.
  
• Push yourself up by extending your arms and slowly lower yourself back down after a short pause.
  
• Breathe out while pushing and breathe in while returning to starting position.

Ball Push Up - on Knees

• Kneel down in front of the ball with your hands on top of the exercise ball, back extended.
  
• Push yourself up by extending your arms and slowly lower yourself back down after a short pause.
  
• Breathe out while pushing and breathe in while returning to starting position.

Ball Push Up - Feet Up

• Lie prone with your thighs on top of the exercise ball, legs and back fully extended and hands on the floor, elbows bent.
  
• Push yourself up by extending your arms and slowly lower yourself back down after a short pause.
  
• Breathe out while pushing and breathe in while returning to starting position.

Ball Chest Fly

• Lie on your back, shoulder blades on top of the exercise ball, back extended, knees flexed at 90 degree angles and hold dumbbells out to each side of your body.
  
• Keeping your elbows just slightly bent, roll the dumbbells in and up and slowly lower them down after a short pause.
  
• Breathe out while pulling the dumbbells in and up and breathe in while returning to starting position.

Ball Chest Fly - One-at-a-Time

• Lie on your back, shoulder blades on top of the exercise ball, back extended, knees flexed at 90 degree angles and hold the handle out to one side of your body.
  
• Keeping your elbows just slightly bent, pull the handle in and up and slowly lower it down after a short pause. Alternate sides after each set.
  
• Breathe out while pulling the handle and breathe in while returning to starting position.

Ball Bear Hugs

• Sit on a bench with your back straight and grip the exercise ball against your chest, hands on each side of it.
  
• Squeeze the ball towards your chest and slowly allow it to squeeze out after a short pause.
  
• Breathe out while squeezing and breathe in while returning to starting position. 

STAY FIT N HEALTHY !!!

Ball Exercise for ABS !!!

Ball Crunch

• Lie on your lower back on the exercise ball and place your hands behind your ears.
• Roll your shoulder blades up and lower yourself back down after a short pause.
• To avoid straining your neck, look straight up instead of looking at your knees.

 

Ball Crunch - Legs Elevated

• Lie on your back, calves on top of the exercise ball and arms across your chest.
• Roll your shoulder blades up and lower yourself back down after a short pause.
• To avoid straining your neck, look straight up instead of looking at your knees.

 

Ball Reverse Crunch

• Lie on your back, calves and hamstrings pressed against the exercise ball and arms spread out.
• Squeeze the ball with your legs and roll your knees towards your chest then roll back down after a short pause.
• To avoid straining your neck, look straight up instead of looking at your knees.

 

Ball Side Crunch

• Lie on your side against the exercise ball, arms across your chest, legs extended and feet wide apart to give you balance.
• Raise your upper body up from the ball and lower it back down after a short pause. Alternate sides after each completed set.
• Breathe out while contracting your ab muscles and breathe in while returning to starting position.

 

Ball Sit-Up

• Lie on your lower back on the exercise ball and place your hands behind your ears.
• Raise your upper body up from the ball and lower it back down after a short pause.
• Breathe out while contracting your ab muscles and breathe in while returning to starting position.

 

Ball Jacknife

• Place your ankles on top of the exercise ball, legs extended, chest facing the floor and extend your arms to lift you from the floor.
• Keeping your weight on your extended arms, roll the ball in by bending your knees and hips and extend your legs back after a short pause.
• Breathe out while rolling the ball in and breathe in while returning to starting position.

 

Ball Ab Rollout

• Lie on your knees, place your hands on top of the exercise ball in front of you, arms extended and back straight.
• Keeping your back and arms extended, roll on top of the ball until your upper arms are pressed against it and pull yourself back up after a short pause.
• Keep your arms extended and your back straight throughout.

 

Ball Table Top

• Lie on your knees, place your forearms on top of the exercise ball in front of you, elbows at 90 degree angles and back straight.
• Raise your knees from the floor by rolling forward on the ball until your legs are fully extended and return back after a short pause.
• Keep your back straight throughout.

 

Ball Bridge T Fall-Off

• Lie on your shoulder blades on top of the exercise ball, knees at 90 degree angles, back straight and extend your arms out to keep balance.
• Roll off the ball slightly to one side and return back after a short pause. Alternate sides between each repetitions.
• Keep your back straight throughout.

STAY FIT N HEALTHY !!!

BALL EXERCISE - Basics !!!

Benefits of Ball Exercises

There are many benefits to incorporating ball exercises into your workout.

First of all, ball exercises require little and inexpensive equipment. To perform the majority of ball exercises presented on this website you'll only need access to an exercise ball and nothing more.

However, the biggest benefit to training using ball exercises is that they are very effective at targeting core muscles, those muscles that are essential for stability and good posture but are often overlooked when exercising with fixed position equipment such as those found in gyms. 

Equipment Required for Ball Exercises

Like previously stated, ball exercises will require you to invest in few and inexpensive equipment. Although some ball exercises would require you to equip yourself with a pair of dumbbells or a workout bench, all you'll really need is a good exercise ball and you'll be ready to go.

Techniques Commonly Used

As with any other type of exercises it is important to warm up before engaging in demanding physical activity.

Also and especially for ball exercises it is important to maintain proper posture. This means keeping your back straight or preventing your knees from locking down on most exercises.

Finally, you should try to focus on breathing properly. Being aware of one's breathing process is essential to obtaining good results when training with ball exercises. 

Detailed Safety Precautions

Performing ball exercises can be a little tricky and there are a few notable safety precautions that you should take if you intend to incorporate them into your workout regimen. Here is a quick breakdown:

Using the Correct Ball Size and Air Pressure:
One of the first things you'll need to verify is that you are using an exercise ball that is the right size and that is properly inflated. Although boxes for new balls offer size recommendations for your height or weight the general rule of thumb states that when sitting down on one your upper thighs should be parallel to the floor. After you've made sure to use the correct ball size you'll want to make sure to properly inflate it using the air pump provided and following the air pressure guidelines stated on the ball or on the box.

Workout Area and Clothing:
Another thing to consider when using ball exercises is the clothing you wear and the workout area that is available to you. Although an exercise ball itself will take less room than a bench press you'll still need roughly the same floor real estate once you being using it.
Furthermore, because you won't be held securely in place (you'll need to work to keep your balance) you'll want to make sure to have proper grip on the floor. For that reason, workout mats should be avoided since they can shift around beneath you. Finally, because sweat may cause you to slip it is recommended that you use good training shoes as well as a shirt in order to cover your upper body.

Ball Storage:
Exercise balls are essentially inflatable plastic balls and as such should be properly stored when not in use. You'll want to avoid storing them in very hot environments in which the air inside could expand beyond the stress levels which could ultimately cause the ball to burst. The opposite logic holds for cold environments, where air will contract.

Fitness Health:
Finally, as is true for any type of intense physical activity you should consult with your medical doctor beforehand, especially if you are new to ball exercises or if you haven't used them in a while. And remember, whenever you feel pain you should disengage from the exercises as soon as it is safe to do so. 

 STAY FIT N HEALTHY !!!

Exercise by dancing

Dancing is an excellent workout for both physical and mental exercise. All moves you make involving all your body movements, increases the health metabolism. Dancing happily by forgetting all your stress and pain refresh your brain with more blood supply and keep you cool always. I don't want you to join any dance class unless you need, whenever you listen to rock music or the type of music you love more, just make an move as per the music. The music which makes you to dance is an workout for physical and mentally to keep you fit and healthy always! An at least half an hour per day, burns you 300 calories per day which depends upon the moves you make involving all your hands, legs, hip, chest and face muscles too helps in reducing the fat and weight loss.


Belly Dance

Helps you in having flat abs. It concentrates on stomach, back, hip and pelvic muscles. Calories you burn by belly dance is equal to calories you can burn while swimming, walking or bicycle riding. By a Belly dance DVD now and start practicing on the moves they make. Do it happily, it relief you from all your physical and mental pain.


Latin Style Dance

Is effective for strengthening your core muscles and fat burn. Dance such as zumba, salsa, cha cha mambo, meregue moves helps you to sweat more and weight loss.


Hip Pop dance

Increases the flexibility and strengthens your muscles. These moves will be hard to practice it but once you try to get it, and practicing daily will keep you fit always!


Hoop dance

Helps in fat burning and core strengthening. First you begin with hooping your waist, once you can do that, then try hooping around your arms, legs,ankles, neck and shoulder.


Need not to worry or feel depressed if you can't able to make any moves, do the step you can do with full body movements and enjoy the music. Practice it daily by having a group of friends to dance with you!


           No need to feel shy! nothing wrong, dance freak out!