Tuesday, April 5, 2016

Yoga Asanas To Open Sacral Chakra

Swadhisthana chakra (The Sacral Chakra) - located at the lower abdomen which deals with our creativity, emotions and love.Its associated with element water. A balanced sacral chakra helps us to be focused, creative and happy. when its closed you may feel emotionally instable, depressed and sexually dysfunctioned. To be creative and happy, need to tune sacral chakra. 

Yoga Asanas which helps in opening Sacral chakra are, 

Baddha konasana 





Upavistha Konasana

Eka Pada Rajakapotasana

Paripurna Navasana


Sacral Chakra Affirmations

I love and enjoy my body.
I have healthy boundaries.
I am open to experiencing the present moment through my senses. 
I am passionate.
I feel pleasure and abundance with every breath I take.
I nourish my body with healthy food and clean water.
I know how to take care of my needs.
I value and respect my body.
I am open to touch and closeness.
I allow myself to experience pleasure.
My sexuality is sacred.
Emotions are the language of my soul.
I take good care of my physical body.
I am at peace.

1 comment:

Blogger said...

This is how my partner Wesley Virgin's tale starts with this SHOCKING and controversial VIDEO.

As a matter of fact, Wesley was in the army-and soon after leaving-he discovered hidden, "SELF MIND CONTROL" tactics that the government and others used to get anything they want.

These are the exact same SECRETS lots of celebrities (especially those who "come out of nothing") and elite business people used to become rich and successful.

You probably know that you use less than 10% of your brain.

Really, that's because the majority of your brain's power is UNCONSCIOUS.

Maybe that conversation has even taken place INSIDE your very own head... as it did in my good friend Wesley Virgin's head 7 years back, while driving a non-registered, beat-up trash bucket of a vehicle with a suspended driver's license and $3 on his bank card.

"I'm very fed up with living paycheck to paycheck! When will I finally make it?"

You've taken part in those thoughts, isn't it so?

Your success story is going to happen. You just have to take a leap of faith in YOURSELF.



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