Tuesday, April 5, 2016

Yoga Asanas To Open Sacral Chakra

Swadhisthana chakra (The Sacral Chakra) - located at the lower abdomen which deals with our creativity, emotions and love.Its associated with element water. A balanced sacral chakra helps us to be focused, creative and happy. when its closed you may feel emotionally instable, depressed and sexually dysfunctioned. To be creative and happy, need to tune sacral chakra. 

Yoga Asanas which helps in opening Sacral chakra are, 

Baddha konasana 





Upavistha Konasana

Eka Pada Rajakapotasana

Paripurna Navasana


Sacral Chakra Affirmations

I love and enjoy my body.
I have healthy boundaries.
I am open to experiencing the present moment through my senses. 
I am passionate.
I feel pleasure and abundance with every breath I take.
I nourish my body with healthy food and clean water.
I know how to take care of my needs.
I value and respect my body.
I am open to touch and closeness.
I allow myself to experience pleasure.
My sexuality is sacred.
Emotions are the language of my soul.
I take good care of my physical body.
I am at peace.

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