Hot Stretching Bikram Yoga

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Bikram Yoga consists of a series of 26 yoga postures in a hot room of 105'F founded by bikram choudhary in 1970's. Doing yoga poses in hot room provides overall health by increasing blood circulation to every organs and muscles. It also aids in prevention of heart diseases and effective stretching of muscles.Do not try these poses without a master and in a over heated room leads to hyperthermia. Follow the procedures advised by your yoga master strictly. Each class will be of one and half an hour to complete the series of 26 poses. Benefits of Bikram Yoga Increases overall blood circulations. Standing poses strengthens the abs and pelvic regions. Poses performed on floor helps central nervous system, back and neck pains, stretching of front muscles. Excessive sweating eliminates all bad materials in your blood and enhances your immune system. An effective fitness workout. Increased stamina levels Relieves mental stress. The 26 Poses of Bikram Yoga, Standing Deep Breathing Triangle Pose Standing separate legs head to knee Pose  Tree Pose Toe Stand  Dead Body pose Half Moon Pose  Hands to Feet Pose Awkward Pose  Eagle Pose   Standing head to knee Standing Bow Pose   Balancing stick  Standing separate legs stretching Pose Wind Removing Pose   Cobra Pose  Locust Pose   Full Locust Pose  Bow Pose  Fixed firm pose  Half Tortoise Pose  Camel Pose  Rabbit Pose  Head to knee pose  Spine twisting pose  Blowing in Firm pose

Bikram Yoga consists of a series of 26 yoga postures in a hot room of 105'F founded by bikram choudhary in 1970's. Doing yoga poses in hot room provides overall health by increasing blood circulation to every organs and muscles. It also aids in prevention of heart diseases and effective stretching of muscles.Do not try these poses without a master and in a over heated room leads to hyperthermia. Follow the procedures advised by your yoga master strictly. Each class will be of one and half an hour to complete the series of 26 poses.

Benefits of Bikram Yoga

• Increases overall blood circulations.
• Standing poses strengthens the abs and pelvic regions.
• Poses performed on floor helps central nervous system, back and neck pains, stretching of front muscles.
• Excessive sweating eliminates all bad materials in your blood and enhances your immune system.
• An effective fitness workout.
• Increased stamina levels
• Relieves mental stress.

The 26 Poses of Bikram Yoga,

Standing Deep Breathing

Triangle Pose

Standing separate legs head to knee Pose

 Tree Pose

Toe Stand

 Dead Body pose

Half Moon Pose

 Hands to Feet Pose

Awkward Pose

 Eagle Pose 

 Standing head to knee

Standing Bow Pose 

 Balancing stick

 Standing separate legs stretching Pose

Wind Removing Pose 

 Cobra Pose

 Locust Pose 

 Full Locust Pose

 Bow Pose

 Fixed firm pose

 Half Tortoise Pose

 Camel Pose

 Rabbit Pose

 Head to knee pose

 Spine twisting pose

 Blowing in Firm pose