Visuddha (Throat Chakra) - Located in neck Throat region. It helps to seek knowledge and speak truth. The main blockage of this chakra are negative thoughts which results in speaking bad and stops gaining true knowledge. Meditation will be helpful to remove negative thoughts. Throat chakra need to be tuned to speak what you believe and what not truly. You will be a good listener and inspiring speaker once throat chakra is open.
Yoga Asanas which helps in opening Visuddha chakra are,
Halasana
Ustrasana
Setu Bandha Sarvangasana
Salamba Sarvangasana
Throat Chakra Affirmations
I am open, clear, and honest in my communication.
I have a right to speak my truth.
I communicate my feelings with ease.
I express myself creatively through speech, writing, or art.
I have a strong will that lets me resolve my challenges.
I nourish my spirit through creativity.
I live an authentic life.
I have integrity.
I love to share my experiences and wisdom.
I know when it is time to listen.
I express my gratitude towards life.
I listen to my body and my feelings to know what my truth is.
I take good care of my physical body.
I am at peace.
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