Wednesday, April 6, 2016

Yoga Asanas To Open Anahata Chakra

Anahata (The Heart Chakra) - located at center of the chest which is responsible for all love in life. It helps in living our life with love, kindness and compassion in relationships. Anahata helps in recognizing the divine power within us and our connection with the universe. Others will be attracted to you because of your love and feels peace. You will also start loving your personality. If this chakra is closed you may feel hard to live, fear and often get hurted by others or by yourself because of your bad attitude. You must let go off your pains, fears and bad habits to tune anahata chakra. 


Yoga Asanas which helps in opening Anahata Chakra are, 


Ushtrasana



Bhujangasana


Uttanasana


Dandayamana Dhanurasana

Gomukhasana

Heart Chakra Affirmations

I am open to love.
All love resides within my heart.
I deeply and completely love and accept myself.
I nurture my inner child.
I am wanted and loved.
I live in balance, in a state of gracefulness and gratitude.
I love the beauty of nature and the animal world.
I forgive myself.
I am open to love and kindness.
I am grateful for all the challenges that helped me to transform and open up to love.
I am connected with other human beings.
I feel a sense of unity with nature and animals.
I accept things as they are.
I am peaceful.

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