Wednesday, April 6, 2016

Yoga Asanas to open Solar Plexus Chakra

Manipura (Solar Plexus chakra) -located between navel and solar plexus region in our body. Its responsible for our personal willpower, self esteem and personality. Being confident and responsible in things you do. The Balanced third chakra powers should be used in effective manner or else leads to emotionally instable and often stressed out. If third chakra is being closed, then you may lack confidence, lazy,letting go life in its way by doing nothing. Its necessary to tune your third chakra to move ahead in life with self confidence and power to decide things in life which you want. 


Yoga Asanas which helps in opening third chakra are, 

Virabhadrasana 1, 2 



Dhanurasana

Paschimottanasana 
Paripurna Navasana 

Purvottanasana  

Matsyandrasana




Solar Plexus Chakra Affirmations:

I love and accept myself.
I stand up for myself.
I am strong and courageous. 
I am worthy of love, kindness, and respect.
I choose the best for myself.
I express myself in a powerful way.
I am proud of my achievements.
I honor my self.
I choose healthy relationships.
I am authentic.
I direct my own life.
I appreciate my strengths.
I feel my own power.
I am free to choose in any situation. 
I seek opportunities for personal and spiritual growth.
I am at peace with myself.

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