Saturday, August 18, 2012

Yogasanas to have firm butt

Here are some yogasanas which helps you have to firm butt. You can do these pose at any time you want and do and stay each pose for 3-5 breath and get back slowly. This not only works on butt, but also on thighs too! You can also have a firm butt through exercise but practicing by yogasanas helps you to calm your mind and reduces stress!

Balancing Table Pose

Downward Dog Pose

High Lunge Pose

Locust Pose

Bridge Pose

1 comment:

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