Exercise for Physically challenged

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Exercise for physcially handicapped is more important since their physical activity are restricted it will make them healthy challenged also..! To avoid that, a small physical activity can prevent them. Nothing is impossible for anyone around the world. You are achieving everywhere around the world. Doesn't matter if you are sitting in chair, or no hands, you are one among us. you can workout to keep your health updated. Its important, here are some exercise you can do by sitting. By sitting itself, Whatever a bodybuilder and fitness exercise they do, you can do those exercise by sitting itself! but have someone behind you initially you start working out! You can workout for arms, with a pair of dumbbell as shown. Do each set for 3 times with each set of 10-12 repetitions. For biceps,      For triceps, For chest, For Wings,    For abs, If you can't able to do these workout then you can start meditation, Concentrate on your breath, inhale and exhale slowly for 10-15 minutes per day. It will help you health metabolism. Do not listen to other words, like you if they  believed on other words, there would not be any achievers like this! For whatever your queries may be, here us to help you at anytime....! Enjoy your life. A physically handicapped child slapped me with his words when i was sad and blaming god for everything, She said "Thank you god for giving me this life "  A big salute to all physically challenged achievers...Go ahead for more! Above all,

Exercise for physcially handicapped is more important since their physical activity are restricted it will make them healthy challenged also..! To avoid that, a small physical activity can prevent them. Nothing is impossible for anyone around the world. You are achieving everywhere around the world. Doesn't matter if you are sitting in chair, or no hands, you are one among us. you can workout to keep your health updated. Its important, here are some exercise you can do by sitting.

By sitting itself,

Whatever a bodybuilder and fitness exercise they do, you can do those exercise by sitting itself! but have someone behind you initially you start working out!
You can workout for arms, with a pair of dumbbell as shown. Do each set for 3 times with each set of 10-12 repetitions.


For biceps,

    

For triceps,

For chest,

For Wings,

 

 For abs,

If you can't able to do these workout then you can start meditation,

Concentrate on your breath, inhale and exhale slowly for 10-15 minutes per day. It will help you health metabolism.

Do not listen to other words, like you if they  believed on other words, there would not be any achievers like this!

For whatever your queries may be, here us to help you at anytime....! Enjoy your life.

A physically handicapped child slapped me with his words when i was sad and blaming god for everything,

She said "Thank you god for giving me this life " 

A big salute to all physically challenged achievers...Go ahead for more! Above all,