Developing six abs brings great looks at you! But it also has its own pros and cons!
Advantages:
1. You will feel energetic and young.
2. Do have a great look among others.
3. To increase your self confidence.
4. To sharpen your metabolism by reducing your fat.
5.Strengthens your lower back, hips, abdomen and pelvis, help athletes.
Dis advantages:
Is in making six abs by having excessive diet which will results in
1. Prolonged hunger.
2. Fatigue.
3.Muscle atrophy.
4. Rashes.
5.constipation.
6.Dehydration.
7.Reduced sex drive.
8.Fainting.
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