Foods For Healthy Hair

Human hair is made of protein called Keratin, which also make nails and outer layer of the skin. For  thick and healthy hair, you need to follow an balanced diet which includes more protein,vitamin    B,E, Iron and omega 3 fatty acids.  Below are some foods which provides essential nutrients for  healthy hair,  

• Almonds gives strength and thickness to your hair. It contains zinc and protein which helps in    keeping your hair thick. 

• Egg contains proteins,Vitamin B-12 which helps in strengthening your hair. 

• Fish which has omega 3 fatty acids which helps in keeping your hair scalp healthy. 

• Meat contains iron which helps in increasing blood circulation and maintains healthy hair. 

• Have more Greens like spinach,turnip,swiss chard etc. are rich in Vitamin A,C which helps in    maintaining shiny hair. 

• Have a cup of non fat yogurt which provides protein, calcium and nutrients that are essential for  healthy hair. 

• Have whole grain cereals which are rich in folic acid helps in preventing hair loss.

• Include more citrus fruits in your diet. Citrus fruits are rich in vitamin C helps in maintaining  hair follicles healthy. 

• Nuts provides zinc,selenium and Vitamin E which protects your hair from sun UV rays. 

• Sweet potato which are rich in anti-oxidant beta carotene protects hair from getting dry by    stimulating sebum fluid.  This antioxidant is also rich in carrot, pumpkin and mangoes. 

Foods To Reduce Allergy

Allergies are due to hypersensitivity of immune system when something you don't like(called allergens) is in environment around you. The symptoms include red eyes, shortness of breath, itchy rashes etc. The types of allergies are rhinitis(hay fever),Conjunctivitis(Pinkeye),asthma, urticaria(skin rashes) and food allergies. There is no permanent cure for allergies, but it could be controlled. Below are some of the foods which could help in reducing sensitivity to allergies. 

                               

•  Have fruits which are rich in vitamin C. Vitamin C helps in reducing the allergic chemicals (histamine). Orange,lemon,Kiwi and other citrus fruits are all rich in vitamin C.

• Vegetables which are rich in quercetin are also help in controlling the histamine. Onions,peppers, berries, etc

• Pineapple has bromelain enzyme which helps in reducing allergic irritations.

• Omega 3 fatty acids such as DHA(docosahexaenoic acid) and EPA(Eicosapentaenoic acid) helps in reducing inflammation which are in fish like tuna, salmon etc. Try to have it once in every week.

•  Honey also helps in increasing the antibodies against allergies if you consume it regularly.

Benefits Of Drinking Warm Lemon Water

Lemons are rich in vitamin C,calcium, magnesium, bioflavonoids and pectin which all helps in boosting our immune system and aids in weight loss by regulating digestion. It helps in controlling metabolism and flushes out all toxins. Its the perfect good morning drink to start your day.

The benefits of drinking Luke warm water are follows,

 *  Drinking warm lemon water every morning helps in flushing out all toxins,aids

digestion and maintains pH levels.

 *  Its a powerful anti bacteria, prevents the growth of pathogenic bacteria which causes infection.

 *  Vitamin C helps in rejuvenating the skin and reduces wrinkles, acne,premature ageing in skin.

 *  Citric acid stimulates the liver functions and aids in detoxification. It cleanses your system by flushing out all unwanted materials by increasing the rate of urination.

 *  Its also said that drinking warm lemon water regularly helps in quit smoking.

 *  It helps in relieving tooth pain and fight gingivitis.

 *  Lemon allows your body to maintain high pH level, more alkaline which helps in preventing cancer.

 *  Depression,anxiety are due to lack of potassium in your blood, lemon water are rich in potassium content.

 *  The Anti-inflammatory property of lemon prevents respiratory infection and tonsils formation.

Tips To Become Fair Naturally

                   To protect skin from sunburns,our immune system develops an element called melanin.When this melanin produced more skin becomes darks. During summer days its better to avoid going out under hot sun. Here are some natural tips to control this melanin and make skin fairer. Before following these measures consult with  skin specialist to test your skin healthiness.

* Wash your face regularly for every 3 hours to prevent dust accumulation and avoid scrubbing,picking pimples. 

 *  Drink more water at least 2 litres per day and have 7-8 hours of sleep. Include more fruits in your diet.

 *  Try applying or scrubbing your face with juice of any of these fruits like lemon, potato or tomato regularly which helps in enhancing skin tone gradually. 

 *  A Mixture of lemon juice and cucumber helps in toning oily skin. 

 *  To lighten the scars on your skin, try applying fresh coconut water on them which fades the scars effectively.

 *  To lighten tone on dry skin, try applying a mixture of honey and cucumber juice regularly. 

 *  Apply a mixture of banana and milk on your face regularly which shows instant results over a week. 

 * Try applying a mixture of raw milk and rose water on your skin before going to sleep. it will enhance skin tone gradually. 

Tips To Get Glowing Skin Naturally

Good looking face makes best first impression always. Our face reflects the personality and how healthy we are!  Like to share some of the best home remedy tips to have a clear and smooth face skin,  In case of worst conditions like wounds or any irritations need to visit an dermatologist immediately. 

 * Wash your face for every 3-5 hours in a day with any natural cleanser and use soft towels to clean it.

* Next need to treat acne or holes in skin. There are many natural ways or medication to treat it
but you need to consult with a dermatologist first to check your skin condition. Click here for tips to holes in facial skin.

 * Don't squeeze or pick your pimples, it urges but when you pick  it leads to holes formation which will be hard to remove. Don't touch your face often since the dirts from your hand will be harmful to the skin.

 * Throw away your old or expired face cosmetics and kits. It won't give you any good results other than bacteria colonization.

* Keep your hair dandruff free and avoid scrubbing your hair often which may pass dirts to your face.
                          

 * Aim yourself to drink three litres of water a day for glowing and healthy skin. It will flush away all toxins in body.  Avoid sugary soft drinks, drink natural pure water for health sake.

* Get rid of stress by relaxing yourself through your favourite hobbies like swimming, playing games etc. Worrying makes you look old soon.

 * Follow healthy diet following right amount of fresh vegetables, greens and fruits to have all essential nutrients and vitamins which adds for clear skin. Vitamin C helps in enhancing the skin   complexion and prevents skin ageing. Some of the fruits which are rich in vitamin C are     blackcurrants,broccoli,guava,kiwi,strawberries,lemon,papaya and sweet potatoes. 

         

 
  * Exercise regularly. Physical activity helps in maintaining your skin metabolism and flushes out cell debris from the system. You can choose your own physical activity like swimming,dancing, skipping, running, walking any which makes you sweat. Follow it regularly at least 30 minutes a day and have adequate sleep for 6-8 hours a day. 

Does Exercise Reduces Stress Factor ?

Yes it is! GYM Exercise or any kind of physical activity when you do it with concentration, your mind will be diverted from all confusions you had over the day and focuses you on the activity. 

This diversion helps in calming your mind, when your mind is calm things will be clear and you will feel relaxed and stress free. But how does this diversion reducing the stress, its all because of 

the balancing of stress hormones. Exercise helps in increasing the release of endorphins which are called as feel good neurotransmitters. These endorphins leads to enhancement of immune system, different sex hormones which helps in fighting stress. 

Not only exercise when you do anything which makes you feel good will increase the endorphins and reduces the stress. Watching movies, dancing, singing, trekking, travelling, different fitness workouts, speaking to your good friend etc. many ways to feel free and relaxed depends on how you enjoy it with full concentration on it. For me writing  this post to you buys me endorphins. Life is not meant to live on stress alone. Put confusing thoughts away for a while, everything will be fine. Share your favourite way to reduce stress for others in comments. 

Yoga Asanas To Open Sahasrara Chakra

Sahasrara (The Crown Chakra) - Located at crown of the head. Its the top of all six chakras and helps in experiencing the divine energy which connects us with the universe. Once you are connected with universe divine energy you will have answers for everything and most unique person in this world. It makes you stand above humans in all aspects. Cosmic energy forms an white light surrounds  your body.I Personally suggest that before going for sahasrara chakra, first work  on all six chakras and last you can work on sahasrara chakra.

Yoga Asanas which helps in opening Sahasrara chakra are, 

Savasana

Ardha Padmasana

Salamba Sirhasana

Matsyasana

Crown Chakra Affirmations

I am part of the Divine.
I honor the Divine within me.
I seek to understand and to learn from my life experiences. 
I cherish my spirit.
I seek experiences that nourish my spirit.
I listen to the wisdom of universe.
I trust my intuition.
I am open to letting go of my attachments. 
I live in the present moment.
I am grateful for all the goodness in my life.
I love and accept myself.
I know that all is well in my world.
I am connected with the wisdom of the universe.
I am open to divine wisdom.
My life moves with grace.
I am at peace.