Tuesday, November 6, 2012

Foods & Fruits to burn fat easily


We must work as per our calorie intake daily, if the calorie intake is more and the work is less, it will lead to over weight or obese. Opposite to that, if we work more or any kind of physical workouts and the calorie intake is less, it will lead to skinny by burning fat fast. Calculated or measured intakes and workouts, helps us to remain fit and healthy. Need to  do regular workouts but there may not be enough time to do that! there are some foods and fruits which helps you to burn fat easily even with less workouts.

1. Eliminate carbohydrates foods such as white rice, white flour, sugar etc. Since they act as fuel to our body, if it is restricted, in order to get energy all the stored fats will converted into energies and keeps us to work! Replace those carbohydrates foods with healthy fruits, fats such as olive oil and avocado oil.  Along with restriction on carbohydrates, reduce the daily intake of calorie value also! 

2. Including Oats in our daily food schedule helps in burning fat fast, they are rich in fiber and controls fat by increasing metabolism rate. Start your day with oats as your breakfast! 

3. Omega 3 fatty acids found in fish are good to brain and heart, and  it also reduces fat! They can be only obtained from fish and necessary to have it atleast twice in a weak. 

4. Use almonds as your daily snacks, they are rich in protein, fiber, vitamin E and healthy unsaturated fatty acids helps in reducing stored fats in body! always go for natural almonds instead of roasted or salted almonds!  

5. Include vegetables and fruits which are free from carbohydrates and burns more calories,  in your daily foods, such as Broccoli, Carrots, Cabbage, Mushrooms, Tomatoes, Onions, Cauliflower, Eggplant,  artichoke, asparagus, celery, squash, okra, Oranges  Pears Peppers Pineapple Plums Radishes Raspberries Sweet Potatoes Strawberries Watermelon Zucchini Lemons Lettuce Limes Apple, Blue and Blackberries. 

6. Try to have Green Tea ( contains Catechins) helps in reducing weight atleast once in a week! 

6. Reduce the amount of daily foods you have and replace them with healthy fruits (have it naturally instead of making it juicy to burn fat) to keep up the vitamins and nutrients levels. If you want to have more quicker results, then along with above tips try to do more workouts which makes you to sweat more means burns more calories. Drink plenty of water or any protein supplement to do those workouts. You can choose any type of workouts such swimming, jogging, running, etc. 

Main problem in burning fats  may be mental stress since you can't have your desired foods which makes you to feel happy but increases fats and weights. Control your attitude and stress, think of your fitness how it will be! But do not stress yourself more to avoid foods which may lead to other kind of mental disorder (Anorexia), having only once may will not be a problem if your health is good! Make your own life as you want to be!  

1 comment:

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