Snoring, a vibration produced due to restriction on breathing air movements while sleeping since the throat muscle relaxes and act as a blockage for air which makes the sound snorrrrr! It disturbs sleep as well as causing irritation for others and affecting relationships. Some may snorr loud and some may snorr less, studies have shown some positive correlation between people who snorr loud has risk of heart attack and stroke. There are many simple ways to stop snoring!
1. You can use Nose clips to avoid snoring and helping you to have a good sleep and for others also!
2. Avoid Smoking and drinking, it affects the strength of throat muscles and increasing the risk of cancer and snoring!
3. Avoid being over weight or obese, its also causes loud snoring. Since fat muscle restricts the air movement through nasal paths! Do regular exercise and follow a healthy diet which also helps your health!
4. Medical treatments and drugs are available to treat snoring when it is severe! You need medical attention if it is more and can't be controlled by simple ailments!
5. Sleep on one side instead of sleeping on your back with pillow elevated to support your head which may reduce the sound of snoring!
6. Practice vowels AEIOU saying it slowly first and increase the speed to strengthen your upper respiratory tract! practice it daily 30 min to stop snoring completely!
7. Sing any song wish aloud to improve your throat sound quality and helps in avoid snoring!
8. An Yoga breathing exercise, lion's breath helps in curing snoring! To perform lion breath, sit on your heels and place your palms on your thighs. Inhale deeply and on the exhale, open your mouth wide, stick out your tongue and forcefully exhale. Repeat several times.
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