Foods To Reduce Allergy

Allergies are due to hypersensitivity of immune system when something you don't like(called allergens) is in environment around you. The symptoms include red eyes, shortness of breath, itchy rashes etc. The types of allergies are rhinitis(hay fever),Conjunctivitis(Pinkeye),asthma, urticaria(skin rashes) and food allergies. There is no permanent cure for allergies, but it could be controlled. Below are some of the foods which could help in reducing sensitivity to allergies. 

                               

•  Have fruits which are rich in vitamin C. Vitamin C helps in reducing the allergic chemicals (histamine). Orange,lemon,Kiwi and other citrus fruits are all rich in vitamin C.

• Vegetables which are rich in quercetin are also help in controlling the histamine. Onions,peppers, berries, etc

• Pineapple has bromelain enzyme which helps in reducing allergic irritations.

• Omega 3 fatty acids such as DHA(docosahexaenoic acid) and EPA(Eicosapentaenoic acid) helps in reducing inflammation which are in fish like tuna, salmon etc. Try to have it once in every week.

•  Honey also helps in increasing the antibodies against allergies if you consume it regularly.

Benefits Of Drinking Warm Lemon Water

Lemons are rich in vitamin C,calcium, magnesium, bioflavonoids and pectin which all helps in boosting our immune system and aids in weight loss by regulating digestion. It helps in controlling metabolism and flushes out all toxins. Its the perfect good morning drink to start your day.

The benefits of drinking Luke warm water are follows,

 *  Drinking warm lemon water every morning helps in flushing out all toxins,aids

digestion and maintains pH levels.

 *  Its a powerful anti bacteria, prevents the growth of pathogenic bacteria which causes infection.

 *  Vitamin C helps in rejuvenating the skin and reduces wrinkles, acne,premature ageing in skin.

 *  Citric acid stimulates the liver functions and aids in detoxification. It cleanses your system by flushing out all unwanted materials by increasing the rate of urination.

 *  Its also said that drinking warm lemon water regularly helps in quit smoking.

 *  It helps in relieving tooth pain and fight gingivitis.

 *  Lemon allows your body to maintain high pH level, more alkaline which helps in preventing cancer.

 *  Depression,anxiety are due to lack of potassium in your blood, lemon water are rich in potassium content.

 *  The Anti-inflammatory property of lemon prevents respiratory infection and tonsils formation.

Tips To Become Fair Naturally

                   To protect skin from sunburns,our immune system develops an element called melanin.When this melanin produced more skin becomes darks. During summer days its better to avoid going out under hot sun. Here are some natural tips to control this melanin and make skin fairer. Before following these measures consult with  skin specialist to test your skin healthiness.

* Wash your face regularly for every 3 hours to prevent dust accumulation and avoid scrubbing,picking pimples. 

 *  Drink more water at least 2 litres per day and have 7-8 hours of sleep. Include more fruits in your diet.

 *  Try applying or scrubbing your face with juice of any of these fruits like lemon, potato or tomato regularly which helps in enhancing skin tone gradually. 

 *  A Mixture of lemon juice and cucumber helps in toning oily skin. 

 *  To lighten the scars on your skin, try applying fresh coconut water on them which fades the scars effectively.

 *  To lighten tone on dry skin, try applying a mixture of honey and cucumber juice regularly. 

 *  Apply a mixture of banana and milk on your face regularly which shows instant results over a week. 

 * Try applying a mixture of raw milk and rose water on your skin before going to sleep. it will enhance skin tone gradually.