To be Dexter jackson

Tweet

Dexter Jackson, an IFBB professional bodybuilder who hold the Mr.Olympia title of 2008, besides beating many title from 1992, living coolly in Florida. He also released of documentary film of his career in 2009.  Dexter Jackson ' THE BLADE' Height: 5’6″ / 1.68m Contest Weight: 230~ pounds Off-Season Weight: 245~ pounds Chest: 45-46″ Arms: 21.5″ Waist: 27.5″ The Blade workouts Monday (Quads) Leg Extensions – 4 sets, 20-30 reps Squats – 4 sets, 8-10 reps Hack Squats – 4 sets, 8-10 reps Leg Extensions – 3 sets, 10 reps Tuesday (Chest and Calves) Barbell Bench Press – 4 sets, 8-10 reps Incline Dumbbell Press – 4 sets, 8-10 reps Dumbbell Flyes – 4 sets, 8-10 reps Standing Calf Raises – 4 sets, 8-10 reps Seated Calf Raises – 4 sets, 10-15 reps Wednesday (Back) Lat Pulldowns – 4 sets, 8-10 reps T-Bar Rows – 4 sets, 8-10 reps Barbell Deadlifts – 4 sets, 8-10 reps Seated Cable Rows – 3 sets, 8-10 reps Thursday (Shoulders and Hams) Dumbbell Press – 4 sets, 8-10 reps Incline Lying Side Laterals – 3 sets, 8-10 reps Rear Delt Raises – 4 sets, 8-10 reps Seated Leg Curls – 5 sets, 10 reps Superset – Lying Leg Curls – 4 sets, 10 reps Stiff-Legged Deadlift – 4 sets, 10 reps Friday (Biceps and Triceps) EZ-Bar Curls – 4 sets, 8-10 reps Hammer Curls – 4 sets, 8-10 reps Preacher Curls – 4 sets, 8-10 reps Tri-Set with: Tricep Pushdowns – 3 sets, 8-10 reps Dips – 3 sets, 8-10 reps Rope Pushdowns – 3 sets, 8-10 reps His workout videos For Chest For Arms http://vimeo.com/37740561 For back For legs For abs Get Inspired by his movie Dexter Jackson: Unbreakable 2009 BLADE Poses

Dexter Jackson, an IFBB professional bodybuilder who hold the Mr.Olympia title of 2008, besides beating many title from 1992, living coolly in Florida. He also released of documentary film of his career in 2009. 

Dexter Jackson ' THE BLADE'

Height: 5’6″ / 1.68m

Contest Weight: 230~ pounds

Off-Season Weight: 245~ pounds

Chest: 45-46″

Arms: 21.5″

Waist: 27.5″

The Blade workouts

Monday (Quads)

• Leg Extensions – 4 sets, 20-30 reps
• Squats – 4 sets, 8-10 reps
• Hack Squats – 4 sets, 8-10 reps
• Leg Extensions – 3 sets, 10 reps

Tuesday (Chest and Calves)

• Barbell Bench Press – 4 sets, 8-10 reps
• Incline Dumbbell Press – 4 sets, 8-10 reps
• Dumbbell Flyes – 4 sets, 8-10 reps
• Standing Calf Raises – 4 sets, 8-10 reps
• Seated Calf Raises – 4 sets, 10-15 reps

Wednesday (Back)

• Lat Pulldowns – 4 sets, 8-10 reps
• T-Bar Rows – 4 sets, 8-10 reps
• Barbell Deadlifts – 4 sets, 8-10 reps
• Seated Cable Rows – 3 sets, 8-10 reps

Thursday (Shoulders and Hams)

• Dumbbell Press – 4 sets, 8-10 reps
• Incline Lying Side Laterals – 3 sets, 8-10 reps
• Rear Delt Raises – 4 sets, 8-10 reps
• Seated Leg Curls – 5 sets, 10 reps
• Superset – Lying Leg Curls – 4 sets, 10 reps
• Stiff-Legged Deadlift – 4 sets, 10 reps

Friday (Biceps and Triceps)

• EZ-Bar Curls – 4 sets, 8-10 reps
• Hammer Curls – 4 sets, 8-10 reps
• Preacher Curls – 4 sets, 8-10 reps

Tri-Set with:

• Tricep Pushdowns – 3 sets, 8-10 reps
• Dips – 3 sets, 8-10 reps
• Rope Pushdowns – 3 sets, 8-10 reps

His workout videos

For Chest

For Arms

http://vimeo.com/37740561

For back

For legs

For abs

Get Inspired by his movie

Dexter Jackson: Unbreakable 2009

BLADE Poses