Healthy N Fit

Tuesday, January 26, 2016

Rules in Bodybuilding Competition

As per National Physique Committee (NPC) below are the eligibility, standard poses and rules followed in every Bodybuilding Competition.

Eligibility
Proof of citizenship must be one of the following:

A birth certificate
A voter’s registration card
Military discharge papers
Naturalization Papers – Form N560
Consular Service Form FS24 for those born outside of the United States to US parents

An athlete must be a citizen to compete in the following national competitions:

Masters National Championships
USA Championships
Team Universe Championships
Nationals Championships

Competitors Health

Any competitor who appears to be disoriented, light-headed or experiences undue cramping will not be permitted to compete.
Any competitor disqualified for health reasons must be checked by the attending EMT and, if it is advised by the EMT, must go to the nearest hospital for evaluation.
Competitors who refuse to be evaluated by the EMT or at the hospital will be suspended from competition for a period of one year from the date of the occurrence.

Weight Classes

2 Classes:

Lightweight – up to and including 125 lbs
Heavyweight – over 125 lbs

3 Classes:

Lightweight – up to and including 125 lbs
Middleweight – over 125 lbs up to and including 140 lbs
Heavyweight – over 140 lbs

4 Classes:

Lightweight – up to and including 115 lbs
Middleweight – over 115 lbs up to and including 125 lbs
Light-Heavyweight – over 125 lbs up to and including 140 lbs
Heavyweight – over 140 lbs

Note: class winners of the drug-free NPC Team Universe Championships go on to represent the United States in the IFBB World Championships that follow the IFBB weight limits below and for all polygraph tested events.

Lightweight - up to and including 114-1/2 lbs
Middleweight – over 114-12 lbs up to and including 125-1/2 lbs
Heavyweight – over 125-1/2 lbs

Prejudging Poses

Relaxed Round:

Keep your feet flat
Keep your heels together
Hold your arms at your sides
No twisting
Your head must be facing the same direction as your feet.

Individual Round:

Begin when ready – no signal is necessary from the Head Judge.
Maximum of 60 seconds with a warning when 10 seconds remain.
You are not obligated to use all 60 seconds.
Lying on the floor is not permitted.

Mandatory Round:

Front Double Bicep
Front Lat Spread
Side Chest
Side Triceps
Rear Double Bicep
Rear Lat Spread
Abdominals and Thigh

Bodybuilding competitions 2016

Below are list of bodybuilding competition going to be conducted by

National Physique Committee (NPC) and International Federation of BodyBuilders (IFBB) year 2016 got through many reference online, pls try to contact them before checking in.

NPC/IFBB – Legends Classic--January 30, 2016

Location: 4500 West Tropicana Avenue, Las Vegas, NV 89103, United States

Website: musclecontest.com

Phone: 310-796-9181

OCB - Body Sculpting Open--February 6, 2016

Location: 125 E Mellen St, Hampton, VA 23663, United States

Website: www.kparrott.com

Phone:(757) 291-1115

NPC– Gold Coast Muscle Classic -February 13, 2016

4117 Overland Avenue, Culver City, CA 90230, United States

Website: musclecontest.com

Phone: 310-796-9181

NPC – Muscle Evolution Championships -February 13, 2016

Location: 5001 Great America Parkway, Santa Clara, CA 95054, United States

Website: www.musclesportproductions.com

Phone: 408-384-9039

IFBB/NPC – Karina Nascimento Classic -February 20, 2016

Location: 400 Avenue of the Champions, Palm Beach Gardens,

FL 33418, United States

Website: http://www.nationalphysiquecommittee.com/

Phone: 561-866-5665

ABFF – Clearwater Super Natural -February 20, 2016

Location : 3000 Florida 580, Clearwater, FL, United States

Website: www.clwnatural.com

Phone: 253-225-1576

Monday, January 25, 2016

Major Health Benefits of Potatoes

Potatoe one of the most liked vegetable all over the world whose native is South America.the world's fourth-largest food crop, following maize, wheat, and rice.

Biologically its called as Solanum Tuberosum, member of nightshade family. Instead of its biology, wanna share some of the major health benefits of it.

The health benefits include their ability to improve digestion,protect the skin,increase circulation,reduce cholesterol levels, boost heart health,

prevent cancer, manage diabetes, strengthen the immune system, reduce signs of aging, reduce blood pressure, reduce insomnia, and boost eye health.

Avoid peeling the potatoes before cooking them. The outer shell provides a good protection against

nutritional loss during the cooking process.

Weight gain -- Potatoe contains more carbohydrates and very little protein.

Carbohydrates helps you to gain more weight which will be helpful for people who are lean and bodybuilders to gain muscles.

Digestion -- Since it has considerable amount of fiber more in raw potatoes than boiled ones. It helps in easing the

digestion by increasing secretion of gastric juices, and prevents constipation.

Skin care -- Potatoes are rich in Vitamin-C and B-complex as well as minerals like potassium, magnesium, phosphorus and zinc are good for the skin.

Water in which potatoes have been washed, are very good for softening and cleaning skin, especially around the elbows.

Rheumatism -- Soak slices of a potatoe without peeling its skin over a night in a glass and drink the soaked water in the morning which

will be helpful in reducting joints and muscle pains.

High blood pressure --The fiber and potassium content in potato are helpful in lowering cholesterol and

improves functioning of insulin in the body, which aids in the lowering of blood pressure.

Having too much potatoes is not advisable since the carbohydrate content leads to obesity and follows other side effects of obesity.

Have less and stay healthy!

Tuesday, January 19, 2016

Tips to come out of Mental Stress

Busy Life, don't have time to look at the beauty of things around us. we focus on only one thing which is
important at the moment and when we see any problem or lose it, suddenly we feel alone, lost everything in the world.
It leads to irritation, temper, headache, mind keeps thinking of the consequences and pain keeps hurting each minute.
I suggest no medication for these problem unless you can't come out using tips below.

Tips -

* you can't change what happened in past, but your action now can change the future. So, just let it all go and be free for a while till you feel better.

* you can beat the mental stress by physically stressing yourself in gym.

* Plan for a Trip to most beautiful places in the world with your close friend or alone also if you feel good. I suggest plan it with your friends.

* Share your problem with your friends or mom/dad. Problems and paintings are same, differs on views.

* Music changes any mood. Listen to your favourite song and dance crazy.

* Think of changes you can have in your life, a diversion to make things easy. Pain still lingers in heart but its time to learn how to survive with pain and
not about quitting it.

I come out of my stress, through music, gym and friends. Peace of mind is more important to live a happy and cool life.
Will share if i have any new tips. Time to look for yourself!

Monday, October 28, 2013

Law of attraction

The reason for all the things happening around is you , because of law of attraction. If you think of happiness, you will get happy. If you think of something different to happen today, you will get it in the course of day. It’s not like a boon or any mantra to get you what you want. Its because of our thoughts and brain waves you convey to the environment around you to bring the thing you want.

I came across with this law of attraction by a video called “The Secret”. I am still researching on how these brain waves actually works but if you closely observe all the achievers, good and happy living people around you, they believed and constantly thought of what they want to achieve. They are living happy, because they want to be happy. It all depends on how we think and what we think.

Since if you think about what you want, your mind, nerves, end to an atom in our human system of yours will transform or make yourself to achieve what you want. The concept is so simple to understand, it’s like clearing the way for you in your mind and helps in choosing the right path for you to achieve it. This can make you understand the base of a meditation. Meditation helps you to clear your mind. If you keep a turbid water bottle alone for while, all the dirt will settle down at the bottom and you can see the clear water.

The difference between them and us is simple, they are not letting any obstacles in their way ,I mean in brain in achieving what they want, but we let bad thoughts to make our way mess in achieving it.

If you want to be happy, then think of being happy and what can you make to be happy. And not of worrying about being sad. Law of attraction is simple, it works like a magnet , in real magnets “like repels like “ but our brain wave magnet works opposite “like attracts like”. If you worry about being sad or why we are sad, you are attracting sad and bad to you. This makes you fall into that trap again and again.

If you think of happiness, you will attract happiness. It will come to you. Always think and expect what you want and not what you don’t want. Keep your heart and mind calm and clear in understanding what you want and think about it.

If you think about what you want, it means that you are conveying or ordering the environment to get you what you want. Many people around you are using this technique in many other ways to get their things without knowing this law of attraction.

A single thought can save your life instead of having thousands of tablets in medicine. Think of recovering from your problems and pains. Mentally create a world in which you want to live and think of living in it. Slowly your life turns up and takes you there.

Use this law of attraction in daily routine, decide your day how want it to be and believe that you are living in it. It’s true, you will have your day. But you have to believe it strongly that you are going to get that. Don’t let your life to live in others law of attraction.

Life becomes simple if you this law of attraction in your life. Order your environment through your brain waves to bring what you want. It’s like ordering yourself to go into that path to achieve what you want.

If you want money, think about money and not about your poverty now. It’s not constant, you can change it, if you start to think and believe that you will have the money. Environmental energy will take you in that path to have the money you want.

If you want happiness, think about happiness and believe that you are living happy and not about worrying, sadness etc. If you worry, you attract worries. If you happy, you attract happy. The choice is yours.

Use the environmental energy around you in good way and live the life in which you want to live. This energy exists. Many people are utilizing this energy to bring what they want, why can’t you.

The solutions to all our problems is simple, it’s because we thought of it. But no more from now. Since you know this secret.

It may take time, but don’t lose hope. Once you start think about giving up, you will attract give up and leaves you in same mess.

It will take time for a tree to grow from a seed. Bury a good seed and it will grow automatically with the help of your strong belief and thinking about it daily. Mentally think that you have got what you want and live in it. It will change your present life also.

So go ahead and decide the life you want and live in it. Live an ever glowing life.

You can leave your comments below and update me how its changing your life. I promise you that you will see a change in your life when you start using this law of attraction.

Monday, December 31, 2012

Stop hangover

Feeling hard, confused and headache when you wake up after a alcoholic night leads to hangover! Its due to dehydration since excessive urination decreases fluid contents and dries it. But there are ways to overcome hangover and to keep yourself hydrated.

1. Avoid drinking with empty stomach, it affects the stomach lining. And drink more water before and after drinking compensating with urination. Avoid cocktails, stay with single drink and drinking more than an hour.

Home remedies for hangover

2. Go for a lemon tea or ginger tea will give you quick relief from hangover and kills unwanted junks in stomach and also controls the sugar level blood. Its one of the best option you can go for..!

3. Chew peppermint leaves or you can make it into tea by boiling the leaves in water.

4. Have some banana or apples in empty stomach and more water will help you to start your day.

5. Exercise daily, do some warm up exercises to overcome hangover and keeps you healthy and fit always.

6. A glass of tomato juice with lots of pepper in it and you can also have eggs to overcome hangover and more proteins.

7. Increase the intake of vitamin C by consuming more citrus fruits to prevent hangovers.

Above all drinking is not good for health, you may be tired of hearing it in many places but no other ways to say its bad as you know! Its hard to stop drinking at once since every time when we do something a new connection will be established in our brain and when you continue it, the connection becomes stronger affects you both physically and mentally but you can follow some precautionary to limit its effects by drinking with foody stomach and in less amount.

Enjoy drinking safely and live an happy life! Do not give up your life for a happy feeling only for a while by your friend!

Tuesday, December 18, 2012

To be Dexter jackson

Dexter Jackson, an IFBB professional bodybuilder who hold the Mr.Olympia title of 2008, besides beating many title from 1992, living coolly in Florida. He also released of documentary film of his career in 2009.