Wednesday, March 30, 2016

25 Best Yoga Asanas For Weight Loss

Yoga helps in reducing weight simple and more effective when its done at moderate speed regularly. the best part of it is that you won't feel tired,less sweat than compared to other workouts. You will be fresh before and after workout also since it involves your body, mind and breath on same platform. Below are 25 yoga poses which helps in reducing weight, also relaxes your body and mind. Should be done at moderate speed and right position.

Nauka Chalan - Strengthens abdomen and stimulates kidney & intestinal muscles.

Pavanmuktasana - Strengthens abdomen muscles and aids in constipation.

Ardha Matsyendrasana - Improves digestion and elimination of wastes.Relieves symptoms of backache,fatigue,menstrual discomfort and sciatica. 

Vakrasana - Helps in reducing belly fat and stimulates nervous system.

Bhujangasana - Helps in relieving stress and stimulates abdominal muscles.

Padahastasana -Reduces belly fat and aids in digestive disorders. It also strengthens thigh and calf muscles.

Trikonasana - Relieves back pain,stress and improves digestion. 

 Paschimottanasana - Reduces stress,anxiety and stimulates digestion. 

Shirshasana - Calms brain, relieves stress and strengthen arms &leg muscles.

Setu Bandh - Helps in reducing anxiety,stress and aids in digestion.

Bhekasana - helps in relieving pains in heels,knee joints and stimulates abdomen organs.

Dhanurasana - Helps in stretching the shoulder,hand,
thigh and leg muscles. Strengthens the back and lower abdominal muscles.

Shalabhasana - Gives flexibility and strength to back muscle and spine.

 Sarvangasana - Reduces fatigue and stimulate thyroid glands. Tones legs and buttocks.

Halasana - Reduces stress and stimulates abdominal organs. 

Virabhadrasana- Strengthens thigh,calves,abs,lungs and chest muscles.

Utthita Hasta Padangustasana -Helps in body balance and strengthens back,legs muscles. 

Garudasana- Helps in concentration,body balance and stretches thigh,shoulder muscles. 

Vasisthasana - Improves balance and stretches arms,legs muscles. 

Ardha Chandrasana - Relieves stress, improves digestion and strengthens abs,thigh,buttocks and spine. 

 Utkatasana- Stimulates digestion and stretches shoulder,chest muscles. 

Tittibhasana - Tones belly,increases balance and strengthens arm muscles. 

Ardha Chakrasana - Helps in treating lower back pain,regulates blood pressure and aids in digestion.

Adhomukha Svanasana - Relieves back pain, stress and improves digestion. 

Padmasana - Its one of the breathing technique helps in increasing concentration,steady mind and healing 7 chakras in body. 


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