Thursday, February 11, 2016

To Overcome Mood Swing

Mood swing are frequent and sudden change in mood. It could be affecting our daily activities and relationship with people around us.If mood swing more frequent, then it might be a part of bipolar disorder. But don't think much, until doctors confirms its bipolar disorder or not. Mood swing is normal for any human being, for some it will be more often.
I would like to share some of the causes and tips to overcome mood swing.


Causes:

Stress - When we have lots of conflicts loaded in our brain. It makes us to be bad with everyone and everything around us.

Depression - we feel ourself down when we didn't get what we needed the most or things which you didn't expect. 

Bipolar Disorder - Too much depression or stress, can lead to bipolar disorder which is being abnormally happy or depressed or sometimes feels irritable.Need immediate medical attention on these cases

Lack of Sleep - Sleep is One of the most important thing for any human being. Lack of sleep makes you feel tired and irritated.

Alcohols - contains stimulant which could make you feel high for a while and goes down after its effect. You will be in two different extremes.  


To Overcome mood swing, 

 * Have a good and sound sleep for 8 hours atleast, you will feel refreshed.

 * Try to avoid having more alcohols, drugs and any other stimulating drinks.

 * Start doing physical excercise like jogging, running or better join gym. 

 * Drink plenty of water instead of any stimulating energy drinks.

 * To overcome stress or anxiety, plan for an happy trip to places which you wanted to see the most. 

 * Avoid being depressed for long time, try to forget what happened in past and move on with your life. 

 * Take things lightly even if its good or bad. 

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