Diet Tips for Six abs & Workouts - Beginners

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DAILY SCHEDULE 'Follow Strictly' Breakfast : Oats or any Health Mix. Lunch : As you wish. But not fatty foods!  Dinner :  2 to 3 roties.(Wheat flour). And a cup of milk before bed!  The above diets are only beginners for six abs. After one month following above schedule, need to have serious workouts for regular abs crunches!  Workouts for abs!

DAILY SCHEDULE

'Follow Strictly'

Breakfast : Oats or any Health Mix.

Lunch : As you wish. But not fatty foods! 

Dinner :  2 to 3 roties.(Wheat flour). And a cup of milk before bed! 

The above diets are only beginners for six abs.

After one month following above schedule, need to have serious workouts for regular abs crunches! 

Workouts for abs!