Tips to treat Anorexia

We often have many restriction on our daily foods, to maintain weight and be fit! Its good to follow a good diet, but do not restrict yourself to have any food fearing that it will increase your weight and lose your fitness which turns into a mental disorder called Anorexia nervosa! 

Anorexia nervosa is a mental disorder which makes us to restrict foods, fear that you will gain more weight! But it actually affects the health metabolism, losing essential vitamins and minerals which leads to hormonal disorder and makes us slim and skinny! 

You can identify yourself if you have this mental disorder by following symptoms! 

• Becoming more slim and skinny
• less foods and more physical workouts
• stressing yourself more to not to have any foods you like the most
• irritability and anger
• insomnia and depressed
• health disorders

Try to find out the reason which makes you avoid foods.

•  Mostly by society, friends and relationships, always thinking and worrying about what they may say! Its a bad attitude, we must live life for us and not for others, and do not be selfish! 
• For VIP, actors and actress, to maintain their fitness, need to follow healthy diet which should include all essential proteins, vitamins, minerals etc. 
• For some, due to diabetes, high blood pressure, etc need to follow a healthy diet! 
• Fear of gaining weight - we need to have strength to do any kind of work, only being over weight or obese will be a problem! if you work as per you eat, no need to fear of gaining weight, everything will be utilized! 
• Eating an unhealthy foods only once if you want to, will not have more effect on your fitness! But not for people need to follow healthy diet for any medical disorders! 

To treat Anorexia, 

• Have enough foods and fruits
• Enough sleep and regular exercises or walking and jogging
• Do not have any restriction on any foods, have it if you like it but measure it! 
• Move out freely among others! do not care about others sayings, live for yourself! 
• If you can't able to get rid of anorexia, you need to consult a psychiatrist!

Tips to prevent baldness

Baldness refers to partial or complete lack of hair on head which affects us mentally and makes us to feel inferior! There is no need for that,  it can only bring you a negative grades on you, that stress will increases more hair falls,  always have a good attitude and move forward. Most of hair loss, is due to your daily food habits, no healthy fruits and no time to spend for your hairs!  

There are many medical solutions without any  need of  prescription, acupuncture  homeopathy, Ayurveda treatments, etc are available to prevent hair loss and to grow more hairs! But do not go for it without knowing about it for sure for your hair, consult your doctor or any hair care specialist and follow as per their advice! 

And to prevent it naturally! 

1. Avoid synthetic hair coloring, heaters, straightening, changing the products frequently, will affect your hair health! Always use natural hair oils (neem oils, aloe vera)  to promote hair health, shampoos to prevent dandruff, conditioner to help you hair to get all vitamins and proteins! 

2. Need to have more proteins for your hair, include fish, eggs, chickens, calf's liver, cheese, yogurt, almonds etc in your daily diet! You can also go for protein conditioner. Iron level in your blood helping hair scalp, rich in green leaf vegetables, eggs, cereals etc.  Vitamin B are required to promote hair health, rich in soybeans, carrots, cauliflowers, bran, nuts and eggs!

3. Have regular exercise not only helps hair but also promotes overall health! Exercise increases the effective blood circulation to supply all essential components to hair scalps to grow more hairs! 

4. Avoid more stress and anxiety which increases hair loss, always have a peace of mind! Which is the basic to solve any kind of problems! 

5. It may be from as side effects of any drugs or steroids which you have used, need to consult with your doctor.Baldness for you may be congenital, but early treatments and prevention helps you to stop hair loss!    

Natural Ways To Treat Tooth Decay

                     

Teeth helps in crushing food we have and makes it ready for digestion together with saliva. Its functionality will be affected if we do not maintain it regularly, leads to tooth decay.

Tooth decay  is due to some bacteria in plaque deposited on tooth from sugar and starchy foods we intake! Which damages the tooth slowly, gives pain, bad smell and results in replacement. Plaque are yellowish deposition on tooth from our foods which affects the dental health.  It is from the sugars, snacks, and foods we have daily and water without fluoride which helps in preventing tooth decay.

If it treated in early stages itself, we can prevent it! Mostly affects the children and senior citizens. 

Early symptoms,

    *pain while eating any fruits and foods

    *pains in night while you sleep

    *enamel itching and losing its strength

    * color changes from white to dark.

Medical Treatment for  tooth decay,

In early stages (damaging the tooth slowly on sides, trying to reach the core of tooth), the affected areas are removed and the cavity is filled with silver amalgam to prevent any microorganism entering into the cavity.  If it has reached the core of tooth, then root canal treatment is needed to treat the pulp, the core of tooth which consists of  small nerves,  and regular medication injected  inside that  tooth to destroy all bacteria inside it and need to cover with crown, it can be made of gold or any other element. For children, need to change their food habits, fluoride water and if infection is more, doctor may go for removing that tooth in order to prevent the others. 

                   

To prevent tooth decay

 * Reduce sugar contents in your daily diet which prevents bacteria growth in teeth. And rinse your mouth with water regularly after every meal. 

* Avoid processed foods. Try to have raw and cooked vegetables,fruits more and  raw milk regularly every morning which provides calcium,vitamins D3,K,magnesium, phosphorus which helps in maintaining oral health. 

* Do oil Pulling before brushing your teeth every morning. Swishing a tablespoon of coconut/sesame oil in your mouth for 4-5 mins and spit it, then rinse your mouth with warm water.  

* Oil pulling prevents many health related including oral health. Brush your teeth normal after oil pulling. Avoid swallowing oil.   

* Garlic has antibacterial properties, try eating raw garlic regularly and apply it on affected tooth for pain relief.  

* Add a pinch of salt in your toothpaste when you brush which helps in preventing bacteria growth. 

* Dilute 2 to 3 drops of clove oil with 1/4 teaspoon of sesame seed oil. Apply this solution on affected tooth with help of ear bud every night before going to sleep.

* Treat the infection, pain in early stages itself.

* Brush your teeth after every foods or have mouth wash and gargling! And brush twice a day.

 * Use toothpaste containing fluoride which prevents the tooth decay.

 * Have a dental checkup and clean the plaque deposition once in every six months. 

Stop shivering

Every normal human being has some reflex actions to protect their body against the environmental changes or things that harms, like your leg kicks when your doctor taps your knee with a rubber hammer, eyelids closes suddenly when any foreign substances tries to reach your eye, coughing, sneezing, etc. 

Reflex actions are controlled by nervous system connecting nerves all around the body. Shivering is also an reflex action, When your body temperature feels below 98.6 Fahrenheit  (37'Celsius ) when you dove in swimming, during winter etc, nerves sends signals to brain and makes the muscles to get tighten and releases to warm up! teeth chattering, goosebumps, that's what we call as shivering!  Hypothermia is the fatal condition when we feel extreme cold. 

• How to get warm up to stop shivering, when we feel so cold!  - 

After swimming, if it colds more have some steam bath or snug and cozy using your towel to get warmed up! 

Getting warm up means increasing your blood circulation to maintain the body temperature, do some exercise like push ups, pull ups or rotating your hands, jumping will help you! 

• To Stop shivering when you fear! 

Feeling fear when you make any presentation, or being in a place, to meet anyone! Its depends on your self confidence to do anything! Need to have some good attitude before doing anything! 

If you are about to make any presentation, tell your mind that nobody knows anything, your are the only one to know and explain to them in right way and doesn't matters whatever happens!  Breath deeply and have plenty of water without knowing to them! Have a lot of practice and be prepared! 

Afraid to dare with anyone, get yourself held to something, divert your mind or divert them, be smart and if it goes too bad, call for help! 

Do not give up for small! 

• Shivering due to disorders or diseases

Needs medical attention, but you can control it by getting yourself held to something, or practice stitching and embroidery works will help you! Do not be afraid, come out, speak out and make your own color!  Its not only stop shivering, but also aids to cure your health! 

       

Tips to treat Meningitis

Meningitis refers to inflammation of membranes (called meninges)  covering the brain and spinal cord. The inflammation are by virus, bacteria,fungi, any drugs and by other external infections. The symptoms may be common with other infections like headache, vomiting,  fever but requires an immediate medical attention! and special symptoms are can't able to tolerate light and loud noises. Based on its cause, there are two types of meningitis, Aspetic (viral) and bacterial meningitis.

Symptoms of meningitis

The symptoms are specific for each age

For babies,

• always crying when being held
• Some rashes or purple bruises in skin
• refusing to eat, vomiting
• bulging soft spots on head
• extreme shivering

For adults, 

• fever, headache, vomiting
• altered consciousness
• can't able to bear light and loud noise
• Neck stiffness
• patches on skin

For children

• fever
• patches on skin
• difficulty in breathing

Treatments given for Meningitis

As per its cause, treatments are given! Bacterial meningitis requires immediate medical attention and treated with corticosteroids and new advance research are available to treat it now! . Viral meningitis do not require serious medical attention, can be treated in home itself! 

For meningitis by fungi, treated with anti fungal drugs. 

To prevent meningitis! 

• Vaccinating yourself against meningitis
• It can easily spread from one person to other, do not allow everyone to kiss your baby. Also by sneezing, coughing, kissing etc. But do not keep them away from you! be humanity! 
• Avoid direct contact of your skin with contagious foods and places! 
• Treat meningitis in early stages itself! Have healthy fruits and foods to take care your skin! 

Tips to treat dark circles under eyes

When blood vessels under eyes are stressed more due to rubbing your eyes often, work without sleep, dehydration or thin skin, smoking and heavy drinking leads to dark circles and brings you an dull look to your face! But by some home remedies and changing your lifestyle will help you to overcome it! 

Home remedies for dark circles

1. Using cucumber facial, cut pieces of cucumber and place it on your eyes for 10-15 min undisturbed! Or you can mash it and apply it under eyes. It cools your eyes and avoids dehydration of blood vessels! 

2. Using potatoes, wash and peel fresh potatoes, then grate it and shred over two cheesecloth, place it over your eyes for 10-15 min! Potatoes contains catecholase essential to lightening up your face! 

3. Using cold packs like refrigerated cucumber, or ice packs under eyes makes the blood vessels to constrict and reduces its appearance! 

4. Mix a cup of lemon juice with a cup of tomato juice, and apply below your eyes, massage gently and wash it cool water! 

4. Drink plenty of water to avoid dehydration of skin, it also helps overall health! You can also follow artificial synthetic products available in market to treat dark circles, acupuncture and skin care medical  treatments if you can't able to get result naturally! 

Need to follow!  Not only to reduce dark circles but also for you! 

• Have a regular sleep for maximum 8-10 hours a day! Your mind and body need to take rest which also makes you to work in a smart way instead of doing in a hard way without any sleep! 

• Do not sit in front of a high resolution screen for more hours, have a walk for atleast a min in your garden or any natural spot and get some fresh air! 

• Avoid smoking and being alcoholic or try to reduce the number of counts per day! 

• Have fresh fruits or fruit juice atleast one for a day! 

• Split your work timings, have a gap and rest! 

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